Road Warrior
November 2019

Roger Mackey
YMCA - Central Virginia - Jamerson
60-69
Roger Mackey
# 114 of 30,949
338 Miles
View Profile

Challenge Totals

Miles 306
Calories 12,855
Score 0

  • November 30, 2019

    19.28 Miles
    765 Calories
    0 Score
    Rides
    19.28 mi in 1:02:39

  • November 29, 2019

    13.01 Miles
    512 Calories
    0 Score
    Rides
    13.01 mi in 42:54
    0 points

  • November 26, 2019

    20.25 Miles
    871 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:32
    1.02 mi in 2:40
    12.18 mi in 38:19
    3.00 mi in 9:27
    2.03 mi in 6:34

  • November 25, 2019

    29.26 Miles
    1,201 Calories
    0 Score
    Rides
    13.26 mi in 42:57
    16.00 mi in 51:14

  • November 24, 2019

    25.30 Miles
    1,022 Calories
    0 Score
    Rides
    13.26 mi in 43:39
    12.04 mi in 39:49

  • November 23, 2019

    32.25 Miles
    1,329 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    3.00 mi in 11:12
    1.02 mi in 3:20
    6.74 mi in 23:08
    6.05 mi in 20:50
    6.33 mi in 19:42
    2.36 mi in 7:42
    5.75 mi in 19:18

  • November 22, 2019

    20.56 Miles
    903 Calories
    0 Score
    Rides
    8.38 mi in 27:03
    12.18 mi in 37:17

  • November 21, 2019

    10.00 Miles
    439 Calories
    0 Score
    Rides
    10.00 mi in 31:57

  • November 20, 2019

    18.07 Miles
    780 Calories
    0 Score
    Rides
    13.51 mi in 43:42
    2.03 mi in 7:14
    2.53 mi in 9:02

  • November 19, 2019

    19.88 Miles
    848 Calories
    0 Score
    Rides
    4.06 mi in 13:10
    10.01 mi in 32:41
    4.06 mi in 13:32
    1.75 mi in 5:45

  • November 18, 2019

    20.64 Miles
    844 Calories
    0 Score
    Rides
    10.00 mi in 33:22
    1.00 mi in 2:58
    4.08 mi in 13:31
    4.06 mi in 13:57
    1.50 mi in 5:14

  • November 17, 2019

    21.60 Miles
    882 Calories
    0 Score
    Rides
    5.00 mi in 17:18
    4.42 mi in 14:24
    12.18 mi in 40:33

  • November 16, 2019

    20.30 Miles
    830 Calories
    0 Score
    Rides
    10.15 mi in 34:22
    10.15 mi in 33:13

  • November 15, 2019

    11.54 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    9.54 mi in 30:06

  • November 14, 2019

    16.24 Miles
    666 Calories
    0 Score
    Rides
    3.00 mi in 9:52
    3.06 mi in 10:19
    2.03 mi in 6:50
    4.42 mi in 13:59
    3.73 mi in 12:06

  • November 13, 2019

    3.37 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:37

  • November 12, 2019

    12.77 Miles
    571 Calories
    0 Score
    Rides
    8.38 mi in 25:59
    2.36 mi in 7:15
    2.03 mi in 6:17

  • November 5, 2019

    12.00 Miles
    467 Calories
    0 Score
    Rides
    3.00 mi in 9:28
    9.00 mi in 28:00

  • November 4, 2019

    11.10 Miles
    489 Calories
    0 Score
    Rides
    4.00 mi in 12:39
    3.37 mi in 9:57
    3.73 mi in 12:09
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default