Workout Wizard
March 2022

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 432 of 18,236
12:26:54 Time
View Profile

Challenge Totals

Miles 250
Calories 13,497
Score 0

  • March 31, 2022

    22.57 Miles
    1,208 Calories
    0 Score
    Rides
    2.55 mi in 7:50
    20.02 mi in 59:30

  • March 28, 2022

    14.19 Miles
    778 Calories
    0 Score
    Rides
    2.38 mi in 8:06
    11.81 mi in 35:08

  • March 26, 2022

    5.25 Miles
    274 Calories
    0 Score
    Rides
    0.83 mi in 2:46
    4.42 mi in 11:28

  • March 25, 2022

    5.79 Miles
    351 Calories
    0 Score
    Rides
    1.26 mi in 4:38
    4.53 mi in 14:10

  • March 24, 2022

    7.01 Miles
    362 Calories
    0 Score
    Rides
    7.01 mi in 22:45

  • March 23, 2022

    7.01 Miles
    328 Calories
    0 Score
    Rides
    7.01 mi in 25:22

  • March 21, 2022

    12.86 Miles
    702 Calories
    0 Score
    Rides
    0.68 mi in 1:55
    12.18 mi in 35:11

  • March 20, 2022

    12.21 Miles
    700 Calories
    0 Score
    Rides
    1.18 mi in 4:10
    11.03 mi in 32:26

  • March 19, 2022

    1.76 Miles
    96 Calories
    0 Score
    Rides
    0.36 mi in 1:25
    0.55 mi in 1:44
    0.31 mi in 1:00
    0.54 mi in 1:44

  • March 18, 2022

    11.31 Miles
    635 Calories
    0 Score
    Rides
    1.15 mi in 4:16
    10.16 mi in 29:59

  • March 16, 2022

    11.60 Miles
    624 Calories
    0 Score
    Rides
    1.59 mi in 4:53
    10.01 mi in 30:17

  • March 14, 2022

    18.43 Miles
    1,005 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    7.87 mi in 23:21
    9.54 mi in 26:25

  • March 12, 2022

    12.62 Miles
    690 Calories
    0 Score
    Rides
    2.61 mi in 7:18
    10.01 mi in 29:35

  • March 11, 2022

    11.92 Miles
    640 Calories
    0 Score
    Rides
    1.25 mi in 3:32
    10.67 mi in 30:19

  • March 10, 2022

    8.44 Miles
    472 Calories
    0 Score
    Rides
    0.57 mi in 2:16
    7.87 mi in 23:28

  • March 9, 2022

    15.43 Miles
    820 Calories
    0 Score
    Rides
    0.31 mi in 1:09
    6.33 mi in 16:56
    1.35 mi in 4:06
    7.44 mi in 21:21

  • March 7, 2022

    11.53 Miles
    634 Calories
    0 Score
    Rides
    11.53 mi in 35:16

  • March 6, 2022

    10.23 Miles
    536 Calories
    0 Score
    Rides
    2.01 mi in 6:43
    0.62 mi in 1:52
    7.60 mi in 22:20

  • March 5, 2022

    12.18 Miles
    667 Calories
    0 Score
    Rides
    12.18 mi in 35:46

  • March 4, 2022

    13.51 Miles
    703 Calories
    0 Score
    Rides
    13.51 mi in 37:53

  • March 3, 2022

    8.28 Miles
    428 Calories
    0 Score
    Rides
    1.30 mi in 4:33
    6.98 mi in 19:25

  • March 2, 2022

    14.65 Miles
    770 Calories
    0 Score
    Rides
    5.43 mi in 15:08
    2.00 mi in 6:01
    7.22 mi in 20:26
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