Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Peter Phillips

Forma Gym 40-49

40-49

# 2,548 of 26,790

3:20:59 Time

# 2,548

of 26,790 Riders

3:20:59

Time

Challenge Totals

Miles	0
Calories	1,558
Score	802,772

Timeline

March 14, 2020

16.56 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:15

0.01

1.3

0

11

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

3.8

0

21

0

Proving Grounds - 5 Min

6,085 points

6,085

2:06

1.39

10.3

11

72

86

Proving Grounds - 5 Min

1,050 points

1,050

0:51

0.24

5.1

3

42

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

24

0

Proving Grounds - 5 Min

18,955 points

18,955

5:00

3.82

11.6

33

87

86

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

22

0

Proving Grounds - 5 Min

30 points

30

0:09

0.03

8.3

1

57

0

Proving Grounds - 5 Min

4,510 points

4,510

1:16

0.99

12.2

8

87

66

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

45

0

Proving Grounds - 5 Min

0 points

0

0:11

0.02

7.3

1

59

0

Proving Grounds - 5 Min

0 points

0

0:05

0

2.4

0

27

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.2

0

45

0

Proving Grounds - 5 Min

22,844 points

22,844

5:00

4.5

13.7

44

123

122

Proving Grounds - 5 Min

23,482 points

23,482

5:00

4.48

13.6

47

131

108

Proving Grounds - 5 Min

4,728 points

4,728

5:00

1.03

3.3

17

35

96

Proving Grounds - 10 Min

0 points

0

0:04

0

0.0

0

0

88

Proving Grounds - 15 Min

0 points

0

0:35

0

0.0

0

7

107
March 12, 2020

10.60 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

3.0

0

30

0

Proving Grounds - 5 Min

50 points

50

0:20

0.19

10.6

2

72

0

Proving Grounds - 5 Min

0 points

0

0:11

0

1.0

0

20

0

Proving Grounds - 5 Min

0 points

0

0:03

0

3.7

0

22

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.2

2

75

0

Proving Grounds - 5 Min

5,065 points

5,065

1:41

1.24

11.5

10

81

89

Proving Grounds - 5 Min

0 points

0

0:03

0

3.6

0

14

0

Proving Grounds - 5 Min

1,565 points

1,565

0:27

0.3

11.8

2

86

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.9

0

29

0

Proving Grounds - 5 Min

18,852 points

18,852

5:00

3.62

11.0

29

73

89

Proving Grounds - 5 Min

50 points

50

0:19

0.19

11.0

2

82

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.8

0

38

0

Proving Grounds - 5 Min

1,050 points

1,050

0:20

0.29

14.8

3

154

0

Proving Grounds - 5 Min

23,487 points

23,487

5:00

4.48

13.6

46

129

104
March 10, 2020

12.16 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

26

0

Proving Grounds - 5 Min

1,580 points

1,580

0:36

0.43

11.7

3

81

79

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.22

11.6

2

77

0

Proving Grounds - 5 Min

6,085 points

6,085

1:54

1.33

10.9

11

77

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

27

0

Proving Grounds - 5 Min

7,100 points

7,100

2:17

1.63

11.6

14

78

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

37

0

Proving Grounds - 5 Min

0 points

0

0:05

0

0.0

0

12

0

Proving Grounds - 5 Min

1,050 points

1,050

0:20

0.2

10.7

1

67

0

Proving Grounds - 5 Min

18,220 points

18,220

4:59

3.5

10.7

28

70

86

Proving Grounds - 5 Min

1,050 points

1,050

0:20

0.21

11.8

2

83

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

30

0

Proving Grounds - 5 Min

23,007 points

23,007

5:00

4.6

13.9

46

128

102
March 9, 2020

12.81 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:21

0.01

1.3

0

17

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

22

0

Proving Grounds - 5 Min

2,110 points

2,110

0:42

0.51

12.0

3

82

76

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.9

0

38

0

Proving Grounds - 5 Min

11,670 points

11,670

4:27

3.15

10.9

25

71

87

Proving Grounds - 5 Min

1,580 points

1,580

0:36

0.39

10.9

3

81

0

Proving Grounds - 5 Min

0 points

0

0:05

0

2.2

0

37

0

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

32

0

Proving Grounds - 5 Min

19,371 points

19,371

5:00

3.7

11.3

30

77

86

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.31

10.6

2

78

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.2

0

25

0

Proving Grounds - 5 Min

26,223 points

26,223

5:00

4.72

14.3

48

137

105

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

2

0

Proving Grounds - 10 Min

0 points

0

0:14

0

0.1

0

25

0

Proving Grounds - 15 Min

0 points

0

0:11

0

0.1

0

7

0

Proving Grounds - 15 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:09

0

0.0

0

4

0

Proving Grounds - 25 Min

0 points

0

0:01

0

0.0

0

18

0

Proving Grounds - 25 Min

0 points

0

0:15

0

0.0

0

2

0

Proving Grounds - 30 Min

0 points

0

0:16

0

0.0

0

2

0
March 7, 2020

16.86 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

4.1

0

23

0

Proving Grounds - 5 Min

19,043 points

19,043

5:00

3.64

11.1

29

73

90

Proving Grounds - 5 Min

18,371 points

18,371

5:00

3.73

11.3

30

75

90

Proving Grounds - 5 Min

0 points

0

0:13

0

1.2

0

20

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

23

0

Proving Grounds - 5 Min

24,698 points

24,698

5:00

4.69

14.2

47

134

100

Proving Grounds - 5 Min

23,831 points

23,831

5:00

4.79

14.5

51

147

107

Proving Grounds - 5 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 10 Min

0 points

0

0:04

0

0.0

0

1

0

Proving Grounds - 15 Min

0 points

0

0:07

0

0.1

0

8

0

Proving Grounds - 25 Min

0 points

0

0:04

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

0:15

0

0.0

0

3

0
March 6, 2020

25.25 Miles

419 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:07

0.02

8.8

0

50

0

Proving Grounds - 5 Min

17,024 points

17,024

5:00

3.64

11.1

29

73

100

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.27

11.4

2

76

0

Proving Grounds - 5 Min

17,438 points

17,438

5:00

3.79

11.5

32

83

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

34

0

Proving Grounds - 5 Min

2,110 points

2,110

0:42

0.52

12.3

4

83

84

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

36

0

Proving Grounds - 5 Min

27,894 points

27,894

5:00

4.9

14.9

54

154

108

Proving Grounds - 5 Min

19,255 points

19,255

2:48

1.44

16.7

37

202

137

Proving Grounds - 15 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:13

0

0.0

0

4

0

Proving Grounds - 20 Min

0 points

0

0:04

0.01

6.9

0

37

0

Proving Grounds - 20 Min

0 points

0

0:04

0

0.6

0

22

0

Proving Grounds - 20 Min

139,155 points

139,155

20:00

10.64

17.1

260

192

145

Proving Grounds - 25 Min

0 points

0

0:10

0

0.1

0

11

0

Proving Grounds - 30 Min

0 points

0

0:41

0

0.0

0

4

0
March 5, 2020

18.76 Miles

174 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:06

0

1.8

0

19

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.5

2

77

84

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.29

10.7

2

75

87

Proving Grounds - 5 Min

0 points

0

0:04

0

0.0

0

0

0

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.29

11.2

2

77

0

Proving Grounds - 5 Min

0 points

0

0:22

0.01

0.9

0

14

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

17

0

Proving Grounds - 5 Min

17,802 points

17,802

5:00

3.63

11.0

29

71

95

Proving Grounds - 5 Min

3,470 points

3,470

1:04

0.8

11.9

6

82

87

Proving Grounds - 5 Min

0 points

0

0:04

0

0.9

0

21

0

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.33

11.1

3

81

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

36

0

Proving Grounds - 5 Min

10,880 points

10,880

4:10

3.17

11.6

24

76

94

Proving Grounds - 5 Min

2,470 points

2,470

0:57

0.74

12.4

6

88

94

Proving Grounds - 5 Min

1,065 points

1,065

0:21

0.26

13.6

2

111

0

Proving Grounds - 5 Min

0 points

0

0:08

0.02

8.8

1

69

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

35

0

Proving Grounds - 5 Min

23,432 points

23,432

5:00

4.4

13.5

48

136

112

Proving Grounds - 5 Min

24,390 points

24,390

5:00

4.53

13.7

48

134

111

Proving Grounds - 10 Min

0 points

0

0:19

0

0.1

0

14

0
March 4, 2020

20.91 Miles

190 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.9

0

26

0

Proving Grounds - 5 Min

5,045 points

5,045

1:34

1.18

11.8

10

82

93

Proving Grounds - 5 Min

8,730 points

8,730

3:05

2.14

10.7

18

73

90

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.31

11.1

2

77

168

Proving Grounds - 5 Min

0 points

0

0:05

0.01

3.3

0

23

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.6

2

78

84

Proving Grounds - 5 Min

7,870 points

7,870

2:33

1.93

11.6

15

79

91

Proving Grounds - 5 Min

8,215 points

8,215

3:12

2.25

10.7

18

73

92

Proving Grounds - 5 Min

8,730 points

8,730

3:35

2.29

10.2

20

70

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

27

0

Proving Grounds - 5 Min

4,510 points

4,510

1:23

1.05

12.0

8

85

85

Proving Grounds - 5 Min

23,727 points

23,727

5:00

4.68

14.2

46

130

102

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.3

0

33

0

Proving Grounds - 5 Min

25,088 points

25,088

5:00

4.77

14.5

50

143

112

Proving Grounds - 10 Min

0 points

0

0:06

0

0.0

0

2

0

Proving Grounds - 15 Min

0 points

0

0:08

0

0.0

0

2

0
March 1, 2020

10.79 Miles

95 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.4

0

36

0

Proving Grounds - 5 Min

50 points

50

0:20

0.2

10.9

1

72

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.8

0

33

0

Proving Grounds - 5 Min

8,145 points

8,145

2:30

1.85

11.4

15

78

89

Proving Grounds - 5 Min

1,565 points

1,565

0:27

0.3

11.3

2

81

0

Proving Grounds - 5 Min

0 points

0

0:03

0

3.5

0

25

0

Proving Grounds - 5 Min

17,995 points

17,995

5:00

3.37

10.4

28

70

86

Proving Grounds - 5 Min

1,065 points

1,065

0:26

0.28

11.7

2

79

0

Proving Grounds - 5 Min

50 points

50

0:15

0.12

9.7

1

65

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

31

0

Proving Grounds - 5 Min

25,675 points

25,675

5:00

4.64

14.1

45

126

102
March 14, 2020

0.0

Miles

166

Calories

81,684

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

1.3

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

6,085 points

10.3

MPH

72

Watts

11

Calories

Proving Grounds - 5 Min

1,050 points

5.1

MPH

42

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

18,955 points

11.6

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

30 points

8.3

MPH

57

Watts

1

Calories

Proving Grounds - 5 Min

4,510 points

12.2

MPH

87

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

0 points

7.3

MPH

59

Watts

1

Calories

Proving Grounds - 5 Min

0 points

2.4

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

22,844 points

13.7

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

23,482 points

13.6

MPH

131

Watts

47

Calories

Proving Grounds - 5 Min

4,728 points

3.3

MPH

35

Watts

17

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

7

Watts

0

Calories
March 12, 2020

0.0

Miles

96

Calories

51,184

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

3.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.6

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

0 points

1.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.7

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.2

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

5,065 points

11.5

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.8

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

18,852 points

11.0

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

50 points

11.0

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

14.8

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

23,487 points

13.6

MPH

129

Watts

46

Calories
March 10, 2020

0.0

Miles

107

Calories

59,142

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

11.7

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

1,050 points

11.6

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

6,085 points

10.9

MPH

77

Watts

11

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

7,100 points

11.6

MPH

78

Watts

14

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

12

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

10.7

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

18,220 points

10.7

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

1,050 points

11.8

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

23,007 points

13.9

MPH

128

Watts

46

Calories
March 9, 2020

0.0

Miles

114

Calories

62,519

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

1.3

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.0

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

11,670 points

10.9

MPH

71

Watts

25

Calories

Proving Grounds - 5 Min

1,580 points

10.9

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

19,371 points

11.3

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

1,565 points

10.6

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

26,223 points

14.3

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

25

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

7

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

2

Watts

0

Calories
March 7, 2020

0.0

Miles

158

Calories

85,943

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

19,043 points

11.1

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

18,371 points

11.3

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

0 points

1.2

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

24,698 points

14.2

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

23,831 points

14.5

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

1

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

8

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

3

Watts

0

Calories
March 6, 2020

0.0

Miles

419

Calories

223,941

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.8

MPH

50

Watts

0

Calories

Proving Grounds - 5 Min

17,024 points

11.1

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

1,065 points

11.4

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

17,438 points

11.5

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

12.3

MPH

83

Watts

4

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

27,894 points

14.9

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

19,255 points

16.7

MPH

202

Watts

37

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 20 Min

0 points

6.9

MPH

37

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.6

MPH

22

Watts

0

Calories

Proving Grounds - 20 Min

139,155 points

17.1

MPH

192

Watts

260

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

11

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

4

Watts

0

Calories
March 5, 2020

0.0

Miles

174

Calories

89,269

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

1.8

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.5

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

1,565 points

10.7

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.2

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

17,802 points

11.0

MPH

71

Watts

29

Calories

Proving Grounds - 5 Min

3,470 points

11.9

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.1

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

10,880 points

11.6

MPH

76

Watts

24

Calories

Proving Grounds - 5 Min

2,470 points

12.4

MPH

88

Watts

6

Calories

Proving Grounds - 5 Min

1,065 points

13.6

MPH

111

Watts

2

Calories

Proving Grounds - 5 Min

0 points

8.8

MPH

69

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

23,432 points

13.5

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

24,390 points

13.7

MPH

134

Watts

48

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

14

Watts

0

Calories
March 4, 2020

0.0

Miles

190

Calories

94,545

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

11.8

MPH

82

Watts

10

Calories

Proving Grounds - 5 Min

8,730 points

10.7

MPH

73

Watts

18

Calories

Proving Grounds - 5 Min

1,565 points

11.1

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.3

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

7,870 points

11.6

MPH

79

Watts

15

Calories

Proving Grounds - 5 Min

8,215 points

10.7

MPH

73

Watts

18

Calories

Proving Grounds - 5 Min

8,730 points

10.2

MPH

70

Watts

20

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

4,510 points

12.0

MPH

85

Watts

8

Calories

Proving Grounds - 5 Min

23,727 points

14.2

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

25,088 points

14.5

MPH

143

Watts

50

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

2

Watts

0

Calories
March 1, 2020

0.0

Miles

95

Calories

54,545

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.9

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

8,145 points

11.4

MPH

78

Watts

15

Calories

Proving Grounds - 5 Min

1,565 points

11.3

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

17,995 points

10.4

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

1,065 points

11.7

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

50 points

9.7

MPH

65

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

25,675 points

14.1

MPH

126

Watts

45

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 2,548

of 26,790 Riders

3:20:59

Time

Challenge Totals

March 14, 2020

16.56 Miles

166 Calories

0 Score

March 12, 2020

10.60 Miles

96 Calories

0 Score

March 10, 2020

12.16 Miles

107 Calories

0 Score

March 9, 2020

12.81 Miles

114 Calories

0 Score

March 7, 2020

16.86 Miles

158 Calories

0 Score

March 6, 2020

25.25 Miles

419 Calories

0 Score

March 5, 2020

18.76 Miles

174 Calories

0 Score

March 4, 2020

20.91 Miles

190 Calories

0 Score

March 1, 2020

10.79 Miles

95 Calories

0 Score

March 14, 2020

0.0

166

81,684

March 12, 2020

0.0

96

51,184

March 10, 2020

0.0

107

59,142

March 9, 2020

0.0

114

62,519

March 7, 2020

0.0

158

85,943

March 6, 2020

0.0

419

223,941

March 5, 2020

0.0

174

89,269

March 4, 2020

0.0

190

94,545

March 1, 2020

0.0

95

54,545

Workout Wizard
March 2020

Workout Wizard
March 2020