Bruce Hayward - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 107 of 36,405

1.02:18:39 Time

# 107

of 36,405 Riders

1.02:18:39

Time

Challenge Totals

Miles	292
Calories	10,553
Score	1,555,595

Timeline

March 30, 2019

13.14 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:03

3

Laps

13:03

3

13.8

91

93

115

Expresso Speedway

2.00 mi in 9:12

2

Laps

9:12

2

13.0

58

81

115

Rolling Thunder

3.06 mi in 13:58

3

Laps

13:58

3.06

13.1

95

91

118

Redwood Dash

3.00 mi in 13:28

2

Laps

13:28

3

13.4

90

87

120

Dragons Island - Speed - 10 Min

46,080 points

46,080

Points

10:00

2.08

12.4

64

82

119
March 28, 2019

16.66 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

Laps

8:43

2

13.8

59

90

114

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

58

84

116

Rolling Thunder

3.06 mi in 14:17

3

Laps

14:17

3.06

12.9

94

86

118

Rolling Thunder

2.04 mi in 9:43

2

Laps

9:43

2.04

12.6

61

82

114

Redwood Dash

3.00 mi in 13:29

2

Laps

13:29

3

13.3

89

86

117

Titan Time

1.75 mi in 7:49

1

Laps

7:49

1.75

13.4

66

117

126

Dragons Revenge - Speed - 15 Min

98,700 points

98,700

Points

15:00

2.81

11.2

89

75

116
March 27, 2019

12.11 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

Laps

8:43

2

13.8

60

91

115

Rolling Thunder

2.04 mi in 9:15

2

Laps

9:15

2.04

13.2

64

91

118

Redwood Dash

3.00 mi in 13:18

2

Laps

13:18

3

13.5

89

89

117

Mini Mayhem

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

62

88

115

Dragons Return - Speed - 15 Min

113,460 points

113,460

Points

15:00

3.04

12.2

105

93

114
March 26, 2019

15.51 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

61

92

117

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

59

90

109

Rolling Thunder

2.04 mi in 9:14

2

Laps

9:14

2.04

13.3

65

92

117

Fruitdale

4.42 mi in 19:36

1

Laps

19:36

4.42

13.5

132

89

113

Redwood Dash

3.00 mi in 13:23

2

Laps

13:23

3

13.4

89

88

113

Dragons Return - Speed - 10 Min

75,840 points

75,840

Points

10:00

2.05

12.3

67

88

108
March 25, 2019

15.49 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:02

3

Laps

14:02

3

12.8

87

80

117

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

58

84

111

Rolling Thunder

2.04 mi in 9:58

2

Laps

9:58

2.04

12.3

61

79

115

Dragon Fire

5.00 mi in 21:08

1

Laps

21:08

5

14.2

168

109

126

Redwood Dash

1.50 mi in 6:54

1

Laps

6:54

1.5

13.0

43

83

110

Dragons Revenge - Speed - 10 Min

79,880 points

79,880

Points

10:00

1.95

11.7

62

80

107
March 24, 2019

17.07 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

87

104

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

61

95

115

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

59

89

113

Rolling Thunder

2.04 mi in 9:07

2

9:07

2.04

13.4

65

95

117

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

172

115

122

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

90

91

113

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

64

97

110
March 23, 2019

17.26 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

59

88

108

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

57

83

108

Rolling Thunder

2.04 mi in 9:24

2

Laps

9:24

2.04

13.0

63

89

109

Redwood Dash

3.00 mi in 13:32

2

Laps

13:32

3

13.3

89

85

110

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

44

87

110

Mini Mayhem

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

60

83

109

Titan Time

1.75 mi in 7:59

1

Laps

7:59

1.75

13.2

65

111

114

Dragons Island - Speed - 15 Min

109,560 points

109,560

Points

15:00

2.94

11.8

90

76

107
March 22, 2019

19.09 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

32

117

111

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

113

120

Expresso Speedway

4.00 mi in 17:44

4

Laps

17:44

4

13.5

119

88

112

Expresso Speedway

2.00 mi in 8:59

2

Laps

8:59

2

13.4

59

86

112

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

114

120

Rolling Thunder

2.04 mi in 9:37

2

Laps

9:37

2.04

12.7

62

84

114

Rolling Thunder

2.04 mi in 9:20

2

Laps

9:20

2.04

13.1

65

91

109

Redwood Dash

3.00 mi in 12:57

2

Laps

12:57

3

13.9

94

96

113

Coin Toss - Speed - 15 Min

74,070 points

74,070

Points

15:00

2.99

12.0

100

87

119
March 20, 2019

15.02 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

30

92

110

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

58

87

114

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

57

79

110

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

32

96

116

Dragon Fire

2.50 mi in 10:04

0.50

Laps

10:04

2.5

14.9

83

114

119

Redwood Dash

3.00 mi in 12:48

2

Laps

12:48

3

14.1

93

97

118

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

45

89

115

Dragons Return - Speed - 10 Min

65,610 points

65,610

Points

10:00

2

12.0

69

91

112
March 19, 2019

15.03 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:27

5

Laps

22:27

5

13.4

144

84

111

Rolling Thunder

5.10 mi in 23:33

5

Laps

23:33

5.1

13.0

158

87

116

Mini Mayhem

2.03 mi in 9:40

1

Laps

9:40

2.03

12.6

59

79

107

Dragons Return - Speed - 15 Min

102,170 points

102,170

Points

15:00

2.9

11.6

100

87

110
March 18, 2019

17.40 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

Laps

8:41

2

13.8

59

91

113

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

28

74

121

Expresso Speedway

0.51 mi in 2:23

0.51

Laps

2:23

0.51

12.8

15

81

108

Rolling Thunder

2.04 mi in 9:21

2

Laps

9:21

2.04

13.1

64

90

115

Dragon Fire

5.00 mi in 23:15

1

Laps

23:15

5

12.9

154

87

116

Redwood Dash

3.00 mi in 13:24

2

Laps

13:24

3

13.4

88

87

119

Mini Mayhem

2.03 mi in 9:38

1

Laps

9:38

2.03

12.6

59

79

112

Dragons Return - Speed - 10 Min

64,440 points

64,440

Points

10:00

1.82

10.9

64

82

109
March 17, 2019

12.00 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

96

114

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

32

100

117

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

46

103

118

Mini Mayhem

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

62

96

113

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

62

96

116

Proving Grounds - 15 Min

16,518 points

16,518

Points

15:00

4.42

14.6

127

117

123
March 16, 2019

22.90 Miles

712 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:30

5

Laps

22:30

5

13.3

150

87

108

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

31

96

109

Rolling Thunder

2.04 mi in 9:50

2

Laps

9:50

2.04

12.4

62

84

108

Campus Loop

2.03 mi in 9:19

1

Laps

9:19

2.03

13.1

62

87

108

Dragon Fire

5.00 mi in 21:17

1

Laps

21:17

5

14.1

169

108

120

Redwood Dash

3.00 mi in 13:48

2

Laps

13:48

3

13.0

89

84

104

Mini Mayhem

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

63

90

107

Maze Mania - Speed - 15 Min

98,090 points

98,090

Points

15:00

2.8

11.2

86

72

101
March 14, 2019

20.09 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

84

79

104

Rolling Thunder

3.06 mi in 14:19

3

14:19

3.06

12.8

93

85

110

Redwood Dash

3.00 mi in 13:42

2

13:42

3

13.1

87

82

104

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

61

85

105

Track Fever

9.00 mi in 40:00

1

40:00

9

13.5

265

87

107
March 13, 2019

11.83 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

57

84

104

Rolling Thunder

2.04 mi in 9:39

2

Laps

9:39

2.04

12.7

62

83

109

Redwood Dash

3.00 mi in 13:27

2

Laps

13:27

3

13.4

91

88

114

Mini Mayhem

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

60

81

111

Dragons Island - Speed - 15 Min

112,180 points

112,180

Points

15:00

2.76

11.0

85

70

103
March 11, 2019

15.50 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

58

87

117

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

58

80

110

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

93

106

Rolling Thunder

2.04 mi in 9:54

2

Laps

9:54

2.04

12.4

62

81

117

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

91

109

Redwood Dash

3.00 mi in 14:00

2

Laps

14:00

3

12.9

88

82

115

Titan Time

1.75 mi in 8:37

1

Laps

8:37

1.75

12.2

62

96

112

Dragons Return - Speed - 15 Min

84,690 points

84,690

Points

15:00

2.69

10.8

92

79

109
March 10, 2019

16.77 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:19

3

Laps

13:19

3

13.5

86

84

110

Expresso Speedway

3.00 mi in 12:50

3

Laps

12:50

3

14.0

89

93

116

Rolling Thunder

2.04 mi in 9:40

2

Laps

9:40

2.04

12.7

61

82

113

Redwood Dash

3.00 mi in 13:53

2

Laps

13:53

3

13.0

86

80

113

Mini Mayhem

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

60

83

113

Dragons Return - Speed - 20 Min

158,790 points

158,790

Points

20:00

3.7

11.1

120

77

109
March 9, 2019

18.02 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

59

86

114

Expresso Speedway

2.00 mi in 9:05

2

Laps

9:05

2

13.2

56

81

116

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

29

86

115

Rolling Thunder

2.04 mi in 9:50

2

Laps

9:50

2.04

12.4

62

81

116

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

32

93

112

Redwood Dash

3.00 mi in 13:31

2

Laps

13:31

3

13.3

89

86

122

Mini Mayhem

4.06 mi in 18:42

2

Laps

18:42

4.06

13.0

124

87

115

Coin Toss - Speed - 15 Min

79,820 points

79,820

Points

15:00

2.9

11.6

95

81

118
March 5, 2019

16.95 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

59

87

107

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

34

123

118

Expresso Speedway

2.00 mi in 9:11

2

Laps

9:11

2

13.1

58

82

116

Rolling Thunder

2.04 mi in 9:19

2

Laps

9:19

2.04

13.1

65

91

117

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

32

89

119

Rolling Thunder

2.04 mi in 9:32

2

Laps

9:32

2.04

12.8

64

87

119

Redwood Dash

3.00 mi in 13:38

2

Laps

13:38

3

13.2

90

86

119

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

63

88

122

Dragons Island - Speed - 10 Min

61,580 points

61,580

Points

10:00

1.82

10.9

56

70

114
March 4, 2019

15.60 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

108

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

57

82

106

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

57

82

105

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

29

81

132

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

32

90

106

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

104

Redwood Dash

3.00 mi in 13:38

2

13:38

3

13.2

87

84

105

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

59

82

133

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

65

99

110
March 2, 2019

12.66 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

58

86

100

Rolling Thunder

2.04 mi in 9:40

2

Laps

9:40

2.04

12.7

62

84

103

Redwood Dash

3.00 mi in 14:24

2

Laps

14:24

3

12.5

86

76

104

Mini Mayhem

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

60

76

103

Dragons Island - Speed - 10 Min

50,560 points

50,560

Points

10:00

1.92

11.6

60

75

104

Dragons Return - Speed - 10 Min

54,920 points

54,920

Points

10:00

1.67

10.1

53

65

102
March 1, 2019

7.16 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

102

111

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

31

109

115

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

30

83

110

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

88

111

Proving Grounds - 10 Min

8,637 points

8,637

Points

10:00

3.12

14.4

79

107

115
March 30, 2019

11.1

Miles

395

Calories

46,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:03

13.8

MPH

93

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

81

Watts

58

Calories

Rolling Thunder

3.06 mi in 13:58

13.1

MPH

91

Watts

95

Calories

Redwood Dash

3.00 mi in 13:28

13.4

MPH

87

Watts

90

Calories

Dragons Island - Speed - 10 Min

46,080 points

12.4

MPH

82

Watts

64

Calories
March 28, 2019

13.9

Miles

512

Calories

98,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

90

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

84

Watts

58

Calories

Rolling Thunder

3.06 mi in 14:17

12.9

MPH

86

Watts

94

Calories

Rolling Thunder

2.04 mi in 9:43

12.6

MPH

82

Watts

61

Calories

Redwood Dash

3.00 mi in 13:29

13.3

MPH

86

Watts

89

Calories

Titan Time

1.75 mi in 7:49

13.4

MPH

117

Watts

66

Calories

Dragons Revenge - Speed - 15 Min

98,700 points

11.2

MPH

75

Watts

89

Calories
March 27, 2019

9.1

Miles

379

Calories

113,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

91

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:15

13.2

MPH

91

Watts

64

Calories

Redwood Dash

3.00 mi in 13:18

13.5

MPH

89

Watts

89

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

88

Watts

62

Calories

Dragons Return - Speed - 15 Min

113,460 points

12.2

MPH

93

Watts

105

Calories
March 26, 2019

13.5

Miles

473

Calories

75,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

92

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

90

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:14

13.3

MPH

92

Watts

65

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

89

Watts

132

Calories

Redwood Dash

3.00 mi in 13:23

13.4

MPH

88

Watts

89

Calories

Dragons Return - Speed - 10 Min

75,840 points

12.3

MPH

88

Watts

67

Calories
March 25, 2019

13.6

Miles

477

Calories

79,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:02

12.8

MPH

80

Watts

87

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

84

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:58

12.3

MPH

79

Watts

61

Calories

Dragon Fire

5.00 mi in 21:08

14.2

MPH

109

Watts

168

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

83

Watts

43

Calories

Dragons Revenge - Speed - 10 Min

79,880 points

11.7

MPH

80

Watts

62

Calories
March 24, 2019

17.1

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

95

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

89

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

95

Watts

65

Calories

Dragon Fire

5.00 mi in 20:37

14.6

MPH

115

Watts

172

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

91

Watts

90

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

97

Watts

64

Calories
March 23, 2019

14.3

Miles

525

Calories

109,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

88

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

83

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:24

13.0

MPH

89

Watts

63

Calories

Redwood Dash

3.00 mi in 13:32

13.3

MPH

85

Watts

89

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

87

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

83

Watts

60

Calories

Titan Time

1.75 mi in 7:59

13.2

MPH

111

Watts

65

Calories

Dragons Island - Speed - 15 Min

109,560 points

11.8

MPH

76

Watts

90

Calories
March 22, 2019

16.1

Miles

593

Calories

74,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Expresso Speedway

4.00 mi in 17:44

13.5

MPH

88

Watts

119

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

86

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

84

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

91

Watts

65

Calories

Redwood Dash

3.00 mi in 12:57

13.9

MPH

96

Watts

94

Calories

Coin Toss - Speed - 15 Min

74,070 points

12.0

MPH

87

Watts

100

Calories
March 20, 2019

13.1

Miles

466

Calories

65,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

87

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

79

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

96

Watts

32

Calories

Dragon Fire

2.50 mi in 10:04

14.9

MPH

114

Watts

83

Calories

Redwood Dash

3.00 mi in 12:48

14.1

MPH

97

Watts

93

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

89

Watts

45

Calories

Dragons Return - Speed - 10 Min

65,610 points

12.0

MPH

91

Watts

69

Calories
March 19, 2019

12.1

Miles

457

Calories

102,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:27

13.4

MPH

84

Watts

144

Calories

Rolling Thunder

5.10 mi in 23:33

13.0

MPH

87

Watts

158

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

79

Watts

59

Calories

Dragons Return - Speed - 15 Min

102,170 points

11.6

MPH

87

Watts

100

Calories
March 18, 2019

15.6

Miles

530

Calories

64,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

91

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

28

Calories

Expresso Speedway

0.51 mi in 2:23

12.8

MPH

81

Watts

15

Calories

Rolling Thunder

2.04 mi in 9:21

13.1

MPH

90

Watts

64

Calories

Dragon Fire

5.00 mi in 23:15

12.9

MPH

87

Watts

154

Calories

Redwood Dash

3.00 mi in 13:24

13.4

MPH

87

Watts

88

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

79

Watts

59

Calories

Dragons Return - Speed - 10 Min

64,440 points

10.9

MPH

82

Watts

64

Calories
March 17, 2019

7.6

Miles

358

Calories

16,518

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

100

Watts

32

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

103

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

96

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

96

Watts

62

Calories

Proving Grounds - 15 Min

16,518 points

14.6

MPH

117

Watts

127

Calories
March 16, 2019

20.1

Miles

710

Calories

98,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:30

13.3

MPH

87

Watts

150

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

84

Watts

62

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

87

Watts

62

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

108

Watts

169

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

84

Watts

89

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

90

Watts

63

Calories

Maze Mania - Speed - 15 Min

98,090 points

11.2

MPH

72

Watts

86

Calories
March 14, 2019

20.1

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:44

13.1

MPH

79

Watts

84

Calories

Rolling Thunder

3.06 mi in 14:19

12.8

MPH

85

Watts

93

Calories

Redwood Dash

3.00 mi in 13:42

13.1

MPH

82

Watts

87

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

85

Watts

61

Calories

Track Fever

9.00 mi in 40:00

13.5

MPH

87

Watts

265

Calories
March 13, 2019

9.1

Miles

353

Calories

112,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

84

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:39

12.7

MPH

83

Watts

62

Calories

Redwood Dash

3.00 mi in 13:27

13.4

MPH

88

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

81

Watts

60

Calories

Dragons Island - Speed - 15 Min

112,180 points

11.0

MPH

70

Watts

85

Calories
March 11, 2019

12.8

Miles

477

Calories

84,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

87

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

80

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:54

12.4

MPH

81

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

91

Watts

31

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

82

Watts

88

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

96

Watts

62

Calories

Dragons Return - Speed - 15 Min

84,690 points

10.8

MPH

79

Watts

92

Calories
March 10, 2019

13.1

Miles

498

Calories

158,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:19

13.5

MPH

84

Watts

86

Calories

Expresso Speedway

3.00 mi in 12:50

14.0

MPH

93

Watts

89

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

82

Watts

61

Calories

Redwood Dash

3.00 mi in 13:53

13.0

MPH

80

Watts

86

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

83

Watts

60

Calories

Dragons Return - Speed - 20 Min

158,790 points

11.1

MPH

77

Watts

120

Calories
March 9, 2019

15.1

Miles

545

Calories

79,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

86

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

81

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

86

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

81

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

93

Watts

32

Calories

Redwood Dash

3.00 mi in 13:31

13.3

MPH

86

Watts

89

Calories

Mini Mayhem

4.06 mi in 18:42

13.0

MPH

87

Watts

124

Calories

Coin Toss - Speed - 15 Min

79,820 points

11.6

MPH

81

Watts

95

Calories
March 5, 2019

15.2

Miles

517

Calories

61,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

87

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

123

Watts

34

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

82

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

91

Watts

65

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

89

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:32

12.8

MPH

87

Watts

64

Calories

Redwood Dash

3.00 mi in 13:38

13.2

MPH

86

Watts

90

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

88

Watts

63

Calories

Dragons Island - Speed - 10 Min

61,580 points

10.9

MPH

70

Watts

56

Calories
March 4, 2019

15.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

82

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

82

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

90

Watts

32

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

81

Watts

42

Calories

Redwood Dash

3.00 mi in 13:38

13.2

MPH

84

Watts

87

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

82

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

99

Watts

65

Calories
March 2, 2019

9.1

Miles

378

Calories

105,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

86

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

84

Watts

62

Calories

Redwood Dash

3.00 mi in 14:24

12.5

MPH

76

Watts

86

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

76

Watts

60

Calories

Dragons Island - Speed - 10 Min

50,560 points

11.6

MPH

75

Watts

60

Calories

Dragons Return - Speed - 10 Min

54,920 points

10.1

MPH

65

Watts

53

Calories
March 1, 2019

4.0

Miles

201

Calories

8,637

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Proving Grounds - 10 Min

8,637 points

14.4

MPH

107

Watts

79

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 107

of 36,405 Riders

1.02:18:39

Time

Challenge Totals

March 30, 2019

13.14 Miles

398 Calories

0 Score

March 28, 2019

16.66 Miles

516 Calories

0 Score

March 27, 2019

12.11 Miles

380 Calories

0 Score

March 26, 2019

15.51 Miles

473 Calories

0 Score

March 25, 2019

15.49 Miles

479 Calories

0 Score

March 24, 2019

17.07 Miles

540 Calories

0 Score

March 23, 2019

17.26 Miles

527 Calories

0 Score

March 22, 2019

19.09 Miles

596 Calories

0 Score

March 20, 2019

15.02 Miles

467 Calories

0 Score

March 19, 2019

15.03 Miles

461 Calories

0 Score

March 18, 2019

17.40 Miles

531 Calories

0 Score

March 17, 2019

12.00 Miles

358 Calories

0 Score

March 16, 2019

22.90 Miles

712 Calories

0 Score

March 14, 2019

20.09 Miles

590 Calories

0 Score

March 13, 2019

11.83 Miles

355 Calories

0 Score

March 11, 2019

15.50 Miles

479 Calories

0 Score

March 10, 2019

16.77 Miles

502 Calories

0 Score

March 9, 2019

18.02 Miles

546 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019