Tom Lehan - Workout Wizard - Interactive Fitness

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March 2022

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Workout Wizard
March 2022

Tom Lehan

YMCA - Hockomock - Foxboro 60-69

60-69

# 232 of 18,233

16:12:26 Time

# 232

of 18,233 Riders

16:12:26

Time

Challenge Totals

Miles	172
Calories	6,982
Score	0

Timeline

March 31, 2022

13.56 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

106

97

Expresso Speedway

0.52 mi in 2:11

0.52

2:11

0.52

14.3

14

86

98

Expresso Speedway

0.52 mi in 2:19

0.52

2:19

0.52

13.5

13

73

81

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

48

281

0

Expresso Speedway

0.52 mi in 2:19

0.52

2:19

0.52

13.5

13

74

0

Dragon Fire

5.00 mi in 16:42

1

16:42

5

18.0

196

172

124

Dragon Fire

5.00 mi in 14:43

1

14:43

5

20.4

228

235

145
March 29, 2022

11.94 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

28

98

96

Expresso Speedway

0.52 mi in 2:12

0.52

2:12

0.52

14.2

13

78

92

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

29

105

109

Fruitdale

4.42 mi in 14:43

1

14:43

4.42

18.0

158

156

120

Dragon Fire

5.00 mi in 15:02

1

15:02

5

20.0

214

213

138
March 28, 2022

17.02 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

28

99

97

Expresso Speedway

0.52 mi in 2:10

0.52

2:10

0.52

14.4

14

82

96

Expresso Speedway

0.52 mi in 2:18

0.52

2:18

0.52

13.6

13

69

121

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

45

259

145

Expresso Speedway

0.52 mi in 2:17

0.52

2:17

0.52

13.7

13

73

120

Lost Trail

2.91 mi in 9:49

1

9:49

2.91

17.8

112

167

121

Lucky Streak

10.55 mi in 32:05

1

32:05

10.55

19.7

458

214

144
March 27, 2022

13.85 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

95

Expresso Speedway

0.52 mi in 2:19

0.52

2:19

0.52

13.5

14

76

89

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

110

Quicksilver

6.33 mi in 19:30

1

19:30

6.33

19.5

285

219

135

Dragon Fire

5.00 mi in 17:11

1

17:11

5

17.5

191

161

116
March 26, 2022

13.57 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

28

97

91

Expresso Speedway

0.52 mi in 2:13

0.52

2:13

0.52

14.1

14

84

94

Expresso Speedway

0.53 mi in 2:25

0.53

2:25

0.53

13.2

13

69

111

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

272

140

Expresso Speedway

0.52 mi in 2:13

0.52

2:13

0.52

14.1

14

83

113

Dragon Fire

5.00 mi in 16:59

1

16:59

5

17.7

194

166

117

Dragon Fire

5.00 mi in 14:53

1

14:53

5

20.2

226

229

140
March 25, 2022

13.85 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

28

99

97

Expresso Speedway

0.52 mi in 2:12

0.52

2:12

0.52

14.2

14

80

98

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

26

86

115

Quicksilver

6.33 mi in 19:29

1

19:29

6.33

19.5

274

210

141

Dragon Fire

5.00 mi in 16:44

1

16:44

5

17.9

188

163

125
March 24, 2022

17.03 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

29

104

100

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

37

178

122

Expresso Speedway

0.52 mi in 2:10

0.52

2:10

0.52

14.4

14

83

97

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

26

85

125

Pyramid Mountain

13.51 mi in 42:18

1

42:18

13.51

19.2

581

205

137
March 23, 2022

11.50 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

28

100

102

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

32

131

111

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

36

170

122

Expresso Speedway

0.52 mi in 2:09

0.52

2:09

0.52

14.5

14

85

99

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

26

88

119

Sunday Afternoon

6.98 mi in 21:54

1

21:54

6.98

19.1

311

212

146
March 21, 2022

11.50 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

28

99

101

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

31

130

110

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

36

170

120

Expresso Speedway

0.52 mi in 2:10

0.52

2:10

0.52

14.4

14

82

98

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

26

84

116

Sunday Afternoon

6.98 mi in 22:05

1

22:05

6.98

19.0

308

208

143
March 20, 2022

12.90 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

103

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

107

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

183

120

Expresso Speedway

0.52 mi in 2:14

0.52

2:14

0.52

14.0

14

83

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

0

Rough Rider

8.38 mi in 25:50

1

25:50

8.38

19.5

382

222

140
March 19, 2022

12.00 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

28

97

97

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

31

129

104

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

36

166

115

Expresso Speedway

0.52 mi in 2:10

0.52

2:10

0.52

14.4

14

84

95

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

47

123

119

Sunday Afternoon

6.98 mi in 22:02

1

22:02

6.98

19.0

308

208

138
March 18, 2022

12.91 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

82

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

107

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

177

118

Expresso Speedway

0.53 mi in 2:11

0.53

2:11

0.53

14.6

15

90

96

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

85

75

Rough Rider

8.38 mi in 26:18

1

26:18

8.38

19.1

375

213

144
March 17, 2022

3.07 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:02

0.52

2:02

0.52

15.3

14

96

102

Expresso Speedway

0.52 mi in 2:15

0.52

2:15

0.52

13.9

13

75

114

Campus Loop

2.03 mi in 6:00

1

6:00

2.03

20.3

86

217

135
March 16, 2022

10.44 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

28

97

97

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

126

104

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

177

118

Expresso Speedway

0.52 mi in 2:12

0.52

Laps

2:12

0.52

14.2

14

84

95

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

27

79

101

Lost Trail

2.91 mi in 9:03

1

Laps

9:03

2.91

19.3

129

214

140

Track Fever

3.01 mi in 8:36

0.33

Laps

8:36

3.01

21.0

124

215

135

Tutorial

0 points

0

Points

0:01

0

5.6

0

57

0
March 12, 2022

17.02 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

115

98

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

195

118

Expresso Speedway

0.52 mi in 2:11

0.52

2:11

0.52

14.3

14

86

99

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

87

67

Temple Ridge

13.50 mi in 42:10

1

42:10

13.5

19.2

614

218

147
March 11, 2022

17.07 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:05

0.52

2:05

0.52

15.0

14

97

97

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

86

122

Dragon Fire

5.00 mi in 17:19

1

17:19

5

17.3

189

158

116

Lucky Streak

10.55 mi in 31:52

1

31:52

10.55

19.9

483

228

147
March 10, 2022

15.07 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

106

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

143

0

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

38

181

0

Expresso Speedway

0.52 mi in 2:13

0.52

2:13

0.52

14.1

14

81

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

27

81

70

Lucky Streak

10.55 mi in 32:33

1

32:33

10.55

19.4

472

217

62
March 7, 2022

11.56 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

28

100

98

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

33

140

109

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

35

161

116

Expresso Speedway

0.52 mi in 2:16

0.52

2:16

0.52

13.8

13

75

94

Ironhorse Rush

6.01 mi in 19:29

1

19:29

6.01

18.5

270

206

140

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

70

141

124
March 6, 2022

13.14 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

31

118

104

Expresso Speedway

0.52 mi in 2:06

0.52

2:06

0.52

14.9

14

92

98

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

89

104

Expresso Speedway

0.52 mi in 2:14

0.52

2:14

0.52

14.0

14

80

94

Expresso Speedway

0.52 mi in 2:16

0.52

2:16

0.52

13.8

14

79

123

Expresso Speedway

0.52 mi in 2:18

0.52

2:18

0.52

13.6

14

76

66

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

49

298

152

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

82

65

Campus Loop

2.03 mi in 6:06

1

6:06

2.03

20.0

88

218

138

Campus Loop

2.03 mi in 5:44

1

5:44

2.03

21.2

96

253

149

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

68

251

143

Redwood Dash

1.50 mi in 4:02

1

4:02

1.5

22.3

70

266

148
March 5, 2022

10.03 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

28

96

91

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

167

114

Expresso Speedway

0.52 mi in 2:15

0.52

2:15

0.52

13.9

14

80

92

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

124

127

Campus Loop

0.50 mi in 1:51

0.25

1:51

0.5

16.2

16

127

98

Ironhorse Rush

6.01 mi in 18:51

1

18:51

6.01

19.1

289

231

148
March 4, 2022

11.62 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

107

98

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

184

121

Expresso Speedway

0.53 mi in 2:19

0.53

2:19

0.53

13.7

14

75

92

Expresso Speedway

0.52 mi in 2:17

0.52

2:17

0.52

13.7

14

77

100

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

114

Odyssey

0.55 mi in 1:57

0.07

1:57

0.55

16.9

24

188

115

Ironhorse Rush

1.01 mi in 3:00

0.17

3:00

1.01

20.2

43

213

128

Ironhorse Rush

6.01 mi in 19:27

1

19:27

6.01

18.5

280

216

142
March 2, 2022

8.02 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

27

93

99

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

26

85

106

Track Fever

6.02 mi in 19:29

0.67

19:29

6.02

18.5

197

144

122
March 1, 2022

9.43 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

32

125

105

Expresso Speedway

0.52 mi in 2:13

0.52

Laps

2:13

0.52

14.1

14

81

98

Expresso Speedway

0.52 mi in 2:15

0.52

Laps

2:15

0.52

13.9

14

79

66

Expresso Speedway

0.52 mi in 2:16

0.52

Laps

2:16

0.52

13.8

14

77

67

Rolling Thunder

1.02 mi in 2:48

1

Laps

2:48

1.02

21.9

50

275

148

Fruitdale

1.01 mi in 2:48

0.23

Laps

2:48

1.01

21.6

46

257

134

Fruitdale

4.42 mi in 12:30

1

Laps

12:30

4.42

21.2

203

247

148

Redwood Dash

0.41 mi in 1:46

0.27

Laps

1:46

0.41

13.9

11

82

96

Tutorial

0 points

0

Points

0:03

0.01

6.5

0

35

157
March 31, 2022

13.7

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

106

Watts

30

Calories

Expresso Speedway

0.52 mi in 2:11

14.3

MPH

86

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:19

13.5

MPH

73

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

281

Watts

48

Calories

Expresso Speedway

0.52 mi in 2:19

13.5

MPH

74

Watts

13

Calories

Dragon Fire

5.00 mi in 16:42

18.0

MPH

172

Watts

196

Calories

Dragon Fire

5.00 mi in 14:43

20.4

MPH

235

Watts

228

Calories
March 29, 2022

12.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

98

Watts

28

Calories

Expresso Speedway

0.52 mi in 2:12

14.2

MPH

78

Watts

13

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

105

Watts

29

Calories

Fruitdale

4.42 mi in 14:43

18.0

MPH

156

Watts

158

Calories

Dragon Fire

5.00 mi in 15:02

20.0

MPH

213

Watts

214

Calories
March 28, 2022

17.4

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

99

Watts

28

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

82

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:18

13.6

MPH

69

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

259

Watts

45

Calories

Expresso Speedway

0.52 mi in 2:17

13.7

MPH

73

Watts

13

Calories

Lost Trail

2.91 mi in 9:49

17.8

MPH

167

Watts

112

Calories

Lucky Streak

10.55 mi in 32:05

19.7

MPH

214

Watts

458

Calories
March 27, 2022

13.9

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Expresso Speedway

0.52 mi in 2:19

13.5

MPH

76

Watts

14

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Quicksilver

6.33 mi in 19:30

19.5

MPH

219

Watts

285

Calories

Dragon Fire

5.00 mi in 17:11

17.5

MPH

161

Watts

191

Calories
March 26, 2022

13.7

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

97

Watts

28

Calories

Expresso Speedway

0.52 mi in 2:13

14.1

MPH

84

Watts

14

Calories

Expresso Speedway

0.53 mi in 2:25

13.2

MPH

69

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

272

Watts

47

Calories

Expresso Speedway

0.52 mi in 2:13

14.1

MPH

83

Watts

14

Calories

Dragon Fire

5.00 mi in 16:59

17.7

MPH

166

Watts

194

Calories

Dragon Fire

5.00 mi in 14:53

20.2

MPH

229

Watts

226

Calories
March 25, 2022

14.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

99

Watts

28

Calories

Expresso Speedway

0.52 mi in 2:12

14.2

MPH

80

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

86

Watts

26

Calories

Quicksilver

6.33 mi in 19:29

19.5

MPH

210

Watts

274

Calories

Dragon Fire

5.00 mi in 16:44

17.9

MPH

163

Watts

188

Calories
March 24, 2022

17.1

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

178

Watts

37

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

83

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

85

Watts

26

Calories

Pyramid Mountain

13.51 mi in 42:18

19.2

MPH

205

Watts

581

Calories
March 23, 2022

11.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

100

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

131

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

170

Watts

36

Calories

Expresso Speedway

0.52 mi in 2:09

14.5

MPH

85

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

88

Watts

26

Calories

Sunday Afternoon

6.98 mi in 21:54

19.1

MPH

212

Watts

311

Calories
March 21, 2022

11.6

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

99

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

130

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

170

Watts

36

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

82

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

84

Watts

26

Calories

Sunday Afternoon

6.98 mi in 22:05

19.0

MPH

208

Watts

308

Calories
March 20, 2022

13.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

138

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

183

Watts

39

Calories

Expresso Speedway

0.52 mi in 2:14

14.0

MPH

83

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Rough Rider

8.38 mi in 25:50

19.5

MPH

222

Watts

382

Calories
March 19, 2022

12.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

129

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

166

Watts

36

Calories

Expresso Speedway

0.52 mi in 2:10

14.4

MPH

84

Watts

14

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

123

Watts

47

Calories

Sunday Afternoon

6.98 mi in 22:02

19.0

MPH

208

Watts

308

Calories
March 18, 2022

13.2

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

177

Watts

38

Calories

Expresso Speedway

0.53 mi in 2:11

14.6

MPH

90

Watts

15

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

85

Watts

27

Calories

Rough Rider

8.38 mi in 26:18

19.1

MPH

213

Watts

375

Calories
March 17, 2022

3.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:02

15.3

MPH

96

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

75

Watts

13

Calories

Campus Loop

2.03 mi in 6:00

20.3

MPH

217

Watts

86

Calories
March 16, 2022

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

177

Watts

38

Calories

Expresso Speedway

0.52 mi in 2:12

14.2

MPH

84

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

79

Watts

27

Calories

Lost Trail

2.91 mi in 9:03

19.3

MPH

214

Watts

129

Calories

Track Fever

3.01 mi in 8:36

21.0

MPH

215

Watts

124

Calories

Tutorial

0 points

5.6

MPH

57

Watts

0

Calories
March 12, 2022

17.1

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

195

Watts

40

Calories

Expresso Speedway

0.52 mi in 2:11

14.3

MPH

86

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

87

Watts

27

Calories

Temple Ridge

13.50 mi in 42:10

19.2

MPH

218

Watts

614

Calories
March 11, 2022

17.1

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:05

15.0

MPH

97

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

86

Watts

27

Calories

Dragon Fire

5.00 mi in 17:19

17.3

MPH

158

Watts

189

Calories

Lucky Streak

10.55 mi in 31:52

19.9

MPH

228

Watts

483

Calories
March 10, 2022

15.2

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

181

Watts

38

Calories

Expresso Speedway

0.52 mi in 2:13

14.1

MPH

81

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

81

Watts

27

Calories

Lucky Streak

10.55 mi in 32:33

19.4

MPH

217

Watts

472

Calories
March 7, 2022

11.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

100

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

161

Watts

35

Calories

Expresso Speedway

0.52 mi in 2:16

13.8

MPH

75

Watts

13

Calories

Ironhorse Rush

6.01 mi in 19:29

18.5

MPH

206

Watts

270

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

141

Watts

70

Calories
March 6, 2022

13.3

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

118

Watts

31

Calories

Expresso Speedway

0.52 mi in 2:06

14.9

MPH

92

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

89

Watts

27

Calories

Expresso Speedway

0.52 mi in 2:14

14.0

MPH

80

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:16

13.8

MPH

79

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:18

13.6

MPH

76

Watts

14

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

298

Watts

49

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 6:06

20.0

MPH

218

Watts

88

Calories

Campus Loop

2.03 mi in 5:44

21.2

MPH

253

Watts

96

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

251

Watts

68

Calories

Redwood Dash

1.50 mi in 4:02

22.3

MPH

266

Watts

70

Calories
March 5, 2022

10.4

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

96

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

167

Watts

37

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

80

Watts

14

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

124

Watts

32

Calories

Campus Loop

0.50 mi in 1:51

16.2

MPH

127

Watts

16

Calories

Ironhorse Rush

6.01 mi in 18:51

19.1

MPH

231

Watts

289

Calories
March 4, 2022

11.7

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

184

Watts

39

Calories

Expresso Speedway

0.53 mi in 2:19

13.7

MPH

75

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:17

13.7

MPH

77

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories

Odyssey

0.55 mi in 1:57

16.9

MPH

188

Watts

24

Calories

Ironhorse Rush

1.01 mi in 3:00

20.2

MPH

213

Watts

43

Calories

Ironhorse Rush

6.01 mi in 19:27

18.5

MPH

216

Watts

280

Calories
March 2, 2022

8.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

93

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

85

Watts

26

Calories

Track Fever

6.02 mi in 19:29

18.5

MPH

144

Watts

197

Calories
March 1, 2022

9.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

125

Watts

32

Calories

Expresso Speedway

0.52 mi in 2:13

14.1

MPH

81

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:15

13.9

MPH

79

Watts

14

Calories

Expresso Speedway

0.52 mi in 2:16

13.8

MPH

77

Watts

14

Calories

Rolling Thunder

1.02 mi in 2:48

21.9

MPH

275

Watts

50

Calories

Fruitdale

1.01 mi in 2:48

21.6

MPH

257

Watts

46

Calories

Fruitdale

4.42 mi in 12:30

21.2

MPH

247

Watts

203

Calories

Redwood Dash

0.41 mi in 1:46

13.9

MPH

82

Watts

11

Calories

Tutorial

0 points

6.5

MPH

35

Watts

0

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 232

of 18,233 Riders

16:12:26

Time

Challenge Totals

March 31, 2022

13.56 Miles

543 Calories

0 Score

March 29, 2022

11.94 Miles

443 Calories

0 Score

March 28, 2022

17.02 Miles

683 Calories

0 Score

March 27, 2022

13.85 Miles

548 Calories

0 Score

March 26, 2022

13.57 Miles

537 Calories

0 Score

March 25, 2022

13.85 Miles

530 Calories

0 Score

March 24, 2022

17.03 Miles

687 Calories

0 Score

March 23, 2022

11.50 Miles

448 Calories

0 Score

March 21, 2022

11.50 Miles

444 Calories

0 Score

March 20, 2022

12.90 Miles

524 Calories

0 Score

March 19, 2022

12.00 Miles

463 Calories

0 Score

March 18, 2022

12.91 Miles

516 Calories

0 Score

March 17, 2022

3.07 Miles

114 Calories

0 Score

March 16, 2022

10.44 Miles

392 Calories

0 Score

March 12, 2022

17.02 Miles

726 Calories

0 Score

March 11, 2022

17.07 Miles

712 Calories

0 Score

March 10, 2022

15.07 Miles

614 Calories

0 Score

March 7, 2022

11.56 Miles

449 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022