Bla Ychss - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Riders

Info

Workout Wizard
July 2022

Bla Ychss

Expresso Warehouse 20-29

20-29

# 211 of 12,222

13:58:21 Time

# 211

of 12,222 Riders

13:58:21

Time

Challenge Totals

Miles	16
Calories	2,363
Score	1,203,990

Timeline

July 31, 2022

0.77 Miles

45 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 20 Min

20,130 points

20,130

20:00

0.77

2.3

45

9

99
July 28, 2022

4.17 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.36 mi in 14:32

0.05

Laps

14:32

0.36

1.5

37

9

86

Drifters Peak

0.73 mi in 20:02

0.07

Laps

20:02

0.73

2.2

50

8

92

Dragons Return - Speed - 20 Min

46,090 points

46,090

Points

20:00

1.39

4.2

50

13

89

Dragons Return - Speed - 20 Min

19,600 points

19,600

Points

20:00

1.69

5.1

60

18

84
July 26, 2022

2.67 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.37 mi in 15:02

0.05

Laps

15:02

0.37

1.5

35

7

71

Falcon Flight

1.00 mi in 16:09

0.12

Laps

16:09

1

3.7

47

5

100

Dragons Return - Speed - 15 Min

26,920 points

26,920

Points

15:00

1.3

5.2

45

20

81
July 25, 2022

3.01 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 15:52

0.43

Laps

15:52

0.43

1.6

47

1

115

Quicksilver

0.54 mi in 20:49

0.09

Laps

20:49

0.54

1.6

41

3

116

Dragons Return - Speed - 15 Min

28,430 points

28,430

Points

15:00

0.81

3.3

37

10

78

Dragons Return - Speed - 20 Min

30,050 points

30,050

Points

20:00

1.23

3.7

59

19

98
July 24, 2022

0.59 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.59 mi in 19:04

0.09

19:04

0.59

1.9

50

4

139
July 21, 2022

8.10 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 16:07

1

Laps

16:07

1

3.7

34

6

114

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

5.8

0

13

91

Dragons Island - Speed - 15 Min

38,660 points

38,660

Points

15:00

1.46

5.8

40

18

97

Dragons Return - Speed - 15 Min

35,230 points

35,230

Points

15:00

1.28

5.1

46

26

90

Dragons Return - Speed - 15 Min

37,710 points

37,710

Points

15:00

1.05

4.2

36

13

76

Dragons Return - Speed - 15 Min

24,680 points

24,680

Points

15:00

1.08

4.3

38

16

89

Dragons Return - Speed - 20 Min

84,260 points

84,260

Points

20:00

2.23

6.7

66

30

86
July 20, 2022

1.66 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.57 mi in 20:02

0.08

Laps

20:02

0.57

1.7

49

7

93

Dragons Island - Speed - 20 Min

36,100 points

36,100

Points

20:00

1.09

3.3

46

7

88
July 19, 2022

0.98 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.98 mi in 15:19

0.43

15:19

0.98

3.8

35

10

0
July 18, 2022

7.93 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 16:24

0.38

Laps

16:24

0.38

1.4

47

1

112

Fruitdale

1.00 mi in 8:24

0.23

Laps

8:24

1

7.1

26

31

108

Farmers Bluff

1.21 mi in 33:04

0.18

Laps

33:04

1.21

2.2

76

6

104

Redwood Dash

0.50 mi in 8:42

0.33

Laps

8:42

0.5

3.4

22

8

92

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Island - Speed - 15 Min

62,100 points

62,100

Points

15:00

1.6

6.4

46

26

147

Dragons Island - Speed - 15 Min

23,450 points

23,450

Points

5:27

0.77

8.5

19

40

108

Dragons Island - Speed - 15 Min

13,900 points

13,900

Points

6:49

0.56

4.9

18

13

90

Dragons Island - Speed - 20 Min

43,360 points

43,360

Points

20:00

1.91

5.7

53

18

102
July 17, 2022

1.23 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

73,930 points

73,930

15:00

1.23

4.9

46

13

112
July 15, 2022

2.83 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.53 mi in 16:03

0.10

Laps

16:03

0.53

2.0

38

1

82

Ironhorse Rush

0.97 mi in 20:02

0.16

Laps

20:02

0.97

2.9

49

3

92

Dragons Island - Speed - 15 Min

25,130 points

25,130

Points

15:00

1.33

5.3

42

14

76
July 14, 2022

2.38 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

1.00 mi in 18:02

0.10

Laps

18:02

1

3.3

56

21

95

Dragons Island - Speed - 20 Min

32,570 points

32,570

Points

20:00

1.38

4.2

53

11

96
July 13, 2022

2.38 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.28 mi in 19:14

0.11

Laps

19:14

1.28

4.0

48

7

95

Dragons Island - Speed - 20 Min

32,100 points

32,100

Points

20:00

1.1

3.3

47

8

85
July 12, 2022

0.84 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.84 mi in 15:01

0.56

15:01

0.84

3.4

38

6

71
July 11, 2022

8.50 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.21 mi in 21:04

0.10

Laps

21:04

1.21

3.4

49

5

99

Track Fever

1.46 mi in 24:30

0.16

Laps

24:30

1.46

3.6

54

5

117

Track Fever

1.59 mi in 18:46

0.18

Laps

18:46

1.59

5.1

53

10

101

Dragons Island - Speed - 20 Min

28,870 points

28,870

Points

20:00

1.09

3.3

47

8

81

Downhill Drama - Speed - 20 Min

27,830 points

27,830

Points

20:00

1.88

5.7

56

10

101

Maze Mania - Speed - 15 Min

17,240 points

17,240

Points

15:00

1.27

5.1

44

20

101
July 10, 2022

2.03 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

0.50 mi in 11:04

0.05

Laps

11:04

0.5

2.7

28

6

0

Maze Mania - Speed - 15 Min

24,410 points

24,410

Points

15:00

1.53

6.1

51

25

130
July 8, 2022

3.50 Miles

123 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

32,060 points

32,060

15:00

1.35

5.4

42

16

88

Maze Mania - Speed - 15 Min

33,400 points

33,400

15:00

1

4.0

39

10

95

Maze Mania - Speed - 15 Min

25,550 points

25,550

15:00

1.15

4.6

42

13

72
July 7, 2022

3.39 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.37 mi in 15:38

0.19

Laps

15:38

0.37

1.4

36

2

72

Mini Mayhem

1.51 mi in 15:38

0.74

Laps

15:38

1.51

5.8

46

17

100

Downhill Drama - Speed - 15 Min

36,390 points

36,390

Points

15:00

1.51

6.1

44

16

99
July 6, 2022

5.44 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 15:03

1

Laps

15:03

1

4.0

44

10

108

Animal Adventure - Speed - 20 Min

127,290 points

127,290

Points

20:00

1.75

5.3

47

12

82

Downhill Drama - Speed - 15 Min

15,590 points

15,590

Points

15:00

1.01

4.0

37

10

110

Downhill Drama - Speed - 15 Min

30,020 points

30,020

Points

15:00

1.68

6.7

48

25

108
July 5, 2022

1.87 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.86 mi in 16:20

0.43

16:20

0.86

3.2

41

7

92

Mini Mayhem

1.01 mi in 16:48

0.50

16:48

1.01

3.6

47

12

0
July 4, 2022

9.57 Miles

255 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

17,230 points

17,230

5:00

0.49

5.9

13

16

82

Downhill Drama - Speed - 15 Min

26,900 points

26,900

15:00

1.29

5.2

37

11

96

Downhill Drama - Speed - 15 Min

40,970 points

40,970

15:00

1.5

6.0

53

34

111

Downhill Drama - Speed - 15 Min

37,750 points

37,750

15:00

1.62

6.5

40

13

218

Downhill Drama - Speed - 15 Min

17,240 points

17,240

9:23

0.92

5.8

23

12

88

Downhill Drama - Speed - 15 Min

47,250 points

47,250

15:00

1.81

7.3

45

20

226

Downhill Drama - Speed - 15 Min

35,500 points

35,500

15:00

1.94

7.8

44

20

105
July 3, 2022

4.84 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 15 Min

46,150 points

46,150

15:00

1.12

4.5

30

5

99

Downhill Drama - Speed - 15 Min

37,880 points

37,880

15:00

1.61

6.5

42

16

105

Downhill Drama - Speed - 15 Min

54,710 points

54,710

15:00

2.11

8.5

52

29

123

Downhill Drama - Speed - 15 Min

0 points

0

1:46

0

0.2

2

0

0
July 31, 2022

0.0

Miles

45

Calories

20,130

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 20 Min

20,130 points

2.3

MPH

9

Watts

45

Calories
July 28, 2022

1.1

Miles

197

Calories

65,690

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.36 mi in 14:32

1.5

MPH

9

Watts

37

Calories

Drifters Peak

0.73 mi in 20:02

2.2

MPH

8

Watts

50

Calories

Dragons Return - Speed - 20 Min

46,090 points

4.2

MPH

13

Watts

50

Calories

Dragons Return - Speed - 20 Min

19,600 points

5.1

MPH

18

Watts

60

Calories
July 26, 2022

1.4

Miles

127

Calories

26,920

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.37 mi in 15:02

1.5

MPH

7

Watts

35

Calories

Falcon Flight

1.00 mi in 16:09

3.7

MPH

5

Watts

47

Calories

Dragons Return - Speed - 15 Min

26,920 points

5.2

MPH

20

Watts

45

Calories
July 25, 2022

1.0

Miles

184

Calories

58,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 15:52

1.6

MPH

1

Watts

47

Calories

Quicksilver

0.54 mi in 20:49

1.6

MPH

3

Watts

41

Calories

Dragons Return - Speed - 15 Min

28,430 points

3.3

MPH

10

Watts

37

Calories

Dragons Return - Speed - 20 Min

30,050 points

3.7

MPH

19

Watts

59

Calories
July 24, 2022

0.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.59 mi in 19:04

1.9

MPH

4

Watts

50

Calories
July 21, 2022

1.1

Miles

262

Calories

220,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 16:07

3.7

MPH

6

Watts

34

Calories

Dragons Island - Speed - 5 Min

0 points

5.8

MPH

13

Watts

0

Calories

Dragons Island - Speed - 15 Min

38,660 points

5.8

MPH

18

Watts

40

Calories

Dragons Return - Speed - 15 Min

35,230 points

5.1

MPH

26

Watts

46

Calories

Dragons Return - Speed - 15 Min

37,710 points

4.2

MPH

13

Watts

36

Calories

Dragons Return - Speed - 15 Min

24,680 points

4.3

MPH

16

Watts

38

Calories

Dragons Return - Speed - 20 Min

84,260 points

6.7

MPH

30

Watts

66

Calories
July 20, 2022

0.6

Miles

95

Calories

36,100

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.57 mi in 20:02

1.7

MPH

7

Watts

49

Calories

Dragons Island - Speed - 20 Min

36,100 points

3.3

MPH

7

Watts

46

Calories
July 19, 2022

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.98 mi in 15:19

3.8

MPH

10

Watts

35

Calories
July 18, 2022

3.1

Miles

307

Calories

142,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 16:24

1.4

MPH

1

Watts

47

Calories

Fruitdale

1.00 mi in 8:24

7.1

MPH

31

Watts

26

Calories

Farmers Bluff

1.21 mi in 33:04

2.2

MPH

6

Watts

76

Calories

Redwood Dash

0.50 mi in 8:42

3.4

MPH

8

Watts

22

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 15 Min

62,100 points

6.4

MPH

26

Watts

46

Calories

Dragons Island - Speed - 15 Min

23,450 points

8.5

MPH

40

Watts

19

Calories

Dragons Island - Speed - 15 Min

13,900 points

4.9

MPH

13

Watts

18

Calories

Dragons Island - Speed - 20 Min

43,360 points

5.7

MPH

18

Watts

53

Calories
July 17, 2022

0.0

Miles

46

Calories

73,930

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

73,930 points

4.9

MPH

13

Watts

46

Calories
July 15, 2022

1.5

Miles

129

Calories

25,130

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.53 mi in 16:03

2.0

MPH

1

Watts

38

Calories

Ironhorse Rush

0.97 mi in 20:02

2.9

MPH

3

Watts

49

Calories

Dragons Island - Speed - 15 Min

25,130 points

5.3

MPH

14

Watts

42

Calories
July 14, 2022

1.0

Miles

109

Calories

32,570

Score

Completed Rides

Speed

Power

Calories

Camel Country

1.00 mi in 18:02

3.3

MPH

21

Watts

56

Calories

Dragons Island - Speed - 20 Min

32,570 points

4.2

MPH

11

Watts

53

Calories
July 13, 2022

1.3

Miles

95

Calories

32,100

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.28 mi in 19:14

4.0

MPH

7

Watts

48

Calories

Dragons Island - Speed - 20 Min

32,100 points

3.3

MPH

8

Watts

47

Calories
July 12, 2022

0.8

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.84 mi in 15:01

3.4

MPH

6

Watts

38

Calories
July 11, 2022

4.3

Miles

303

Calories

73,940

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.21 mi in 21:04

3.4

MPH

5

Watts

49

Calories

Track Fever

1.46 mi in 24:30

3.6

MPH

5

Watts

54

Calories

Track Fever

1.59 mi in 18:46

5.1

MPH

10

Watts

53

Calories

Dragons Island - Speed - 20 Min

28,870 points

3.3

MPH

8

Watts

47

Calories

Downhill Drama - Speed - 20 Min

27,830 points

5.7

MPH

10

Watts

56

Calories

Maze Mania - Speed - 15 Min

17,240 points

5.1

MPH

20

Watts

44

Calories
July 10, 2022

0.6

Miles

88

Calories

24,410

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

0.50 mi in 11:04

2.7

MPH

6

Watts

28

Calories

Maze Mania - Speed - 15 Min

24,410 points

6.1

MPH

25

Watts

51

Calories
July 8, 2022

0.0

Miles

123

Calories

91,010

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

32,060 points

5.4

MPH

16

Watts

42

Calories

Maze Mania - Speed - 15 Min

33,400 points

4.0

MPH

10

Watts

39

Calories

Maze Mania - Speed - 15 Min

25,550 points

4.6

MPH

13

Watts

42

Calories
July 7, 2022

1.9

Miles

126

Calories

36,390

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.37 mi in 15:38

1.4

MPH

2

Watts

36

Calories

Mini Mayhem

1.51 mi in 15:38

5.8

MPH

17

Watts

46

Calories

Downhill Drama - Speed - 15 Min

36,390 points

6.1

MPH

16

Watts

44

Calories
July 6, 2022

1.0

Miles

176

Calories

172,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 15:03

4.0

MPH

10

Watts

44

Calories

Animal Adventure - Speed - 20 Min

127,290 points

5.3

MPH

12

Watts

47

Calories

Downhill Drama - Speed - 15 Min

15,590 points

4.0

MPH

10

Watts

37

Calories

Downhill Drama - Speed - 15 Min

30,020 points

6.7

MPH

25

Watts

48

Calories
July 5, 2022

1.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.86 mi in 16:20

3.2

MPH

7

Watts

41

Calories

Mini Mayhem

1.01 mi in 16:48

3.6

MPH

12

Watts

47

Calories
July 4, 2022

0.0

Miles

255

Calories

222,840

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

17,230 points

5.9

MPH

16

Watts

13

Calories

Downhill Drama - Speed - 15 Min

26,900 points

5.2

MPH

11

Watts

37

Calories

Downhill Drama - Speed - 15 Min

40,970 points

6.0

MPH

34

Watts

53

Calories

Downhill Drama - Speed - 15 Min

37,750 points

6.5

MPH

13

Watts

40

Calories

Downhill Drama - Speed - 15 Min

17,240 points

5.8

MPH

12

Watts

23

Calories

Downhill Drama - Speed - 15 Min

47,250 points

7.3

MPH

20

Watts

45

Calories

Downhill Drama - Speed - 15 Min

35,500 points

7.8

MPH

20

Watts

44

Calories
July 3, 2022

0.0

Miles

126

Calories

138,740

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 15 Min

46,150 points

4.5

MPH

5

Watts

30

Calories

Downhill Drama - Speed - 15 Min

37,880 points

6.5

MPH

16

Watts

42

Calories

Downhill Drama - Speed - 15 Min

54,710 points

8.5

MPH

29

Watts

52

Calories

Downhill Drama - Speed - 15 Min

0 points

0.2

MPH

0

Watts

2

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 211

of 12,222 Riders

13:58:21

Time

Challenge Totals

July 31, 2022

0.77 Miles

45 Calories

0 Score

July 28, 2022

4.17 Miles

197 Calories

0 Score

July 26, 2022

2.67 Miles

127 Calories

0 Score

July 25, 2022

3.01 Miles

184 Calories

0 Score

July 24, 2022

0.59 Miles

50 Calories

0 Score

July 21, 2022

8.10 Miles

260 Calories

0 Score

July 20, 2022

1.66 Miles

95 Calories

0 Score

July 19, 2022

0.98 Miles

35 Calories

0 Score

July 18, 2022

7.93 Miles

307 Calories

0 Score

July 17, 2022

1.23 Miles

46 Calories

0 Score

July 15, 2022

2.83 Miles

129 Calories

0 Score

July 14, 2022

2.38 Miles

109 Calories

0 Score

July 13, 2022

2.38 Miles

95 Calories

0 Score

July 12, 2022

0.84 Miles

38 Calories

0 Score

July 11, 2022

8.50 Miles

303 Calories

0 Score

July 10, 2022

2.03 Miles

79 Calories

0 Score

July 8, 2022

3.50 Miles

123 Calories

0 Score

July 7, 2022

3.39 Miles

126 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022