Workout Wizard
July 2022

mike starr
YMCA - Greater Richmond - Manchester
40-49
mike starr
# 1,491 of 12,223
3:51:53 Time
View Profile

Challenge Totals

Miles 60
Calories 2,588
Score 0

  • July 28, 2022

    7.98 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    6.98 mi in 24:25

  • July 24, 2022

    5.00 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 15:55

  • July 23, 2022

    4.37 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    3.37 mi in 11:08

  • July 22, 2022

    1.26 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    0.26 mi in 1:16

  • July 19, 2022

    4.03 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 2:55
    2.03 mi in 6:23

  • July 18, 2022

    6.37 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    5.37 mi in 19:41

  • July 17, 2022

    4.45 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 6:54
    1.42 mi in 7:06

  • July 11, 2022

    6.00 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    5.00 mi in 16:35

  • July 10, 2022

    5.00 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:55

  • July 9, 2022

    7.43 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:26
    0.90 mi in 3:20
    4.53 mi in 20:53

  • July 3, 2022

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    6.91 mi in 25:23
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