Lyn Majer - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Lyn Majer

YMCA - Staunton - Augusta Under 20

Under 20

# 514 of 13,818

9:45:38 Time

# 514

of 13,818 Riders

9:45:38

Time

Challenge Totals

Miles	122
Calories	3,934
Score	204,590

Timeline

November 30, 2022

9.98 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.98 mi in 30:36

6.98

Laps

30:36

6.98

13.7

205

93

15

Coin Toss - Speed - 45 Min

8,410 points

8,410

Points

7:00

3

25.7

30

36

0
November 29, 2022

6.98 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:12

1

32:12

6.98

13.0

244

109

173
November 27, 2022

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

74

0

Expresso Speedway

4.00 mi in 17:07

4

17:07

4

14.0

119

99

67
November 26, 2022

24.13 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:01

6

Laps

25:01

6

14.4

182

103

66

Sunday Afternoon

1.00 mi in 5:22

0.14

Laps

5:22

1

11.2

28

65

0

Coin Toss - Speed - 30 Min

51,060 points

51,060

Points

16:52

7.2

25.6

91

53

147

Coin Toss - Speed - 30 Min

2,540 points

2,540

Points

2:09

0.33

9.3

14

93

0

Coin Toss - Speed - 30 Min

2,840 points

2,840

Points

2:36

0.35

8.0

13

75

0

Coin Toss - Speed - 30 Min

4,630 points

4,630

Points

10:30

7.1

40.6

36

14

0

Coin Toss - Speed - 35 Min

5,090 points

5,090

Points

2:26

1.06

26.2

9

46

0

Coin Toss - Speed - 45 Min

6,850 points

6,850

Points

1:42

0.3

10.8

10

83

0

Coin Toss - Speed - 45 Min

4,320 points

4,320

Points

1:09

0.19

9.9

6

76

0

Coin Toss - Speed - 45 Min

4,820 points

4,820

Points

0:55

0.18

11.8

6

95

0

Coin Toss - Speed - 45 Min

5,320 points

5,320

Points

1:23

0.22

9.5

7

76

0

Coin Toss - Speed - 45 Min

4,380 points

4,380

Points

1:15

0.2

9.6

6

67

0
November 25, 2022

6.34 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

108

0

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

107

0

Lost Valley

1.00 mi in 4:02

0.09

Laps

4:02

1

14.9

25

89

0

Lost Valley

1.00 mi in 3:45

0.09

Laps

3:45

1

16.0

27

103

0

Mini Mayhem

1.00 mi in 4:35

0.49

Laps

4:35

1

13.1

30

94

0

Animal Adventure - Speed - 45 Min

104,330 points

104,330

Points

6:37

1.34

12.1

38

77

131
November 23, 2022

6.96 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 2:23

0.60

2:23

0.6

15.1

19

119

0

Expresso Speedway

4.00 mi in 16:09

4

16:09

4

14.9

123

111

66

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

78

108

163
November 19, 2022

7.02 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.00 mi in 3:46

0.09

3:46

1

15.9

26

98

80

Lost Valley

1.00 mi in 3:43

0.09

3:43

1

16.1

27

106

0

Lost Valley

1.00 mi in 3:47

0.09

3:47

1

15.9

27

101

0

Lost Valley

1.00 mi in 3:41

0.09

3:41

1

16.3

28

108

0

Lost Valley

1.00 mi in 3:45

0.09

3:45

1

16.0

27

105

103

Lost Valley

1.00 mi in 3:42

0.09

3:42

1

16.2

28

110

0

Lost Valley

1.02 mi in 4:08

0.09

4:08

1.02

14.8

25

84

0
November 18, 2022

6.99 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.99 mi in 27:57

6.99

27:57

6.99

15.0

217

112

58
November 17, 2022

7.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

94

0

Expresso Speedway

3.00 mi in 12:49

3

12:49

3

14.0

84

85

0

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

56

95

0
November 15, 2022

7.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:06

7

35:06

7

12.0

187

71

81
November 14, 2022

0.00 Miles

0 Calories

0 Score
November 12, 2022

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:01

5

22:01

5

13.6

143

92

77
November 11, 2022

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:35

5

20:35

5

14.6

151

104

37
November 10, 2022

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:16

5

21:16

5

14.1

142

98

0
November 9, 2022

5.00 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

61

106

0

Expresso Speedway

3.00 mi in 11:52

3

11:52

3

15.2

94

116

0
November 8, 2022

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:27

1

21:27

5

14.0

166

112

156
November 7, 2022

4.78 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 6:19

1.41

6:19

1.41

13.4

40

89

87

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

112

107

157
November 6, 2022

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:09

5

21:09

5

14.2

149

100

0
November 4, 2022

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:46

5

22:46

5

13.2

142

87

91
November 3, 2022

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:36

5

23:36

5

12.7

145

83

86
November 2, 2022

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:58

5

20:58

5

14.3

150

102

141
November 1, 2022

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:18

3

15:18

3

11.8

79

67

85

Expresso Speedway

3.00 mi in 12:56

3

12:56

3

13.9

92

102

40
November 30, 2022

7.0

Miles

233

Calories

8,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.98 mi in 30:36

13.7

MPH

93

Watts

205

Calories

Coin Toss - Speed - 45 Min

8,410 points

25.7

MPH

36

Watts

30

Calories
November 29, 2022

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:12

13.0

MPH

109

Watts

244

Calories
November 27, 2022

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

26

Calories

Expresso Speedway

4.00 mi in 17:07

14.0

MPH

99

Watts

119

Calories
November 26, 2022

7.0

Miles

406

Calories

91,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:01

14.4

MPH

103

Watts

182

Calories

Sunday Afternoon

1.00 mi in 5:22

11.2

MPH

65

Watts

28

Calories

Coin Toss - Speed - 30 Min

51,060 points

25.6

MPH

53

Watts

91

Calories

Coin Toss - Speed - 30 Min

2,540 points

9.3

MPH

93

Watts

14

Calories

Coin Toss - Speed - 30 Min

2,840 points

8.0

MPH

75

Watts

13

Calories

Coin Toss - Speed - 30 Min

4,630 points

40.6

MPH

14

Watts

36

Calories

Coin Toss - Speed - 35 Min

5,090 points

26.2

MPH

46

Watts

9

Calories

Coin Toss - Speed - 45 Min

6,850 points

10.8

MPH

83

Watts

10

Calories

Coin Toss - Speed - 45 Min

4,320 points

9.9

MPH

76

Watts

6

Calories

Coin Toss - Speed - 45 Min

4,820 points

11.8

MPH

95

Watts

6

Calories

Coin Toss - Speed - 45 Min

5,320 points

9.5

MPH

76

Watts

7

Calories

Coin Toss - Speed - 45 Min

4,380 points

9.6

MPH

67

Watts

6

Calories
November 25, 2022

5.0

Miles

180

Calories

104,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

30

Calories

Lost Valley

1.00 mi in 4:02

14.9

MPH

89

Watts

25

Calories

Lost Valley

1.00 mi in 3:45

16.0

MPH

103

Watts

27

Calories

Mini Mayhem

1.00 mi in 4:35

13.1

MPH

94

Watts

30

Calories

Animal Adventure - Speed - 45 Min

104,330 points

12.1

MPH

77

Watts

38

Calories
November 23, 2022

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 2:23

15.1

MPH

119

Watts

19

Calories

Expresso Speedway

4.00 mi in 16:09

14.9

MPH

111

Watts

123

Calories

Rabbit Run

2.36 mi in 10:27

13.6

MPH

108

Watts

78

Calories
November 19, 2022

7.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.00 mi in 3:46

15.9

MPH

98

Watts

26

Calories

Lost Valley

1.00 mi in 3:43

16.1

MPH

106

Watts

27

Calories

Lost Valley

1.00 mi in 3:47

15.9

MPH

101

Watts

27

Calories

Lost Valley

1.00 mi in 3:41

16.3

MPH

108

Watts

28

Calories

Lost Valley

1.00 mi in 3:45

16.0

MPH

105

Watts

27

Calories

Lost Valley

1.00 mi in 3:42

16.2

MPH

110

Watts

28

Calories

Lost Valley

1.02 mi in 4:08

14.8

MPH

84

Watts

25

Calories
November 18, 2022

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.99 mi in 27:57

15.0

MPH

112

Watts

217

Calories
November 17, 2022

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

94

Watts

28

Calories

Expresso Speedway

3.00 mi in 12:49

14.0

MPH

85

Watts

84

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

95

Watts

56

Calories
November 15, 2022

7.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:06

12.0

MPH

71

Watts

187

Calories
November 14, 2022

0.2

Miles

6

Calories

0

Score

No completed rides available.
November 12, 2022

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:01

13.6

MPH

92

Watts

143

Calories
November 11, 2022

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:35

14.6

MPH

104

Watts

151

Calories
November 10, 2022

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:16

14.1

MPH

98

Watts

142

Calories
November 9, 2022

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:12

14.6

MPH

106

Watts

61

Calories

Expresso Speedway

3.00 mi in 11:52

15.2

MPH

116

Watts

94

Calories
November 8, 2022

5.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:27

14.0

MPH

112

Watts

166

Calories
November 7, 2022

5.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 6:19

13.4

MPH

89

Watts

40

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

107

Watts

112

Calories
November 6, 2022

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:09

14.2

MPH

100

Watts

149

Calories
November 4, 2022

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:46

13.2

MPH

87

Watts

142

Calories
November 3, 2022

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:36

12.7

MPH

83

Watts

145

Calories
November 2, 2022

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:58

14.3

MPH

102

Watts

150

Calories
November 1, 2022

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:18

11.8

MPH

67

Watts

79

Calories

Expresso Speedway

3.00 mi in 12:56

13.9

MPH

102

Watts

92

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 514

of 13,818 Riders

9:45:38

Time

Challenge Totals

November 30, 2022

9.98 Miles

235 Calories

0 Score

November 29, 2022

6.98 Miles

244 Calories

0 Score

November 27, 2022

5.00 Miles

145 Calories

0 Score

November 26, 2022

24.13 Miles

408 Calories

0 Score

November 25, 2022

6.34 Miles

180 Calories

0 Score

November 23, 2022

6.96 Miles

220 Calories

0 Score

November 19, 2022

7.02 Miles

188 Calories

0 Score

November 18, 2022

6.99 Miles

217 Calories

0 Score

November 17, 2022

7.00 Miles

197 Calories

0 Score

November 15, 2022

7.00 Miles

187 Calories

0 Score

November 14, 2022

0.00 Miles

0 Calories

0 Score

November 12, 2022

5.00 Miles

143 Calories

0 Score

November 11, 2022

5.00 Miles

151 Calories

0 Score

November 10, 2022

5.00 Miles

142 Calories

0 Score

November 9, 2022

5.00 Miles

155 Calories

0 Score

November 8, 2022

5.00 Miles

166 Calories

0 Score

November 7, 2022

4.78 Miles

152 Calories

0 Score

November 6, 2022

5.00 Miles

149 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022