Workout Wizard
August 2019

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 1,859 of 27,196
5:48:00 Time
View Profile

Challenge Totals

Miles 66
Calories 2,649
Score 705,730

  • August 30, 2019

    4.86 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.36 mi in 9:28
    1.50 mi in 4:47

  • August 29, 2019

    5.32 Miles
    182 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    2.36 mi in 10:23
    115,360 points

  • August 26, 2019

    7.72 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    3.06 mi in 15:11
    1.50 mi in 6:37
    2.14 mi in 8:15

  • August 25, 2019

    11.12 Miles
    375 Calories
    0 Score
    Rides
    1.48 mi in 5:45
    3.37 mi in 12:49
    3.00 mi in 13:37
    1.50 mi in 6:10
    117,980 points

  • August 22, 2019

    6.92 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 4:51
    2.93 mi in 13:20
    118,850 points

  • August 21, 2019

    5.00 Miles
    158 Calories
    0 Score
    Rides
    2.00 mi in 8:32
    3.00 mi in 11:57

  • August 19, 2019

    6.00 Miles
    186 Calories
    0 Score
    Rides
    3.00 mi in 12:37
    3.00 mi in 12:08

  • August 18, 2019

    5.84 Miles
    202 Calories
    0 Score
    Rides
    2.26 mi in 10:10
    1.50 mi in 5:24
    126,600 points

  • August 16, 2019

    6.53 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    3.37 mi in 13:42
    126,700 points

  • August 15, 2019

    2.98 Miles
    108 Calories
    0 Score
    Rides
    1.29 mi in 5:53
    0 points
    100,240 points

  • August 14, 2019

    3.57 Miles
    124 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.55 mi in 11:35

  • August 12, 2019

    6.33 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:12

  • August 1, 2019

    3.91 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.91 mi in 14:25
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