Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Peter Phillips

Forma Gym 40-49

40-49

# 640 of 27,196

10:48:31 Time

# 640

of 27,196 Riders

10:48:31

Time

Challenge Totals

Miles	26
Calories	6,158
Score	2,246,944

Timeline

August 31, 2019

17.17 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.49 mi in 1:39

0.05

Laps

1:39

0.49

17.8

22

197

117

Outlaw Rock

10.01 mi in 34:41

1

Laps

34:41

10.01

17.3

497

214

157

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

2.4

0

35

0

Proving Grounds - 5 Min

17,565 points

17,565

Points

5:00

3.45

10.5

28

70

84

Proving Grounds - 5 Min

3,510 points

3,510

Points

1:18

0.99

12.0

8

84

89

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

5.3

0

38

0

Proving Grounds - 5 Min

7,735 points

7,735

Points

3:07

2.22

10.9

18

75

89
August 30, 2019

24.20 Miles

267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

37

0

Proving Grounds - 5 Min

30 points

30

0:10

0.05

9.0

1

68

0

Proving Grounds - 5 Min

1,610 points

1,610

0:37

0.44

11.8

3

83

82

Proving Grounds - 5 Min

3,490 points

3,490

1:07

0.87

12.3

7

88

89

Proving Grounds - 5 Min

55 points

55

0:16

0.15

10.9

2

100

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.5

0

44

0

Proving Grounds - 5 Min

24,739 points

24,739

5:00

4.89

14.8

53

153

117

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.6

0

50

0

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.8

1

94

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.5

0

44

0

Proving Grounds - 5 Min

25,705 points

25,705

5:00

5.08

15.4

57

164

119

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

42

0

Proving Grounds - 5 Min

0 points

0

0:08

0.02

8.6

1

72

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

42

0

Proving Grounds - 5 Min

24,618 points

24,618

5:00

4.81

14.7

53

154

110

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.7

0

47

0

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.9

1

95

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.2

0

41

0

Proving Grounds - 5 Min

11,065 points

11,065

2:45

2.69

15.0

31

169

118

Proving Grounds - 5 Min

26,374 points

26,374

5:00

4.82

14.9

55

160

126
August 29, 2019

26.91 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:10

0

0.2

0

21

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

33

0

Proving Grounds - 5 Min

16,688 points

16,688

5:00

3.34

11.1

31

78

85

Proving Grounds - 5 Min

15,221 points

15,221

5:00

2.77

10.4

29

71

84

Proving Grounds - 5 Min

0 points

0

0:04

0

3.5

0

31

0

Proving Grounds - 5 Min

1,580 points

1,580

0:36

0.42

11.7

3

83

0

Proving Grounds - 5 Min

26,671 points

26,671

5:00

4.83

14.7

52

148

109

Proving Grounds - 5 Min

2,450 points

2,450

0:39

0.7

17.1

8

203

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.2

0

49

0

Proving Grounds - 5 Min

23,238 points

23,238

5:00

4.63

14.0

51

144

111

Proving Grounds - 5 Min

0 points

0

0:04

0

3.9

0

23

0

Proving Grounds - 5 Min

30 points

30

0:13

0.11

11.2

1

96

0

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.7

2

96

0

Proving Grounds - 5 Min

0 points

0

0:04

0

2.8

0

34

0

Proving Grounds - 5 Min

3,510 points

3,510

0:56

0.98

16.5

11

181

107

Proving Grounds - 5 Min

0 points

0

1:31

0

0.2

2

4

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.1

0

30

0

Proving Grounds - 5 Min

50 points

50

0:16

0.15

10.9

1

82

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

50

0

Proving Grounds - 5 Min

10,170 points

10,170

2:46

2.68

14.8

28

152

111

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.8

0

46

0

Proving Grounds - 5 Min

1,610 points

1,610

0:29

0.49

16.8

6

197

95

Proving Grounds - 5 Min

0 points

0

0:04

0

2.9

0

40

98

Proving Grounds - 5 Min

2,110 points

2,110

0:33

0.57

16.7

7

207

101

Proving Grounds - 5 Min

26,905 points

26,905

5:00

5.04

15.3

56

162

121
August 28, 2019

19.63 Miles

191 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:22

0

0.0

1

22

0

Proving Grounds - 5 Min

1,065 points

1,065

0:30

0.29

9.8

2

64

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

26

0

Proving Grounds - 5 Min

10,040 points

10,040

2:58

2.33

12.0

20

90

140

Proving Grounds - 5 Min

0 points

0

0:06

0.01

3.0

0

23

0

Proving Grounds - 5 Min

20,964 points

20,964

5:00

4.13

12.6

41

113

99

Proving Grounds - 5 Min

1,050 points

1,050

0:22

0.21

10.4

2

69

0

Proving Grounds - 5 Min

18,255 points

18,255

5:00

3.66

11.1

30

76

87

Proving Grounds - 5 Min

24,043 points

24,043

5:00

4.52

13.7

47

133

98

Proving Grounds - 5 Min

0 points

0

0:05

0

0.8

0

13

0

Proving Grounds - 5 Min

24,191 points

24,191

5:00

4.47

13.6

49

139

101
August 27, 2019

12.81 Miles

123 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.0

0

35

0

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.27

11.6

2

78

0

Proving Grounds - 5 Min

10,790 points

10,790

3:40

2.49

10.3

20

67

113

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.0

0

23

0

Proving Grounds - 5 Min

19,835 points

19,835

5:00

4

12.2

39

104

90

Proving Grounds - 5 Min

0 points

0

0:07

0.01

3.8

0

29

0

Proving Grounds - 5 Min

6,825 points

6,825

1:43

1.59

14.2

17

147

142

Proving Grounds - 5 Min

21,461 points

21,461

5:00

4.44

13.5

45

125

102
August 26, 2019

7.88 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

0.7

0

32

0

Proving Grounds - 5 Min

17,574 points

17,574

5:00

3.43

10.9

29

72

91

Proving Grounds - 5 Min

24,532 points

24,532

5:00

4.45

13.5

45

124

113
August 25, 2019

24.49 Miles

268 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

19

0

Proving Grounds - 5 Min

0 points

0

0:07

0.02

8.0

0

58

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

34

0

Proving Grounds - 5 Min

3,470 points

3,470

1:09

0.84

11.6

7

82

82

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.7

1

84

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.2

0

42

0

Proving Grounds - 5 Min

2,595 points

2,595

0:40

0.63

16.0

7

171

91

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.3

0

46

0

Proving Grounds - 5 Min

0 points

0

0:06

0

0.6

0

18

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

20

0

Proving Grounds - 5 Min

10,840 points

10,840

2:43

2.73

15.3

30

164

107

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

31

0

Proving Grounds - 5 Min

4,510 points

4,510

1:12

1.12

14.5

13

169

113

Proving Grounds - 5 Min

30 points

30

0:12

0.11

11.5

1

94

114

Proving Grounds - 5 Min

23,383 points

23,383

5:00

4.68

14.2

49

140

116

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

30

0

Proving Grounds - 5 Min

23,464 points

23,464

5:00

4.4

14.3

52

148

119

Proving Grounds - 5 Min

24,701 points

24,701

5:00

4.81

14.6

53

153

126

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

45

0

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.8

1

95

101

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.3

0

46

0

Proving Grounds - 5 Min

23,236 points

23,236

5:00

4.77

14.5

51

147

125
August 24, 2019

22.93 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.8

0

25

0

Proving Grounds - 5 Min

18,537 points

18,537

5:00

3.6

11.0

29

74

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.0

0

32

0

Proving Grounds - 5 Min

19,250 points

19,250

4:42

4.15

13.5

43

129

108

Proving Grounds - 5 Min

25,523 points

25,523

5:00

5.14

15.6

55

161

107

Proving Grounds - 5 Min

1,565 points

1,565

0:34

0.35

10.7

4

127

86

Proving Grounds - 5 Min

23,597 points

23,597

5:00

4.55

13.8

45

127

100

Proving Grounds - 5 Min

27,504 points

27,504

5:00

5.12

15.5

55

160

113

Proving Grounds - 10 Min

0 points

0

0:10

0

0.0

0

2

0

Proving Grounds - 15 Min

0 points

0

0:03

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:09

0

0.0

0

1

0

Proving Grounds - 25 Min

0 points

0

0:02

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

0:05

0

0.0

0

0

0
August 23, 2019

37.81 Miles

407 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

4.7

0

35

0

Proving Grounds - 5 Min

18,279 points

18,279

5:00

3.57

11.0

30

75

92

Proving Grounds - 5 Min

0 points

0

0:03

0

2.9

0

15

0

Proving Grounds - 5 Min

25,795 points

25,795

5:00

4.86

14.7

53

154

113

Proving Grounds - 5 Min

0 points

0

0:03

0

0.9

0

19

0

Proving Grounds - 5 Min

1,595 points

1,595

0:31

0.56

17.7

7

216

94

Proving Grounds - 5 Min

0 points

0

0:03

0

3.3

0

35

0

Proving Grounds - 5 Min

12,450 points

12,450

3:12

3.39

16.1

37

172

117

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

38

0

Proving Grounds - 5 Min

23,534 points

23,534

5:00

4.94

15.0

56

161

119

Proving Grounds - 5 Min

23,069 points

23,069

5:00

4.96

15.1

54

156

120

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

34

0

Proving Grounds - 5 Min

26,600 points

26,600

5:00

5.01

15.2

56

162

122

Proving Grounds - 5 Min

1,610 points

1,610

0:27

0.44

16.0

5

168

0

Proving Grounds - 5 Min

0 points

0

0:05

0

2.3

0

38

0

Proving Grounds - 5 Min

55 points

55

0:18

0.16

10.4

2

84

0

Proving Grounds - 5 Min

0 points

0

0:09

0

1.6

0

31

102

Proving Grounds - 5 Min

0 points

0

0:03

0

3.2

0

31

0

Proving Grounds - 5 Min

24,091 points

24,091

5:00

4.96

15.1

52

150

119

Proving Grounds - 5 Min

55 points

55

0:15

0.15

12.0

2

98

111

Proving Grounds - 5 Min

0 points

0

0:04

0

0.4

0

29

101

Proving Grounds - 5 Min

24,899 points

24,899

5:00

4.79

14.5

53

151

121
August 22, 2019

9.11 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.5

0

38

0

Proving Grounds - 5 Min

1,050 points

1,050

0:23

0.24

11.4

2

77

82

Proving Grounds - 5 Min

1,565 points

1,565

0:32

0.35

11.2

3

82

92

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.6

0

34

0

Proving Grounds - 5 Min

55 points

55

0:18

0.17

11.3

2

90

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.0

0

32

0

Proving Grounds - 5 Min

55 points

55

0:15

0.14

11.2

1

92

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.5

0

38

0

Proving Grounds - 5 Min

10,865 points

10,865

2:49

2.77

15.0

30

156

101

Proving Grounds - 5 Min

2,645 points

2,645

0:52

0.9

16.3

12

203

113

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.7

0

38

0

Proving Grounds - 5 Min

23,601 points

23,601

5:00

4.5

13.6

48

136

110
August 20, 2019

8.62 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

44

0

Proving Grounds - 5 Min

19,070 points

19,070

5:00

3.65

11.1

29

74

94

Proving Grounds - 5 Min

25,886 points

25,886

5:00

4.96

15.0

54

156

120
August 19, 2019

17.85 Miles

190 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,565 points

1,565

0:31

0.35

11.4

3

80

75

Proving Grounds - 5 Min

2,470 points

2,470

0:56

0.74

12.6

6

90

83

Proving Grounds - 5 Min

3,510 points

3,510

1:33

0.98

9.9

9

74

85

Proving Grounds - 5 Min

1,605 points

1,605

0:41

0.61

14.0

5

126

90

Proving Grounds - 5 Min

0 points

0

0:06

0.01

5.2

0

31

0

Proving Grounds - 5 Min

26,606 points

26,606

5:00

4.98

15.1

55

159

105

Proving Grounds - 5 Min

1,595 points

1,595

0:29

0.5

16.8

6

197

94

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

53

0

Proving Grounds - 5 Min

25,412 points

25,412

5:00

5.01

15.2

56

163

115

Proving Grounds - 5 Min

0 points

0

0:06

0

0.2

0

6

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.8

0

28

0

Proving Grounds - 5 Min

23,261 points

23,261

5:00

4.65

14.1

49

140

114
August 17, 2019

19.00 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.49 mi in 5:47

0.99

Laps

5:47

1.49

15.5

62

156

139

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

4.7

0

20

0

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:26

0.27

11.1

2

77

0

Proving Grounds - 5 Min

5,065 points

5,065

Points

1:53

1.3

10.8

11

77

88

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.8

0

27

0

Proving Grounds - 5 Min

9,380 points

9,380

Points

3:33

2.54

11.3

21

76

91

Proving Grounds - 5 Min

18,529 points

18,529

Points

5:00

3.61

11.0

31

79

86

Proving Grounds - 5 Min

21,864 points

21,864

Points

5:00

4.66

14.1

48

135

104

Proving Grounds - 5 Min

27,855 points

27,855

Points

5:00

5.12

15.5

57

167

117

Proving Grounds - 5 Min

0 points

0

Points

0:47

0

0.0

1

3

108

Proving Grounds - 10 Min

0 points

0

Points

0:15

0

0.1

0

29

0

Proving Grounds - 15 Min

0 points

0

Points

0:09

0

0.0

0

17

238

Proving Grounds - 15 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

Points

0:05

0

0.0

0

5

231

Proving Grounds - 20 Min

0 points

0

Points

0:15

0

0.0

0

2

99

Proving Grounds - 20 Min

0 points

0

Points

0:11

0

0.0

0

1

0

Proving Grounds - 25 Min

0 points

0

Points

0:10

0

0.0

0

1

0
August 16, 2019

16.24 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.33 mi in 1:03

0.05

Laps

1:03

0.33

18.9

17

260

138

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

0.0

0

3

0

Proving Grounds - 5 Min

0 points

0

Points

0:17

0.01

1.6

0

15

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

3.5

0

22

0

Proving Grounds - 5 Min

50 points

50

Points

0:19

0.19

11.5

2

79

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.4

0

30

0

Proving Grounds - 5 Min

3,510 points

3,510

Points

1:18

1

12.1

8

85

87

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.1

0

31

0

Proving Grounds - 5 Min

19,324 points

19,324

Points

5:00

3.78

11.5

33

86

81

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.5

0

41

0

Proving Grounds - 5 Min

30 points

30

Points

0:09

0.05

8.8

1

66

69

Proving Grounds - 5 Min

50 points

50

Points

0:19

0.18

10.6

2

76

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

3.9

0

34

0

Proving Grounds - 5 Min

2,510 points

2,510

Points

0:54

1.01

17.7

13

213

103

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

0.9

0

21

0

Proving Grounds - 5 Min

25,168 points

25,168

Points

5:00

4.85

14.7

52

148

99

Proving Grounds - 5 Min

26,357 points

26,357

Points

5:00

4.84

14.7

54

155

107

Proving Grounds - 5 Min

0 points

0

Points

0:34

0

0.0

1

15

0
August 15, 2019

25.76 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

3.4

0

22

0

Proving Grounds - 5 Min

17,866 points

17,866

5:00

3.59

10.9

29

72

87

Proving Grounds - 5 Min

5,065 points

5,065

1:40

1.22

11.5

10

82

80

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

28

0

Proving Grounds - 5 Min

23,768 points

23,768

5:00

4.74

14.4

52

148

100

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.2

0

23

0

Proving Grounds - 5 Min

55 points

55

0:16

0.15

11.1

2

91

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.0

0

34

0

Proving Grounds - 5 Min

1,605 points

1,605

0:34

0.6

17.0

7

193

0

Proving Grounds - 5 Min

22,673 points

22,673

5:00

4.84

15.1

53

152

112

Proving Grounds - 5 Min

0 points

0

0:04

0.01

3.9

0

25

0

Proving Grounds - 5 Min

24,999 points

24,999

5:00

5.1

15.5

56

161

109

Proving Grounds - 5 Min

0 points

0

0:04

0

0.7

0

17

0

Proving Grounds - 5 Min

1,595 points

1,595

0:32

0.55

16.6

7

206

0

Proving Grounds - 5 Min

25,760 points

25,760

5:00

4.94

15.0

55

159

116
August 14, 2019

25.28 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:09

0.01

3.3

0

27

0

Proving Grounds - 5 Min

0 points

0

0:06

0

2.0

0

23

0

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.22

11.1

2

76

0

Proving Grounds - 5 Min

2,470 points

2,470

1:04

0.79

11.9

6

84

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

8.7

0

56

0

Proving Grounds - 5 Min

7,645 points

7,645

2:30

1.84

11.3

15

79

80

Proving Grounds - 5 Min

0 points

0

0:04

0

4.1

0

17

0

Proving Grounds - 5 Min

50 points

50

0:20

0.2

10.6

2

75

0

Proving Grounds - 5 Min

0 points

0

0:04

0

3.6

0

30

0

Proving Grounds - 5 Min

7,640 points

7,640

2:38

1.81

10.6

15

74

78

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

22

0

Proving Grounds - 5 Min

9,225 points

9,225

2:54

2.07

11.0

17

77

89

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

25

0

Proving Grounds - 5 Min

17,534 points

17,534

5:00

3.65

11.1

29

73

101

Proving Grounds - 5 Min

0 points

0

0:18

0

0.1

0

14

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

3.4

0

29

0

Proving Grounds - 5 Min

24,260 points

24,260

5:00

4.99

15.1

53

151

106

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.0

0

41

0

Proving Grounds - 5 Min

22,193 points

22,193

5:00

4.6

14.0

50

143

104

Proving Grounds - 5 Min

0 points

0

0:03

0

4.5

0

25

0

Proving Grounds - 5 Min

25,237 points

25,237

5:00

5.06

15.4

56

164

114
August 13, 2019

11.53 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

37

0

Proving Grounds - 5 Min

10,580 points

10,580

3:25

2.48

11.1

20

77

78

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.9

0

22

0

Proving Grounds - 5 Min

50 points

50

0:17

0.16

11.0

1

77

141

Proving Grounds - 5 Min

0 points

0

0:12

0.01

3.5

0

29

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

30

0

Proving Grounds - 5 Min

2,450 points

2,450

1:14

0.65

8.6

6

65

76

Proving Grounds - 5 Min

18,605 points

18,605

5:00

3.6

11.0

29

74

87

Proving Grounds - 5 Min

21,342 points

21,342

5:00

4.6

14.0

48

136

99

Proving Grounds - 10 Min

0 points

0

0:39

0

0.0

0

2

0
August 11, 2019

27.78 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.34 mi in 1:00

0.05

Laps

1:00

0.34

20.4

17

271

146

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.7

0

27

0

Proving Grounds - 5 Min

10,645 points

10,645

Points

3:35

2.6

11.1

22

77

93

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.9

0

36

0

Proving Grounds - 5 Min

50 points

50

Points

0:17

0.17

11.3

1

78

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.7

0

34

0

Proving Grounds - 5 Min

4,715 points

4,715

Points

1:30

1.14

11.8

10

85

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

4.8

0

23

0

Proving Grounds - 5 Min

25,119 points

25,119

Points

5:00

4.81

14.6

51

146

108

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

4.4

0

30

0

Proving Grounds - 5 Min

0 points

0

Points

0:06

0.02

8.9

0

62

0

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.5

0

35

0

Proving Grounds - 5 Min

5,025 points

5,025

Points

1:24

1.08

12.2

8

88

107

Proving Grounds - 5 Min

11,870 points

11,870

Points

2:55

2.77

14.5

31

150

105

Proving Grounds - 5 Min

24,327 points

24,327

Points

5:00

4.94

15.0

54

156

123

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.9

0

36

0

Proving Grounds - 5 Min

23,249 points

23,249

Points

5:00

4.76

14.6

51

147

121

Proving Grounds - 5 Min

27,545 points

27,545

Points

5:00

5.1

15.4

56

163

133
August 10, 2019

23.20 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

9.28 mi in 32:56

0.93

Laps

32:56

9.28

16.9

465

211

155

Proving Grounds - 5 Min

0 points

0

Points

0:05

0

2.0

0

24

0

Proving Grounds - 5 Min

1,580 points

1,580

Points

0:37

0.44

11.8

3

84

90

Proving Grounds - 5 Min

1,065 points

1,065

Points

0:25

0.27

11.6

2

84

0

Proving Grounds - 5 Min

2,110 points

2,110

Points

0:39

0.49

12.1

3

84

93

Proving Grounds - 5 Min

0 points

0

Points

0:09

0

1.4

0

32

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.0

0

37

0

Proving Grounds - 5 Min

22,151 points

22,151

Points

5:00

4.74

14.4

49

138

100

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

0.9

0

15

0

Proving Grounds - 5 Min

25,901 points

25,901

Points

5:00

5.06

15.3

56

163

113

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

4.3

0

16

0

Proving Grounds - 5 Min

2,420 points

2,420

Points

0:48

0.57

11.8

5

76

113

Proving Grounds - 5 Min

3,510 points

3,510

Points

1:19

0.99

11.9

8

84

121

Proving Grounds - 5 Min

6,065 points

6,065

Points

3:47

1.35

5.6

14

41

116
August 9, 2019

14.80 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.08 mi in 3:27

0.11

Laps

3:27

1.08

18.8

48

208

126

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.0

0

26

0

Proving Grounds - 5 Min

18,669 points

18,669

Points

5:00

3.64

11.1

29

74

94

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.0

0

27

0

Proving Grounds - 5 Min

1,580 points

1,580

Points

0:34

0.39

11.7

3

82

0

Proving Grounds - 5 Min

30 points

30

Points

0:13

0.07

8.1

1

50

0

Proving Grounds - 5 Min

21,456 points

21,456

Points

5:00

4.86

14.7

50

143

110

Proving Grounds - 5 Min

24,592 points

24,592

Points

5:00

4.75

14.4

51

145

117

Proving Grounds - 10 Min

0 points

0

Points

0:09

0

0.1

0

6

0

Proving Grounds - 15 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

Points

0:10

0

0.0

0

2

0
August 8, 2019

28.88 Miles

303 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.2

0

25

0

Proving Grounds - 5 Min

12,715 points

12,715

4:12

2.98

10.8

24

74

84

Proving Grounds - 5 Min

0 points

0

0:06

0

2.7

0

22

0

Proving Grounds - 5 Min

24,211 points

24,211

5:00

4.63

14.1

45

126

96

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.0

0

35

0

Proving Grounds - 5 Min

50 points

50

0:13

0.1

10.3

1

72

0

Proving Grounds - 5 Min

3,490 points

3,490

1:07

0.89

12.6

7

90

89

Proving Grounds - 5 Min

0 points

0

0:03

0

3.3

0

40

0

Proving Grounds - 5 Min

20,491 points

20,491

5:00

4.58

13.9

49

138

104

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

42

0

Proving Grounds - 5 Min

2,675 points

2,675

0:55

0.92

15.9

11

181

90

Proving Grounds - 5 Min

0 points

0

0:04

0

2.1

0

24

0

Proving Grounds - 5 Min

20,208 points

20,208

5:00

4.91

15.5

55

159

112

Proving Grounds - 5 Min

24,741 points

24,741

5:00

4.88

15.0

54

155

116

Proving Grounds - 5 Min

24,985 points

24,985

5:00

4.96

15.0

57

165

122
August 7, 2019

30.13 Miles

301 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.8

0

27

0

Proving Grounds - 5 Min

6,125 points

6,125

2:05

1.54

11.4

12

82

84

Proving Grounds - 5 Min

0 points

0

0:05

0

0.7

0

16

0

Proving Grounds - 5 Min

1,050 points

1,050

0:23

0.22

10.4

2

66

134

Proving Grounds - 5 Min

50 points

50

0:16

0.14

10.9

1

74

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.7

0

35

0

Proving Grounds - 5 Min

17,647 points

17,647

5:00

3.57

10.9

29

73

80

Proving Grounds - 5 Min

1,610 points

1,610

0:38

0.44

11.3

3

78

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

27

0

Proving Grounds - 5 Min

55 points

55

0:15

0.15

11.4

1

91

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

38

0

Proving Grounds - 5 Min

24,566 points

24,566

5:00

4.77

14.5

51

145

102

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.5

0

24

0

Proving Grounds - 5 Min

1,675 points

1,675

0:56

0.95

15.9

11

184

102

Proving Grounds - 5 Min

30 points

30

0:13

0.12

11.2

1

100

105

Proving Grounds - 5 Min

21,544 points

21,544

5:00

4.57

13.9

48

136

98

Proving Grounds - 5 Min

10,070 points

10,070

3:11

2.89

13.8

30

136

99

Proving Grounds - 5 Min

21,474 points

21,474

5:00

4.28

13.0

45

124

98

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

31

0

Proving Grounds - 5 Min

3,525 points

3,525

1:09

1.05

14.3

11

142

98

Proving Grounds - 5 Min

1,580 points

1,580

0:39

0.49

12.5

5

125

93

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

27

0

Proving Grounds - 5 Min

0 points

0

0:06

0

0.4

0

20

0

Proving Grounds - 5 Min

0 points

0

0:05

0

0.6

0

20

0

Proving Grounds - 5 Min

24,705 points

24,705

5:00

4.89

14.8

50

142

103
August 5, 2019

19.47 Miles

207 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.1

0

40

0

Proving Grounds - 5 Min

20,065 points

20,065

5:00

3.43

10.7

29

74

84

Proving Grounds - 5 Min

26,578 points

26,578

5:00

4.86

14.7

52

150

105

Proving Grounds - 5 Min

0 points

0

0:04

0

0.7

0

20

0

Proving Grounds - 5 Min

22,447 points

22,447

5:00

4.97

15.1

55

158

110

Proving Grounds - 5 Min

3,190 points

3,190

0:53

1.01

17.9

13

223

96

Proving Grounds - 5 Min

0 points

0

0:04

0

1.2

0

39

0

Proving Grounds - 5 Min

26,594 points

26,594

5:00

5.19

15.7

57

166

118
August 4, 2019

13.91 Miles

138 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0

2.7

0

25

0

Proving Grounds - 5 Min

3,510 points

3,510

1:19

1.01

12.0

8

85

92

Proving Grounds - 5 Min

30 points

30

0:10

0.07

10.2

1

71

0

Proving Grounds - 5 Min

8,715 points

8,715

2:53

2.13

11.3

18

78

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.2

0

30

0

Proving Grounds - 5 Min

23,011 points

23,011

5:00

4.22

12.8

41

111

103

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.1

0

41

0

Proving Grounds - 5 Min

4,765 points

4,765

1:30

1.43

14.7

16

155

0

Proving Grounds - 5 Min

30 points

30

0:09

0.05

9.4

1

68

0

Proving Grounds - 5 Min

0 points

0

0:03

0

3.9

0

33

0

Proving Grounds - 5 Min

55 points

55

0:14

0.14

11.7

2

100

0

Proving Grounds - 5 Min

24,871 points

24,871

5:00

4.84

14.7

53

151

106
August 3, 2019

7.22 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.33 mi in 1:09

0.11

Laps

1:09

0.33

17.2

13

177

96

Proving Grounds - 5 Min

0 points

0

Points

0:11

0

1.0

0

27

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.9

0

28

0

Proving Grounds - 5 Min

4,510 points

4,510

Points

1:17

1.01

12.3

8

88

85

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

5.7

0

38

0

Proving Grounds - 5 Min

8,740 points

8,740

Points

3:11

2.31

11.1

19

77

84

Proving Grounds - 5 Min

18,666 points

18,666

Points

5:00

3.55

11.0

30

75

84

Proving Grounds - 10 Min

0 points

0

Points

0:07

0

0.0

0

6

48

Proving Grounds - 15 Min

0 points

0

Points

0:05

0

0.0

0

5

156

Proving Grounds - 20 Min

0 points

0

Points

0:10

0

0.0

0

3

114

Proving Grounds - 25 Min

0 points

0

Points

0:28

0

0.0

0

4

0
August 1, 2019

2.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

89

219

130
August 31, 2019

10.5

Miles

574

Calories

28,810

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.49 mi in 1:39

17.8

MPH

197

Watts

22

Calories

Outlaw Rock

10.01 mi in 34:41

17.3

MPH

214

Watts

497

Calories

Proving Grounds - 5 Min

0 points

2.4

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

17,565 points

10.5

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

3,510 points

12.0

MPH

84

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

7,735 points

10.9

MPH

75

Watts

18

Calories
August 30, 2019

0.0

Miles

267

Calories

117,796

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

30 points

9.0

MPH

68

Watts

1

Calories

Proving Grounds - 5 Min

1,610 points

11.8

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

3,490 points

12.3

MPH

88

Watts

7

Calories

Proving Grounds - 5 Min

55 points

10.9

MPH

100

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

24,739 points

14.8

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

0 points

7.6

MPH

50

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.8

MPH

94

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

25,705 points

15.4

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.6

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

24,618 points

14.7

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

47

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.9

MPH

95

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

11,065 points

15.0

MPH

169

Watts

31

Calories

Proving Grounds - 5 Min

26,374 points

14.9

MPH

160

Watts

55

Calories
August 29, 2019

0.0

Miles

289

Calories

130,288

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

16,688 points

11.1

MPH

78

Watts

31

Calories

Proving Grounds - 5 Min

15,221 points

10.4

MPH

71

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

26,671 points

14.7

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

2,450 points

17.1

MPH

203

Watts

8

Calories

Proving Grounds - 5 Min

0 points

7.2

MPH

49

Watts

0

Calories

Proving Grounds - 5 Min

23,238 points

14.0

MPH

144

Watts

51

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

30 points

11.2

MPH

96

Watts

1

Calories

Proving Grounds - 5 Min

55 points

11.7

MPH

96

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.8

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

3,510 points

16.5

MPH

181

Watts

11

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

4

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.9

MPH

82

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

50

Watts

0

Calories

Proving Grounds - 5 Min

10,170 points

14.8

MPH

152

Watts

28

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

1,610 points

16.8

MPH

197

Watts

6

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

16.7

MPH

207

Watts

7

Calories

Proving Grounds - 5 Min

26,905 points

15.3

MPH

162

Watts

56

Calories
August 28, 2019

0.0

Miles

191

Calories

99,608

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

22

Watts

1

Calories

Proving Grounds - 5 Min

1,065 points

9.8

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

10,040 points

12.0

MPH

90

Watts

20

Calories

Proving Grounds - 5 Min

0 points

3.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

20,964 points

12.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

1,050 points

10.4

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

18,255 points

11.1

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

24,043 points

13.7

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

0 points

0.8

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

24,191 points

13.6

MPH

139

Watts

49

Calories
August 27, 2019

0.0

Miles

123

Calories

59,976

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

10,790 points

10.3

MPH

67

Watts

20

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

19,835 points

12.2

MPH

104

Watts

39

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

6,825 points

14.2

MPH

147

Watts

17

Calories

Proving Grounds - 5 Min

21,461 points

13.5

MPH

125

Watts

45

Calories
August 26, 2019

0.0

Miles

73

Calories

42,106

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

17,574 points

10.9

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

24,532 points

13.5

MPH

124

Watts

45

Calories
August 25, 2019

0.0

Miles

268

Calories

116,339

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.0

MPH

58

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

3,470 points

11.6

MPH

82

Watts

7

Calories

Proving Grounds - 5 Min

55 points

11.7

MPH

84

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

2,595 points

16.0

MPH

171

Watts

7

Calories

Proving Grounds - 5 Min

0 points

7.3

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

10,840 points

15.3

MPH

164

Watts

30

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

4,510 points

14.5

MPH

169

Watts

13

Calories

Proving Grounds - 5 Min

30 points

11.5

MPH

94

Watts

1

Calories

Proving Grounds - 5 Min

23,383 points

14.2

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

23,464 points

14.3

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

24,701 points

14.6

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.8

MPH

95

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

23,236 points

14.5

MPH

147

Watts

51

Calories
August 24, 2019

0.2

Miles

241

Calories

115,976

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

18,537 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

19,250 points

13.5

MPH

129

Watts

43

Calories

Proving Grounds - 5 Min

25,523 points

15.6

MPH

161

Watts

55

Calories

Proving Grounds - 5 Min

1,565 points

10.7

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

23,597 points

13.8

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

27,504 points

15.5

MPH

160

Watts

55

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

1

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 23, 2019

0.0

Miles

407

Calories

182,032

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

18,279 points

11.0

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

0 points

2.9

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

25,795 points

14.7

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

1,595 points

17.7

MPH

216

Watts

7

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

12,450 points

16.1

MPH

172

Watts

37

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

23,534 points

15.0

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

23,069 points

15.1

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

26,600 points

15.2

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

1,610 points

16.0

MPH

168

Watts

5

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

55 points

10.4

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

0 points

1.6

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.2

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

24,091 points

15.1

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

55 points

12.0

MPH

98

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

24,899 points

14.5

MPH

151

Watts

53

Calories
August 22, 2019

0.0

Miles

98

Calories

39,836

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

11.4

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

1,565 points

11.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.3

MPH

90

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.2

MPH

92

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

10,865 points

15.0

MPH

156

Watts

30

Calories

Proving Grounds - 5 Min

2,645 points

16.3

MPH

203

Watts

12

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

23,601 points

13.6

MPH

136

Watts

48

Calories
August 20, 2019

0.0

Miles

84

Calories

44,956

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

19,070 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

25,886 points

15.0

MPH

156

Watts

54

Calories
August 19, 2019

0.0

Miles

190

Calories

86,024

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,565 points

11.4

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

2,470 points

12.6

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

3,510 points

9.9

MPH

74

Watts

9

Calories

Proving Grounds - 5 Min

1,605 points

14.0

MPH

126

Watts

5

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

26,606 points

15.1

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

1,595 points

16.8

MPH

197

Watts

6

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

53

Watts

0

Calories

Proving Grounds - 5 Min

25,412 points

15.2

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

6

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

23,261 points

14.1

MPH

140

Watts

49

Calories
August 17, 2019

1.6

Miles

236

Calories

83,758

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.49 mi in 5:47

15.5

MPH

156

Watts

62

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.1

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

5,065 points

10.8

MPH

77

Watts

11

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

9,380 points

11.3

MPH

76

Watts

21

Calories

Proving Grounds - 5 Min

18,529 points

11.0

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

21,864 points

14.1

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

27,855 points

15.5

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

3

Watts

1

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

29

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

1

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

1

Watts

0

Calories
August 16, 2019

0.5

Miles

190

Calories

76,999

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.33 mi in 1:03

18.9

MPH

260

Watts

17

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 5 Min

0 points

1.6

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.5

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

3,510 points

12.1

MPH

85

Watts

8

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

19,324 points

11.5

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

30 points

8.8

MPH

66

Watts

1

Calories

Proving Grounds - 5 Min

50 points

10.6

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

2,510 points

17.7

MPH

213

Watts

13

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

25,168 points

14.7

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

26,357 points

14.7

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

15

Watts

1

Calories
August 15, 2019

0.0

Miles

269

Calories

123,386

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

17,866 points

10.9

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

5,065 points

11.5

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

23,768 points

14.4

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.1

MPH

91

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

1,605 points

17.0

MPH

193

Watts

7

Calories

Proving Grounds - 5 Min

22,673 points

15.1

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

24,999 points

15.5

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

1,595 points

16.6

MPH

206

Watts

7

Calories

Proving Grounds - 5 Min

25,760 points

15.0

MPH

159

Watts

55

Calories
August 14, 2019

0.0

Miles

247

Calories

117,304

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

0 points

2.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

11.1

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

2,470 points

11.9

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

0 points

8.7

MPH

56

Watts

0

Calories

Proving Grounds - 5 Min

7,645 points

11.3

MPH

79

Watts

15

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.6

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

7,640 points

10.6

MPH

74

Watts

15

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

9,225 points

11.0

MPH

77

Watts

17

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

17,534 points

11.1

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

24,260 points

15.1

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

22,193 points

14.0

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

25,237 points

15.4

MPH

164

Watts

56

Calories
August 13, 2019

0.0

Miles

105

Calories

53,027

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

10,580 points

11.1

MPH

77

Watts

20

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.0

MPH

77

Watts

1

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

2,450 points

8.6

MPH

65

Watts

6

Calories

Proving Grounds - 5 Min

18,605 points

11.0

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

21,342 points

14.0

MPH

136

Watts

48

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

2

Watts

0

Calories
August 11, 2019

0.3

Miles

303

Calories

132,545

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.34 mi in 1:00

20.4

MPH

271

Watts

17

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

10,645 points

11.1

MPH

77

Watts

22

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.3

MPH

78

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

4,715 points

11.8

MPH

85

Watts

10

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

25,119 points

14.6

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.9

MPH

62

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

5,025 points

12.2

MPH

88

Watts

8

Calories

Proving Grounds - 5 Min

11,870 points

14.5

MPH

150

Watts

31

Calories

Proving Grounds - 5 Min

24,327 points

15.0

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

23,249 points

14.6

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

27,545 points

15.4

MPH

163

Watts

56

Calories
August 10, 2019

9.3

Miles

606

Calories

64,802

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

9.28 mi in 32:56

16.9

MPH

211

Watts

465

Calories

Proving Grounds - 5 Min

0 points

2.0

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.8

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

2,110 points

12.1

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

0 points

1.4

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

22,151 points

14.4

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

25,901 points

15.3

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

2,420 points

11.8

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

3,510 points

11.9

MPH

84

Watts

8

Calories

Proving Grounds - 5 Min

6,065 points

5.6

MPH

41

Watts

14

Calories
August 9, 2019

1.1

Miles

182

Calories

66,327

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.08 mi in 3:27

18.8

MPH

208

Watts

48

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

18,669 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.0

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.7

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

30 points

8.1

MPH

50

Watts

1

Calories

Proving Grounds - 5 Min

21,456 points

14.7

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

24,592 points

14.4

MPH

145

Watts

51

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

6

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

2

Watts

0

Calories
August 8, 2019

0.0

Miles

303

Calories

133,566

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

12,715 points

10.8

MPH

74

Watts

24

Calories

Proving Grounds - 5 Min

0 points

2.7

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

24,211 points

14.1

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.3

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

3,490 points

12.6

MPH

90

Watts

7

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

20,491 points

13.9

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

2,675 points

15.9

MPH

181

Watts

11

Calories

Proving Grounds - 5 Min

0 points

2.1

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

20,208 points

15.5

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

24,741 points

15.0

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

24,985 points

15.0

MPH

165

Watts

57

Calories
August 7, 2019

0.0

Miles

301

Calories

135,706

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

6,125 points

11.4

MPH

82

Watts

12

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

50 points

10.9

MPH

74

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

17,647 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

1,610 points

11.3

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.4

MPH

91

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

24,566 points

14.5

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

1,675 points

15.9

MPH

184

Watts

11

Calories

Proving Grounds - 5 Min

30 points

11.2

MPH

100

Watts

1

Calories

Proving Grounds - 5 Min

21,544 points

13.9

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

10,070 points

13.8

MPH

136

Watts

30

Calories

Proving Grounds - 5 Min

21,474 points

13.0

MPH

124

Watts

45

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

3,525 points

14.3

MPH

142

Watts

11

Calories

Proving Grounds - 5 Min

1,580 points

12.5

MPH

125

Watts

5

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

24,705 points

14.8

MPH

142

Watts

50

Calories
August 5, 2019

0.0

Miles

207

Calories

98,874

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

20,065 points

10.7

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

26,578 points

14.7

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

22,447 points

15.1

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

3,190 points

17.9

MPH

223

Watts

13

Calories

Proving Grounds - 5 Min

0 points

1.2

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

26,594 points

15.7

MPH

166

Watts

57

Calories
August 4, 2019

0.0

Miles

138

Calories

64,987

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.7

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

3,510 points

12.0

MPH

85

Watts

8

Calories

Proving Grounds - 5 Min

30 points

10.2

MPH

71

Watts

1

Calories

Proving Grounds - 5 Min

8,715 points

11.3

MPH

78

Watts

18

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

23,011 points

12.8

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

4,765 points

14.7

MPH

155

Watts

16

Calories

Proving Grounds - 5 Min

30 points

9.4

MPH

68

Watts

1

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.7

MPH

100

Watts

2

Calories

Proving Grounds - 5 Min

24,871 points

14.7

MPH

151

Watts

53

Calories
August 3, 2019

0.5

Miles

82

Calories

31,916

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.33 mi in 1:09

17.2

MPH

177

Watts

13

Calories

Proving Grounds - 5 Min

0 points

1.0

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

4,510 points

12.3

MPH

88

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

8,740 points

11.1

MPH

77

Watts

19

Calories

Proving Grounds - 5 Min

18,666 points

11.0

MPH

75

Watts

30

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

6

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

4

Watts

0

Calories
August 1, 2019

2.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:07

19.9

MPH

219

Watts

89

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 640

of 27,196 Riders

10:48:31

Time

Challenge Totals

August 31, 2019

17.17 Miles

572 Calories

0 Score

August 30, 2019

24.20 Miles

267 Calories

0 Score

August 29, 2019

26.91 Miles

289 Calories

0 Score

August 28, 2019

19.63 Miles

191 Calories

0 Score

August 27, 2019

12.81 Miles

123 Calories

0 Score

August 26, 2019

7.88 Miles

73 Calories

0 Score

August 25, 2019

24.49 Miles

268 Calories

0 Score

August 24, 2019

22.93 Miles

233 Calories

0 Score

August 23, 2019

37.81 Miles

407 Calories

0 Score

August 22, 2019

9.11 Miles

98 Calories

0 Score

August 20, 2019

8.62 Miles

84 Calories

0 Score

August 19, 2019

17.85 Miles

190 Calories

0 Score

August 17, 2019

19.00 Miles

234 Calories

0 Score

August 16, 2019

16.24 Miles

181 Calories

0 Score

August 15, 2019

25.76 Miles

269 Calories

0 Score

August 14, 2019

25.28 Miles

247 Calories

0 Score

August 13, 2019

11.53 Miles

105 Calories

0 Score

August 11, 2019

27.78 Miles

303 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019