Florence Sealey - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Florence Sealey

YMCA - South Hampton Roads - Albemarle 50-59

50-59

# 1,724 of 40,654

5,013 Calories

# 1,724

of 40,654 Riders

5,013

Calories

Challenge Totals

Miles	154
Calories	5,013
Score	136,670

Timeline

January 30, 2020

10.85 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.93 mi in 16:15

1.25

Laps

16:15

2.93

10.8

85

67

118

Redwood Dash

4.50 mi in 25:18

3

Laps

25:18

4.5

10.7

121

61

143

Mini Mayhem

2.03 mi in 12:51

1

Laps

12:51

2.03

9.5

53

49

112

Dragons Island - Speed - 5 Min

14,840 points

14,840

Points

5:00

0.73

8.8

19

41

108

Dragons Island - Speed - 5 Min

16,690 points

16,690

Points

5:00

0.66

8.0

19

39

112
January 29, 2020

17.98 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:29

2

Laps

28:29

4.06

8.6

105

40

156

Stormy Hollow

9.02 mi in 1:02:33

1.21

Laps

1:02:33

9.02

8.7

300

57

145

Mini Mayhem

4.06 mi in 25:17

2

Laps

25:17

4.06

9.6

105

52

169

Dragons Island - Speed - 5 Min

14,190 points

14,190

Points

5:00

0.84

10.1

22

54

184
January 28, 2020

13.59 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.78 mi in 21:52

1.18

21:52

2.78

7.6

79

35

134

Rabbit Run

7.08 mi in 48:35

3

48:35

7.08

8.7

202

48

156

Catacombs

3.73 mi in 20:14

1

20:14

3.73

11.1

128

86

139
January 24, 2020

24.22 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

92

135

Expresso Speedway

2.00 mi in 11:01

2

Laps

11:01

2

10.9

49

58

124

Quicksilver

6.33 mi in 38:26

1

Laps

38:26

6.33

9.9

179

58

127

Redwood Dash

1.50 mi in 7:35

1

Laps

7:35

1.5

11.9

39

71

132

Mini Mayhem

2.03 mi in 12:23

1

Laps

12:23

2.03

9.8

51

51

143

Mini Mayhem

2.03 mi in 11:00

1

Laps

11:00

2.03

11.1

55

68

153

Catacombs

3.73 mi in 30:49

1

Laps

30:49

3.73

7.3

131

42

118

Dragons Island - Speed - 5 Min

13,660 points

13,660

Points

5:00

0.79

9.5

20

46

114

Dragons Island - Speed - 5 Min

18,620 points

18,620

Points

5:00

0.75

9.0

19

42

150

Dragons Island - Speed - 5 Min

10,930 points

10,930

Points

5:00

0.84

10.1

23

58

123

Dragons Island - Speed - 5 Min

12,710 points

12,710

Points

5:00

0.75

9.0

19

44

175

Dragons Island - Speed - 5 Min

13,170 points

13,170

Points

5:00

0.72

8.7

20

45

158

Dragons Island - Speed - 5 Min

10,070 points

10,070

Points

5:00

0.86

10.4

23

60

127

Dragons Island - Speed - 5 Min

11,790 points

11,790

Points

5:00

0.89

10.8

22

57

157
January 23, 2020

11.91 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.91 mi in 2:00:34

1.03

2:00:34

11.91

5.9

502

40

152
January 22, 2020

17.12 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:18

3

18:18

3

9.8

72

48

129

Coastal Run

3.78 mi in 46:49

1.12

46:49

3.78

4.8

150

15

118

Camel Country

10.34 mi in 1:21:33

1.03

1:21:33

10.34

7.6

400

56

129
January 20, 2020

14.81 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

23

38

105

Rolling Thunder

1.02 mi in 6:45

1

6:45

1.02

9.1

26

46

120

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

74

91

143

Moody Ambush

5.43 mi in 35:22

1

35:22

5.43

9.2

169

58

124

Dragon Fire

5.00 mi in 34:12

1

34:12

5

8.8

133

43

108
January 17, 2020

14.98 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

137

68

120

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

38

65

118

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

39

63

116

Sunday Afternoon

6.98 mi in 48:46

1

48:46

6.98

8.6

216

51

113
January 9, 2020

16.38 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

25

52

106

Evening Bliss

4.72 mi in 35:46

2

35:46

4.72

7.9

131

39

113

Stump Puller

6.91 mi in 44:36

1

44:36

6.91

9.3

198

55

114

Catacombs

3.73 mi in 31:08

1

31:08

3.73

7.2

127

43

125
January 7, 2020

10.16 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:08

1

17:08

2.91

10.2

80

60

111

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

38

63

109

Oblivion

5.75 mi in 46:31

1

46:31

5.75

7.4

169

38

175
January 2, 2020

7.79 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:45

1

14:45

2.36

9.6

63

52

149

Moody Ambush

5.43 mi in 43:56

1

43:56

5.43

7.4

178

41

139
January 30, 2020

9.5

Miles

295

Calories

31,530

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.93 mi in 16:15

10.8

MPH

67

Watts

85

Calories

Redwood Dash

4.50 mi in 25:18

10.7

MPH

61

Watts

121

Calories

Mini Mayhem

2.03 mi in 12:51

9.5

MPH

49

Watts

53

Calories

Dragons Island - Speed - 5 Min

14,840 points

8.8

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

16,690 points

8.0

MPH

39

Watts

19

Calories
January 29, 2020

17.3

Miles

535

Calories

14,190

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:29

8.6

MPH

40

Watts

105

Calories

Stormy Hollow

9.02 mi in 1:02:33

8.7

MPH

57

Watts

300

Calories

Mini Mayhem

4.06 mi in 25:17

9.6

MPH

52

Watts

105

Calories

Dragons Island - Speed - 5 Min

14,190 points

10.1

MPH

54

Watts

22

Calories
January 28, 2020

13.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.78 mi in 21:52

7.6

MPH

35

Watts

79

Calories

Rabbit Run

7.08 mi in 48:35

8.7

MPH

48

Watts

202

Calories

Catacombs

3.73 mi in 20:14

11.1

MPH

86

Watts

128

Calories
January 24, 2020

19.0

Miles

688

Calories

90,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

92

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

58

Watts

49

Calories

Quicksilver

6.33 mi in 38:26

9.9

MPH

58

Watts

179

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

71

Watts

39

Calories

Mini Mayhem

2.03 mi in 12:23

9.8

MPH

51

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:00

11.1

MPH

68

Watts

55

Calories

Catacombs

3.73 mi in 30:49

7.3

MPH

42

Watts

131

Calories

Dragons Island - Speed - 5 Min

13,660 points

9.5

MPH

46

Watts

20

Calories

Dragons Island - Speed - 5 Min

18,620 points

9.0

MPH

42

Watts

19

Calories

Dragons Island - Speed - 5 Min

10,930 points

10.1

MPH

58

Watts

23

Calories

Dragons Island - Speed - 5 Min

12,710 points

9.0

MPH

44

Watts

19

Calories

Dragons Island - Speed - 5 Min

13,170 points

8.7

MPH

45

Watts

20

Calories

Dragons Island - Speed - 5 Min

10,070 points

10.4

MPH

60

Watts

23

Calories

Dragons Island - Speed - 5 Min

11,790 points

10.8

MPH

57

Watts

22

Calories
January 23, 2020

11.9

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.91 mi in 2:00:34

5.9

MPH

40

Watts

502

Calories
January 22, 2020

17.2

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:18

9.8

MPH

48

Watts

72

Calories

Coastal Run

3.78 mi in 46:49

4.8

MPH

15

Watts

150

Calories

Camel Country

10.34 mi in 1:21:33

7.6

MPH

56

Watts

400

Calories
January 20, 2020

15.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

38

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:45

9.1

MPH

46

Watts

26

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

91

Watts

74

Calories

Moody Ambush

5.43 mi in 35:22

9.2

MPH

58

Watts

169

Calories

Dragon Fire

5.00 mi in 34:12

8.8

MPH

43

Watts

133

Calories
January 17, 2020

15.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

68

Watts

137

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

65

Watts

38

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

63

Watts

39

Calories

Sunday Afternoon

6.98 mi in 48:46

8.6

MPH

51

Watts

216

Calories
January 9, 2020

16.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

52

Watts

25

Calories

Evening Bliss

4.72 mi in 35:46

7.9

MPH

39

Watts

131

Calories

Stump Puller

6.91 mi in 44:36

9.3

MPH

55

Watts

198

Calories

Catacombs

3.73 mi in 31:08

7.2

MPH

43

Watts

127

Calories
January 7, 2020

10.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:08

10.2

MPH

60

Watts

80

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

63

Watts

38

Calories

Oblivion

5.75 mi in 46:31

7.4

MPH

38

Watts

169

Calories
January 2, 2020

8.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:45

9.6

MPH

52

Watts

63

Calories

Moody Ambush

5.43 mi in 43:56

7.4

MPH

41

Watts

178

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,724

of 40,654 Riders

5,013

Calories

Challenge Totals

January 30, 2020

10.85 Miles

297 Calories

0 Score

January 29, 2020

17.98 Miles

532 Calories

0 Score

January 28, 2020

13.59 Miles

409 Calories

0 Score

January 24, 2020

24.22 Miles

678 Calories

0 Score

January 23, 2020

11.91 Miles

502 Calories

0 Score

January 22, 2020

17.12 Miles

622 Calories

0 Score

January 20, 2020

14.81 Miles

425 Calories

0 Score

January 17, 2020

14.98 Miles

430 Calories

0 Score

January 9, 2020

16.38 Miles

481 Calories

0 Score

January 7, 2020

10.16 Miles

287 Calories

0 Score

January 2, 2020

7.79 Miles

241 Calories

0 Score

January 30, 2020

9.5

295

31,530

January 29, 2020

17.3

535

14,190

January 28, 2020

13.9

419

0

January 24, 2020

19.0

688

90,950

January 23, 2020

11.9

502

0

January 22, 2020

17.2

622

0

January 20, 2020

15.1

437

0

Titan
January 2020

Titan
January 2020