OLIVER LITTLEFIELD - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

OLIVER LITTLEFIELD

YMCA - Metro Atlanta - J.M. Tull Gwinnett 50-59

50-59

# 4,961 of 40,652

2,153 Calories

# 4,961

of 40,652 Riders

2,153

Calories

Challenge Totals

Miles	48
Calories	2,153
Score	0

Timeline

January 29, 2020

4.32 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.32 mi in 15:41

1.29

15:41

4.32

16.5

200

188

0
January 27, 2020

6.10 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.59 mi in 1:57

0.13

1:57

0.59

18.2

25

195

0

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

177

181

0

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

72

267

0
January 23, 2020

6.63 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 4:44

1.35

4:44

1.35

17.1

57

180

0

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

144

187

159

Broken Spoke

1.10 mi in 3:47

0.20

3:47

1.1

17.4

50

198

0

Redwood Dash

0.81 mi in 2:23

0.54

2:23

0.81

20.4

38

240

0
January 21, 2020

0.00 Miles

0 Calories

0 Score
January 16, 2020

3.62 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

236

0

Coastal Run

0.50 mi in 1:41

0.15

1:41

0.5

17.8

26

239

0

Redwood Dash

2.12 mi in 7:40

1.41

7:40

2.12

16.6

91

175

0
January 15, 2020

0.36 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:00

0.36

1:00

0.36

21.6

19

292

0
January 13, 2020

2.91 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:25

1

9:25

2.91

18.5

132

210

0
January 10, 2020

5.51 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.72 mi in 9:31

0.94

9:31

2.72

17.1

119

184

0

Rabbit Run

2.79 mi in 9:45

1.19

9:45

2.79

17.2

124

190

86
January 7, 2020

4.65 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 7:34

1.13

7:34

2.29

18.2

100

197

0

Evening Bliss

2.36 mi in 7:38

1

7:38

2.36

18.6

105

206

0
January 6, 2020

5.96 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

194

0

Alpine Splash

2.93 mi in 10:53

1

10:53

2.93

16.2

143

196

0

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

92

227

0
January 4, 2020

1.75 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:58

1

5:58

1.75

17.6

82

205

0
January 2, 2020

4.81 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 5:09

1.51

5:09

1.51

17.6

57

162

0

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

189

0

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

60

185

0

Titan Time

0.52 mi in 1:47

0.30

1:47

0.52

17.5

22

182

0

Titan Time

0.26 mi in 0:42

0.15

0:42

0.26

22.3

11

266

0
January 29, 2020

4.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.32 mi in 15:41

16.5

MPH

188

Watts

200

Calories
January 27, 2020

6.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.59 mi in 1:57

18.2

MPH

195

Watts

25

Calories

Bent Spoke

4.01 mi in 14:21

16.8

MPH

181

Watts

177

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

267

Watts

72

Calories
January 23, 2020

6.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 4:44

17.1

MPH

180

Watts

57

Calories

Coastal Run

3.37 mi in 11:18

17.9

MPH

187

Watts

144

Calories

Broken Spoke

1.10 mi in 3:47

17.4

MPH

198

Watts

50

Calories

Redwood Dash

0.81 mi in 2:23

20.4

MPH

240

Watts

38

Calories
January 21, 2020

0.3

Miles

14

Calories

0

Score

No completed rides available.
January 16, 2020

3.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

236

Watts

45

Calories

Coastal Run

0.50 mi in 1:41

17.8

MPH

239

Watts

26

Calories

Redwood Dash

2.12 mi in 7:40

16.6

MPH

175

Watts

91

Calories
January 15, 2020

0.4

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:00

21.6

MPH

292

Watts

19

Calories
January 13, 2020

3.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

210

Watts

132

Calories
January 10, 2020

5.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.72 mi in 9:31

17.1

MPH

184

Watts

119

Calories

Rabbit Run

2.79 mi in 9:45

17.2

MPH

190

Watts

124

Calories
January 7, 2020

4.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.29 mi in 7:34

18.2

MPH

197

Watts

100

Calories

Evening Bliss

2.36 mi in 7:38

18.6

MPH

206

Watts

105

Calories
January 6, 2020

6.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

194

Watts

42

Calories

Alpine Splash

2.93 mi in 10:53

16.2

MPH

196

Watts

143

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

227

Watts

92

Calories
January 4, 2020

2.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 5:58

17.6

MPH

205

Watts

82

Calories
January 2, 2020

4.9

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 5:09

17.6

MPH

162

Watts

57

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

189

Watts

43

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

185

Watts

60

Calories

Titan Time

0.52 mi in 1:47

17.5

MPH

182

Watts

22

Calories

Titan Time

0.26 mi in 0:42

22.3

MPH

266

Watts

11

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,961

of 40,652 Riders

2,153

Calories

Challenge Totals

January 29, 2020

4.32 Miles

200 Calories

0 Score

January 27, 2020

6.10 Miles

273 Calories

0 Score

January 23, 2020

6.63 Miles

289 Calories

0 Score

January 21, 2020

0.00 Miles

0 Calories

0 Score

January 16, 2020

3.62 Miles

162 Calories

0 Score

January 15, 2020

0.36 Miles

19 Calories

0 Score

January 13, 2020

2.91 Miles

132 Calories

0 Score

January 10, 2020

5.51 Miles

243 Calories

0 Score

January 7, 2020

4.65 Miles

205 Calories

0 Score

January 6, 2020

5.96 Miles

278 Calories

0 Score

January 4, 2020

1.75 Miles

82 Calories

0 Score

January 2, 2020

4.81 Miles

193 Calories

0 Score

January 29, 2020

4.3

199

0

January 27, 2020

6.2

275

0

January 23, 2020

6.9

296

0

January 21, 2020

0.3

14

0

January 16, 2020

3.8

165

0

January 15, 2020

0.4

19

0

Titan
January 2020

Titan
January 2020