Moe Abdullah - Workout Wizard - Interactive Fitness

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July 2022

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Workout Wizard
July 2022

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 1,354 of 12,223

4:11:53 Time

# 1,354

of 12,223 Riders

4:11:53

Time

Challenge Totals

Miles	53
Calories	1,678
Score	0

Timeline

July 27, 2022

0.26 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:03

0.26

1:03

0.26

14.9

8

113

109
July 26, 2022

7.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

79

115

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

105

115

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

30

91

111

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

123

123

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

109

120

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

32

94

128

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

109

129
July 25, 2022

0.78 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:26

0.26

1:26

0.26

10.9

7

55

101

Expresso Speedway

0.26 mi in 1:10

0.26

1:10

0.26

13.4

7

93

107

Expresso Speedway

0.26 mi in 1:27

0.26

1:27

0.26

10.8

8

72

101
July 22, 2022

2.83 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

92

118

Expresso Speedway

0.26 mi in 1:22

0.26

1:22

0.26

11.4

6

66

104

Expresso Speedway

0.26 mi in 1:26

0.26

1:26

0.26

10.9

8

66

108

Expresso Speedway

0.27 mi in 1:26

0.27

1:26

0.27

11.3

8

72

117

Expresso Speedway

0.26 mi in 1:11

0.26

1:11

0.26

13.2

7

86

96

Expresso Speedway

0.26 mi in 1:07

0.26

1:07

0.26

14.0

7

97

112

Expresso Speedway

0.26 mi in 1:28

0.26

1:28

0.26

10.6

7

60

105

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

8

102

113
July 21, 2022

6.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

104

116

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

125

113

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

127

110

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

107

157

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

100

125

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

133

124
July 20, 2022

7.51 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

108

114

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

94

117

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

94

113

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

101

121

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

31

85

115

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

110

121

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

94

111

Expresso Speedway

0.51 mi in 2:15

0.51

2:15

0.51

13.6

17

101

116
July 19, 2022

5.00 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

101

113

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

107

108

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

114

115

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

99

113

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

115

119
July 18, 2022

4.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

31

63

109

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

79

113

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

94

114

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

80

112
July 14, 2022

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

32

77

121

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

86

122

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

96

121

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

104

128

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

33

75

117

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

90

123

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

108

134

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

31

86

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

85

120

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

31

66

131
July 13, 2022

0.51 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:36

0.26

1:36

0.26

9.7

9

67

153

Expresso Speedway

0.25 mi in 1:01

0.25

1:01

0.25

14.8

8

111

85
July 7, 2022

8.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

100

118

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

108

123

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

101

122

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

33

82

118

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

104

127

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

113

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

79

122

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

103

125
July 27, 2022

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:03

14.9

MPH

113

Watts

8

Calories
July 26, 2022

7.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

123

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

109

Watts

32

Calories
July 25, 2022

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:26

10.9

MPH

55

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

93

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:27

10.8

MPH

72

Watts

8

Calories
July 22, 2022

2.8

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

28

Calories

Expresso Speedway

0.26 mi in 1:22

11.4

MPH

66

Watts

6

Calories

Expresso Speedway

0.26 mi in 1:26

10.9

MPH

66

Watts

8

Calories

Expresso Speedway

0.27 mi in 1:26

11.3

MPH

72

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:11

13.2

MPH

86

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:07

14.0

MPH

97

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:28

10.6

MPH

60

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

102

Watts

8

Calories
July 21, 2022

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

133

Watts

33

Calories
July 20, 2022

7.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

85

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

94

Watts

28

Calories

Expresso Speedway

0.51 mi in 2:15

13.6

MPH

101

Watts

17

Calories
July 19, 2022

5.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

32

Calories
July 18, 2022

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

63

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

80

Watts

29

Calories
July 14, 2022

10.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

77

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

75

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

66

Watts

31

Calories
July 13, 2022

0.5

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:36

9.7

MPH

67

Watts

9

Calories

Expresso Speedway

0.25 mi in 1:01

14.8

MPH

111

Watts

8

Calories
July 7, 2022

8.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

82

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

104

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

79

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

103

Watts

30

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 1,354

of 12,223 Riders

4:11:53

Time

Challenge Totals

July 27, 2022

0.26 Miles

8 Calories

0 Score

July 26, 2022

7.00 Miles

218 Calories

0 Score

July 25, 2022

0.78 Miles

22 Calories

0 Score

July 22, 2022

2.83 Miles

79 Calories

0 Score

July 21, 2022

6.00 Miles

193 Calories

0 Score

July 20, 2022

7.51 Miles

228 Calories

0 Score

July 19, 2022

5.00 Miles

154 Calories

0 Score

July 18, 2022

4.00 Miles

118 Calories

0 Score

July 14, 2022

10.00 Miles

309 Calories

0 Score

July 13, 2022

0.51 Miles

17 Calories

0 Score

July 7, 2022

8.00 Miles

252 Calories

0 Score

July 27, 2022

0.3

8

0

July 26, 2022

7.3

225

0

July 25, 2022

1.1

34

0

July 22, 2022

2.8

79

0

July 21, 2022

6.1

197

0

July 20, 2022

7.6

228

0

July 19, 2022

5.2

158

0

Workout Wizard
July 2022

Workout Wizard
July 2022