Kathy Bevington - Titan - Interactive Fitness

Titan
October 2022

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Titan
October 2022

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 565 of 13,912

4,355 Calories

# 565

of 13,912 Riders

4,355

Calories

Challenge Totals

Miles	52
Calories	1,580
Score	0

Timeline

October 28, 2022

5.87 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

84

0

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

111

104

188

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

79

0
October 27, 2022

5.94 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

28

66

0

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

60

80

122

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

96

92

0
October 26, 2022

3.93 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

29

58

0

Alpine Splash

2.93 mi in 16:03

1

16:03

2.93

11.0

115

95

0
October 24, 2022

4.43 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:18

1

16:18

2.93

10.8

113

91

109

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

37

47

115
October 23, 2022

6.76 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

67

140

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

61

76

156

Catacombs

3.73 mi in 19:13

1

19:13

3.73

11.6

139

97

106
October 22, 2022

11.09 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

77

86

46

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

76

88

116

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

113

98

148

Redwood Dash

0.97 mi in 5:28

0.65

5:28

0.97

10.6

26

58

0

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

60

71

0
October 21, 2022

6.40 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

74

0

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

58

75

235

Coastal Run

3.37 mi in 17:13

1

17:13

3.37

11.7

106

83

0
October 19, 2022

4.86 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

0

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

79

92

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

45

76

116
October 17, 2022

4.86 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

29

80

152

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

77

93

141

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

46

82

133
October 15, 2022

5.41 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

88

0

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

96

98

114

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

82

102
October 14, 2022

6.73 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

72

0

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

74

78

0

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

114

99

222
October 13, 2022

5.39 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

65

132

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

73

84

113

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

59

80

139
October 12, 2022

4.36 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

55

76

35

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

73

85

0
October 11, 2022

5.11 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

66

0

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

70

74

112

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

62

104

87
October 10, 2022

4.87 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

108

95

0

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

41

68

203
October 9, 2022

4.86 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

82

0

Evening Bliss

2.36 mi in 11:43

1

11:43

2.36

12.1

73

84

133

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

81

111
October 8, 2022

6.40 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

64

120

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

59

77

145

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

109

96

158
October 7, 2022

4.86 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

72

113

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

74

90

160

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

45

82

82
October 6, 2022

4.87 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

106

91

129

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

39

62

124
October 5, 2022

5.45 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:37

0.51

2:37

0.51

11.7

14

67

0

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

64

88

0

Lost Trail

2.91 mi in 13:19

1

13:19

2.91

13.1

99

100

0
October 4, 2022

6.37 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:22

3

14:22

3

12.5

84

79

0

Coastal Run

3.37 mi in 16:51

1

16:51

3.37

12.0

107

87

0
October 3, 2022

5.87 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

26

58

124

Coastal Run

3.37 mi in 16:22

1

16:22

3.37

12.4

108

86

104

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

41

67

102
October 2, 2022

8.23 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

28

70

190

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

75

84

104

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

107

87

138

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

42

64

78
October 1, 2022

5.87 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

70

161

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

109

98

0

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

40

66

147
October 28, 2022

5.9

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

84

Watts

28

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

104

Watts

111

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

79

Watts

42

Calories
October 27, 2022

6.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

80

Watts

60

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

92

Watts

96

Calories
October 26, 2022

3.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

58

Watts

29

Calories

Alpine Splash

2.93 mi in 16:03

11.0

MPH

95

Watts

115

Calories
October 24, 2022

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:18

10.8

MPH

91

Watts

113

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

47

Watts

37

Calories
October 23, 2022

6.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

67

Watts

28

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

76

Watts

61

Calories

Catacombs

3.73 mi in 19:13

11.6

MPH

97

Watts

139

Calories
October 22, 2022

11.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

86

Watts

77

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

88

Watts

76

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

98

Watts

113

Calories

Redwood Dash

0.97 mi in 5:28

10.6

MPH

58

Watts

26

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

71

Watts

60

Calories
October 21, 2022

6.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

26

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

83

Watts

106

Calories
October 19, 2022

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

92

Watts

79

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

76

Watts

45

Calories
October 17, 2022

4.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

80

Watts

29

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

93

Watts

77

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

82

Watts

46

Calories
October 15, 2022

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

88

Watts

29

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

98

Watts

96

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

82

Watts

44

Calories
October 14, 2022

6.7

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

27

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

78

Watts

74

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

99

Watts

114

Calories
October 13, 2022

5.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

26

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

84

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

80

Watts

59

Calories
October 12, 2022

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

76

Watts

55

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

85

Watts

73

Calories
October 11, 2022

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

66

Watts

26

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

74

Watts

70

Calories

Titan Time

1.75 mi in 8:22

12.5

MPH

104

Watts

62

Calories
October 10, 2022

4.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

95

Watts

108

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

68

Watts

41

Calories
October 9, 2022

4.9

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

82

Watts

27

Calories

Evening Bliss

2.36 mi in 11:43

12.1

MPH

84

Watts

73

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

81

Watts

42

Calories
October 8, 2022

6.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

64

Watts

26

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

77

Watts

59

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

96

Watts

109

Calories
October 7, 2022

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

90

Watts

74

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

82

Watts

45

Calories
October 6, 2022

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

91

Watts

106

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

62

Watts

39

Calories
October 5, 2022

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:37

11.7

MPH

67

Watts

14

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

88

Watts

64

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

100

Watts

99

Calories
October 4, 2022

6.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:22

12.5

MPH

79

Watts

84

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

87

Watts

107

Calories
October 3, 2022

5.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

58

Watts

26

Calories

Coastal Run

3.37 mi in 16:22

12.4

MPH

86

Watts

108

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

67

Watts

41

Calories
October 2, 2022

8.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

70

Watts

28

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

84

Watts

75

Calories

Coastal Run

3.37 mi in 16:14

12.5

MPH

87

Watts

107

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

64

Watts

42

Calories
October 1, 2022

5.9

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

70

Watts

27

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

98

Watts

109

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

66

Watts

40

Calories

Titan October 2022

Ride Towards Immortality!

Titan October 2022

# 565

of 13,912 Riders

4,355

Calories

Challenge Totals

October 28, 2022

5.87 Miles

181 Calories

0 Score

October 27, 2022

5.94 Miles

184 Calories

0 Score

October 26, 2022

3.93 Miles

144 Calories

0 Score

October 24, 2022

4.43 Miles

150 Calories

0 Score

October 23, 2022

6.76 Miles

228 Calories

0 Score

October 22, 2022

11.09 Miles

352 Calories

0 Score

October 21, 2022

6.40 Miles

190 Calories

0 Score

October 19, 2022

4.86 Miles

153 Calories

0 Score

October 17, 2022

4.86 Miles

152 Calories

0 Score

October 15, 2022

5.41 Miles

169 Calories

0 Score

October 14, 2022

6.73 Miles

215 Calories

0 Score

October 13, 2022

5.39 Miles

158 Calories

0 Score

October 12, 2022

4.36 Miles

128 Calories

0 Score

October 11, 2022

5.11 Miles

158 Calories

0 Score

October 10, 2022

4.87 Miles

149 Calories

0 Score

October 9, 2022

4.86 Miles

142 Calories

0 Score

October 8, 2022

6.40 Miles

194 Calories

0 Score

October 7, 2022

4.86 Miles

145 Calories

0 Score

Titan
October 2022

Titan
October 2022