Workout Wizard
March 2019

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 931 of 36,405
10:57:35 Time
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Challenge Totals

Miles 186
Calories 8,212
Score 0

  • March 29, 2019

    15.38 Miles
    692 Calories
    0 Score
    Rides
    12.18 mi in 41:08
    1.17 mi in 6:08
    2.03 mi in 7:00

  • March 27, 2019

    11.78 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    2.91 mi in 10:30
    7.87 mi in 27:24

  • March 25, 2019

    14.48 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    2.36 mi in 8:08
    5.37 mi in 17:44
    5.75 mi in 18:16

  • March 22, 2019

    14.95 Miles
    676 Calories
    0 Score
    Rides
    1.02 mi in 5:46
    12.18 mi in 41:26
    1.75 mi in 6:10

  • March 20, 2019

    13.40 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    7.87 mi in 27:33
    4.53 mi in 17:40

  • March 18, 2019

    13.25 Miles
    542 Calories
    0 Score
    Rides
    3.37 mi in 11:37
    8.38 mi in 27:08
    1.50 mi in 7:44
    0 points

  • March 15, 2019

    15.69 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    2.93 mi in 10:07
    10.01 mi in 35:14
    1.75 mi in 5:24

  • March 13, 2019

    11.74 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    2.36 mi in 8:04
    8.38 mi in 26:30

  • March 12, 2019

    14.84 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    6.33 mi in 19:35
    1.50 mi in 5:14
    6.01 mi in 20:17

  • March 8, 2019

    20.02 Miles
    943 Calories
    0 Score
    Rides
    20.02 mi in 1:10:40

  • March 6, 2019

    14.98 Miles
    634 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    4.42 mi in 14:53
    9.54 mi in 31:25

  • March 4, 2019

    14.01 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    4.01 mi in 13:42
    9.00 mi in 26:20

  • March 1, 2019

    9.50 Miles
    407 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    6.98 mi in 23:11
    1.50 mi in 4:46
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