Workout Wizard
July 2022

Jim Melanson
MELANSON HOME GYM
60-69
Jim Melanson
# 554 of 12,222
8:09:11 Time
View Profile

Challenge Totals

Miles 119
Calories 4,606
Score 0

  • July 31, 2022

    14.60 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:03
    5.00 mi in 17:50
    7.60 mi in 31:24

  • July 28, 2022

    12.55 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:48
    10.55 mi in 35:45

  • July 24, 2022

    12.55 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:43
    10.55 mi in 36:47

  • July 22, 2022

    14.18 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:46
    12.18 mi in 45:18

  • July 19, 2022

    12.55 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:52
    10.55 mi in 35:49

  • July 16, 2022

    13.53 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:59
    11.53 mi in 46:18

  • July 10, 2022

    15.51 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 3:52
    13.51 mi in 48:24

  • July 8, 2022

    12.55 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:44
    10.55 mi in 35:07

  • July 6, 2022

    12.55 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:50
    10.55 mi in 37:26

  • July 4, 2022

    12.55 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:50
    10.55 mi in 36:35

  • July 2, 2022

    0.00 Miles
    0 Calories
    0 Score
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