pascal haverlant - Workout Wizard

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June 2023

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Workout Wizard
June 2023

pascal haverlant

Haverland Collection 40-49

40-49

# 14 of 11,749

1.16:33:54 Time

# 14

of 11,749 Riders

1.16:33:54

Time

Challenge Totals

Miles	398
Calories	24,182
Score	9,411,550

Timeline

June 30, 2023

25.61 Miles

1,112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:34

1

Laps

24:34

7.44

18.2

364

227

114

Temple Ridge

10.68 mi in 34:18

0.79

Laps

34:18

10.68

18.7

514

230

94

Pirates Cove - Speed - 5 Min

21,760 points

21,760

Points

5:00

0.48

5.7

16

28

0

Coin Toss - Speed - 10 Min

69,110 points

69,110

Points

10:00

1.7

10.2

60

76

0

Dragons Return - Speed - 15 Min

102,340 points

102,340

Points

15:00

1.68

6.8

57

38

0

Downhill Drama - Speed - 20 Min

98,490 points

98,490

Points

20:00

3.63

10.9

101

56

0
June 29, 2023

27.55 Miles

1,183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:32

1

Laps

42:32

13.51

19.1

629

226

123

Odyssey

7.60 mi in 29:07

1

Laps

29:07

7.6

15.7

347

178

0

Dragons Return - Speed - 25 Min

196,120 points

196,120

Points

25:00

3.38

8.1

118

54

202

Downhill Drama - Speed - 20 Min

135,300 points

135,300

Points

20:00

3.06

9.2

89

48

142
June 28, 2023

23.86 Miles

1,048 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:22

1

Laps

41:22

12.18

17.7

590

217

152

Ravens Roost

5.72 mi in 19:12

0.79

Laps

19:12

5.72

17.9

255

201

114

Pirates Cove - Speed - 20 Min

167,280 points

167,280

Points

20:00

3.19

9.6

102

62

118

Dragons Island - Speed - 25 Min

314,580 points

314,580

Points

25:00

2.77

6.7

101

40

113
June 27, 2023

8.68 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:11

1

Laps

22:11

6.98

18.9

332

229

112

Coin Toss - Speed - 5 Min

2,800 points

2,800

Points

1:36

0.12

4.4

5

23

0

Pirates Cove - Speed - 10 Min

71,070 points

71,070

Points

10:00

1.58

9.5

50

60

0
June 26, 2023

20.72 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

7.56 mi in 24:49

0.62

Laps

24:49

7.56

18.3

375

231

119

Falcon Flight

8.38 mi in 26:35

1

Laps

26:35

8.38

18.9

384

221

100

Coin Toss - Speed - 10 Min

51,370 points

51,370

Points

10:00

1.41

8.4

44

49

0

Dragons Return - Speed - 25 Min

205,000 points

205,000

Points

25:00

3.37

8.1

111

50

108
June 25, 2023

21.18 Miles

952 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:12

1

Laps

10:12

2.93

17.2

142

213

84

Gut Buster

11.03 mi in 38:39

1

Laps

38:39

11.03

17.1

553

218

0

Falcon Flight

2.57 mi in 8:25

0.31

Laps

8:25

2.57

18.3

114

207

111

Coin Toss - Speed - 5 Min

17,090 points

17,090

Points

5:00

0.49

5.9

16

25

0

Pirates Cove - Speed - 5 Min

38,520 points

38,520

Points

5:00

0.81

9.7

24

59

0

Animal Adventure - Speed - 20 Min

261,590 points

261,590

Points

20:00

2.98

8.9

91

52

117

Outpost - Speed - 5 Min

10,370 points

10,370

Points

2:20

0.37

9.6

12

66

0
June 24, 2023

22.91 Miles

1,110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.15 mi in 26:55

0.36

Laps

26:55

7.15

15.9

377

212

105

Lost Valley

11.53 mi in 39:58

1

Laps

39:58

11.53

17.3

585

224

79

Coin Toss - Speed - 10 Min

57,080 points

57,080

Points

10:00

1.39

8.4

47

52

0

Dragons Island - Speed - 25 Min

319,810 points

319,810

Points

25:00

2.84

6.8

101

41

0
June 23, 2023

18.36 Miles

845 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 40:57

1

Laps

40:57

11.81

17.3

609

227

106

Pirates Cove - Speed - 20 Min

158,060 points

158,060

Points

20:00

3.3

9.9

116

73

0

Dragons Island - Speed - 20 Min

270,170 points

270,170

Points

20:00

2.55

7.6

93

52

0

Maze Mania - Speed - 5 Min

43,380 points

43,380

Points

5:00

0.7

8.4

27

57

0
June 22, 2023

27.84 Miles

1,211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.56 mi in 3:33

0.28

Laps

3:33

0.56

9.5

25

86

0

Ascension

18.30 mi in 1:03:58

1

Laps

1:03:58

18.3

17.2

893

212

86

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

54

156

0

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

53

152

0

Dragons Revenge - Speed - 45 Min

309,670 points

309,670

Points

45:00

5.98

8.0

186

45

109
June 21, 2023

16.31 Miles

765 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.45 mi in 41:53

0.63

Laps

41:53

11.45

16.4

610

222

50

Dragons Revenge - Speed - 20 Min

151,550 points

151,550

Points

20:00

2.64

7.9

82

44

0

Dragons Revenge - Speed - 15 Min

110,750 points

110,750

Points

15:00

2.22

8.9

73

56

0
June 20, 2023

23.99 Miles

1,068 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.88 mi in 2:40

0.17

Laps

2:40

0.88

19.8

31

176

0

Ascension

8.45 mi in 30:14

0.46

Laps

30:14

8.45

16.8

453

229

43

Thunderball

4.73 mi in 16:03

0.45

Laps

16:03

4.73

17.7

221

210

0

Rabbit Run

2.36 mi in 7:04

1

Laps

7:04

2.36

20.0

111

241

0

Dragons Island - Speed - 30 Min

180,550 points

180,550

Points

15:18

1.69

6.6

60

40

0

Dragons Return - Speed - 45 Min

376,990 points

376,990

Points

45:00

5.88

7.8

192

47

0
June 19, 2023

32.82 Miles

1,360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:34

1

Laps

34:34

10.01

17.4

503

223

116

Sunday Afternoon

6.98 mi in 21:43

1

Laps

21:43

6.98

19.3

338

239

107

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 45 Min

595,280 points

595,280

Points

45:00

5.31

7.1

199

48

49

Coin Toss - Speed - 15 Min

95,290 points

95,290

Points

15:00

2.17

8.7

73

56

0

Downhill Drama - Speed - 45 Min

224,040 points

224,040

Points

45:00

8.35

11.1

247

65

137
June 16, 2023

11.82 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:19

1

Laps

8:19

2.91

21.0

146

274

70

Coin Toss - Speed - 5 Min

35,560 points

35,560

Points

5:00

0.83

10.0

27

68

0

Outpost - Speed - 40 Min

247,410 points

247,410

Points

40:00

7.26

10.9

245

78

125

Maze Mania - Speed - 5 Min

40,260 points

40,260

Points

5:00

0.82

9.9

26

63

0
June 15, 2023

28.06 Miles

1,241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:55

1

Laps

1:08:55

20.02

17.4

960

212

118

Outpost - Speed - 10 Min

59,670 points

59,670

Points

10:00

2.01

12.1

66

87

138

Maze Mania - Speed - 45 Min

136,850 points

136,850

Points

34:30

6.03

10.5

215

81

128
June 14, 2023

19.85 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 42:48

1

Laps

42:48

13.51

18.9

631

226

123

Animal Adventure - Speed - 40 Min

2,770 points

2,770

Points

0:47

0.12

9.0

3

47

0

Animal Adventure - Speed - 45 Min

710,250 points

710,250

Points

45:00

6.22

8.3

193

47

128
June 13, 2023

35.72 Miles

1,497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:44

1

Laps

19:44

6.01

18.3

284

220

95

Grape Stomper

12.18 mi in 40:42

1

Laps

40:42

12.18

18.0

593

222

112

Titan Time

1.75 mi in 5:21

1

Laps

5:21

1.75

19.6

83

238

118

Coin Toss - Speed - 5 Min

27,930 points

27,930

Points

5:00

0.76

9.2

24

57

0

Dragons Island - Speed - 45 Min

587,840 points

587,840

Points

45:00

5.28

7.0

200

48

125

Pirates Cove - Speed - 15 Min

111,730 points

111,730

Points

15:00

2.79

11.2

95

83

106

Downhill Drama - Speed - 45 Min

275,750 points

275,750

Points

45:00

6.95

9.3

218

55

129
June 8, 2023

17.91 Miles

797 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 42:05

1

Laps

42:05

11.53

16.4

576

208

102

Coin Toss - Speed - 5 Min

37,240 points

37,240

Points

5:00

0.9

10.8

28

73

0

Maze Mania - Speed - 20 Min

76,590 points

76,590

Points

20:00

3.15

9.5

113

70

98

Maze Mania - Speed - 40 Min

73,890 points

73,890

Points

15:07

2.33

9.3

80

66

103
June 7, 2023

28.59 Miles

1,274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:19

1

Laps

26:19

8.38

19.1

390

227

89

Lost Valley

5.21 mi in 16:02

0.45

Laps

16:02

5.21

19.5

190

179

135

Ocean Plunge

11.81 mi in 42:41

1

Laps

42:41

11.81

16.6

587

209

134

Maze Mania - Speed - 20 Min

134,040 points

134,040

Points

20:00

3.19

9.6

107

66

112
June 6, 2023

17.14 Miles

829 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:01

1

Laps

3:01

1.02

20.3

48

247

119

Savage Revenge

12.57 mi in 46:18

0.63

Laps

46:18

12.57

16.3

651

214

121

Dragons Island - Speed - 20 Min

267,180 points

267,180

Points

20:00

2.5

7.5

93

51

76

Dragons Return - Speed - 20 Min

63,510 points

63,510

Points

7:23

1.05

8.5

37

60

0
June 5, 2023

22.88 Miles

896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

47

266

0

Broken Spoke

2.45 mi in 7:55

0.45

Laps

7:55

2.45

18.6

128

249

140

Lost Valley

7.00 mi in 21:50

0.61

Laps

21:50

7

19.2

290

202

122

Lost Valley

5.72 mi in 20:02

0.50

Laps

20:02

5.72

17.1

188

137

109

Dragons Island - Speed - 30 Min

387,140 points

387,140

Points

30:00

3.79

7.6

141

53

75

Pirates Cove - Speed - 15 Min

126,460 points

126,460

Points

15:00

2.92

11.7

102

92

85
June 4, 2023

17.01 Miles

668 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

85

199

159

Quicksilver

6.33 mi in 19:40

1

Laps

19:40

6.33

19.3

295

230

126

Pirates Cove - Speed - 10 Min

81,460 points

81,460

Points

10:00

1.69

10.2

55

69

81

Coin Toss - Speed - 10 Min

59,700 points

59,700

Points

10:00

1.63

9.8

54

68

92

Dragons Island - Speed - 5 Min

54,880 points

54,880

Points

5:00

0.66

8.0

23

49

86

Dragons Island - Speed - 30 Min

333,950 points

333,950

Points

30:00

3.71

7.4

126

44

86

Outpost - Speed - 5 Min

29,980 points

29,980

Points

5:00

0.96

11.5

30

79

83
June 3, 2023

13.27 Miles

593 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

6.21 mi in 23:09

0.31

Laps

23:09

6.21

16.1

335

221

118

Coin Toss - Speed - 5 Min

35,020 points

35,020

Points

5:00

0.86

10.3

28

70

103

Dragons Island - Speed - 10 Min

43,050 points

43,050

Points

6:20

0.82

7.8

28

51

79

Dragons Island - Speed - 30 Min

361,890 points

361,890

Points

30:00

3.63

7.3

140

51

98

Dragons Island - Speed - 30 Min

159,050 points

159,050

Points

13:52

1.75

7.6

62

50

110
June 2, 2023

31.52 Miles

1,473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:17

1

Laps

28:17

7.87

16.7

386

206

111

Gut Buster

11.03 mi in 39:46

1

Laps

39:46

11.03

16.6

544

207

112

Redwood Dash

1.50 mi in 4:55

1

Laps

4:55

1.5

18.3

57

176

96

Odyssey

7.60 mi in 27:14

1

Laps

27:14

7.6

16.7

361

201

112

Camel Country

0.60 mi in 1:58

0.06

Laps

1:58

0.6

18.3

30

242

111

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

56,970 points

56,970

Points

5:00

0.7

8.4

23

54

87

Dragons Island - Speed - 15 Min

120,880 points

120,880

Points

9:29

1.27

8.0

44

52

136

Downhill Drama - Speed - 5 Min

17,240 points

17,240

Points

5:00

0.95

11.4

28

68

86
June 1, 2023

36.65 Miles

1,576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:43

1

19:43

5.37

16.3

242

186

106

Stormy Hollow

1.21 mi in 4:01

0.16

4:01

1.21

18.1

49

186

117

Stormy Hollow

7.44 mi in 27:36

1

27:36

7.44

16.2

336

183

104

Dragon Fire

5.00 mi in 17:27

1

17:27

5

17.2

196

169

105

Thunderball

7.29 mi in 25:55

0.69

25:55

7.29

16.9

330

192

113

Lost Valley

3.12 mi in 10:29

0.27

10:29

3.12

17.9

107

152

112

Ravens Roost

7.22 mi in 26:31

1

26:31

7.22

16.3

316

179

104
June 30, 2023

18.1

Miles

1,112

Calories

291,700

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 24:34

18.2

MPH

227

Watts

364

Calories

Temple Ridge

10.68 mi in 34:18

18.7

MPH

230

Watts

514

Calories

Pirates Cove - Speed - 5 Min

21,760 points

5.7

MPH

28

Watts

16

Calories

Coin Toss - Speed - 10 Min

69,110 points

10.2

MPH

76

Watts

60

Calories

Dragons Return - Speed - 15 Min

102,340 points

6.8

MPH

38

Watts

57

Calories

Downhill Drama - Speed - 20 Min

98,490 points

10.9

MPH

56

Watts

101

Calories
June 29, 2023

21.1

Miles

1,186

Calories

331,420

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 42:32

19.1

MPH

226

Watts

629

Calories

Odyssey

7.60 mi in 29:07

15.7

MPH

178

Watts

347

Calories

Dragons Return - Speed - 25 Min

196,120 points

8.1

MPH

54

Watts

118

Calories

Downhill Drama - Speed - 20 Min

135,300 points

9.2

MPH

48

Watts

89

Calories
June 28, 2023

18.0

Miles

1,049

Calories

481,860

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:22

17.7

MPH

217

Watts

590

Calories

Ravens Roost

5.72 mi in 19:12

17.9

MPH

201

Watts

255

Calories

Pirates Cove - Speed - 20 Min

167,280 points

9.6

MPH

62

Watts

102

Calories

Dragons Island - Speed - 25 Min

314,580 points

6.7

MPH

40

Watts

101

Calories
June 27, 2023

7.0

Miles

387

Calories

73,870

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 22:11

18.9

MPH

229

Watts

332

Calories

Coin Toss - Speed - 5 Min

2,800 points

4.4

MPH

23

Watts

5

Calories

Pirates Cove - Speed - 10 Min

71,070 points

9.5

MPH

60

Watts

50

Calories
June 26, 2023

16.0

Miles

914

Calories

256,370

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

7.56 mi in 24:49

18.3

MPH

231

Watts

375

Calories

Falcon Flight

8.38 mi in 26:35

18.9

MPH

221

Watts

384

Calories

Coin Toss - Speed - 10 Min

51,370 points

8.4

MPH

49

Watts

44

Calories

Dragons Return - Speed - 25 Min

205,000 points

8.1

MPH

50

Watts

111

Calories
June 25, 2023

16.7

Miles

956

Calories

327,570

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:12

17.2

MPH

213

Watts

142

Calories

Gut Buster

11.03 mi in 38:39

17.1

MPH

218

Watts

553

Calories

Falcon Flight

2.57 mi in 8:25

18.3

MPH

207

Watts

114

Calories

Coin Toss - Speed - 5 Min

17,090 points

5.9

MPH

25

Watts

16

Calories

Pirates Cove - Speed - 5 Min

38,520 points

9.7

MPH

59

Watts

24

Calories

Animal Adventure - Speed - 20 Min

261,590 points

8.9

MPH

52

Watts

91

Calories

Outpost - Speed - 5 Min

10,370 points

9.6

MPH

66

Watts

12

Calories
June 24, 2023

18.7

Miles

1,111

Calories

376,890

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

7.15 mi in 26:55

15.9

MPH

212

Watts

377

Calories

Lost Valley

11.53 mi in 39:58

17.3

MPH

224

Watts

585

Calories

Coin Toss - Speed - 10 Min

57,080 points

8.4

MPH

52

Watts

47

Calories

Dragons Island - Speed - 25 Min

319,810 points

6.8

MPH

41

Watts

101

Calories
June 23, 2023

11.8

Miles

846

Calories

471,610

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 40:57

17.3

MPH

227

Watts

609

Calories

Pirates Cove - Speed - 20 Min

158,060 points

9.9

MPH

73

Watts

116

Calories

Dragons Island - Speed - 20 Min

270,170 points

7.6

MPH

52

Watts

93

Calories

Maze Mania - Speed - 5 Min

43,380 points

8.4

MPH

57

Watts

27

Calories
June 22, 2023

21.9

Miles

1,212

Calories

309,670

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.56 mi in 3:33

9.5

MPH

86

Watts

25

Calories

Ascension

18.30 mi in 1:03:58

17.2

MPH

212

Watts

893

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

156

Watts

54

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

152

Watts

53

Calories

Dragons Revenge - Speed - 45 Min

309,670 points

8.0

MPH

45

Watts

186

Calories
June 21, 2023

11.4

Miles

765

Calories

262,300

Score

Completed Rides

Speed

Power

Calories

Ascension

11.45 mi in 41:53

16.4

MPH

222

Watts

610

Calories

Dragons Revenge - Speed - 20 Min

151,550 points

7.9

MPH

44

Watts

82

Calories

Dragons Revenge - Speed - 15 Min

110,750 points

8.9

MPH

56

Watts

73

Calories
June 20, 2023

16.4

Miles

1,068

Calories

557,540

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.88 mi in 2:40

19.8

MPH

176

Watts

31

Calories

Ascension

8.45 mi in 30:14

16.8

MPH

229

Watts

453

Calories

Thunderball

4.73 mi in 16:03

17.7

MPH

210

Watts

221

Calories

Rabbit Run

2.36 mi in 7:04

20.0

MPH

241

Watts

111

Calories

Dragons Island - Speed - 30 Min

180,550 points

6.6

MPH

40

Watts

60

Calories

Dragons Return - Speed - 45 Min

376,990 points

7.8

MPH

47

Watts

192

Calories
June 19, 2023

17.0

Miles

1,360

Calories

914,610

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 34:34

17.4

MPH

223

Watts

503

Calories

Sunday Afternoon

6.98 mi in 21:43

19.3

MPH

239

Watts

338

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 45 Min

595,280 points

7.1

MPH

48

Watts

199

Calories

Coin Toss - Speed - 15 Min

95,290 points

8.7

MPH

56

Watts

73

Calories

Downhill Drama - Speed - 45 Min

224,040 points

11.1

MPH

65

Watts

247

Calories
June 16, 2023

2.9

Miles

445

Calories

323,230

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:19

21.0

MPH

274

Watts

146

Calories

Coin Toss - Speed - 5 Min

35,560 points

10.0

MPH

68

Watts

27

Calories

Outpost - Speed - 40 Min

247,410 points

10.9

MPH

78

Watts

245

Calories

Maze Mania - Speed - 5 Min

40,260 points

9.9

MPH

63

Watts

26

Calories
June 15, 2023

20.0

Miles

1,242

Calories

196,520

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:08:55

17.4

MPH

212

Watts

960

Calories

Outpost - Speed - 10 Min

59,670 points

12.1

MPH

87

Watts

66

Calories

Maze Mania - Speed - 45 Min

136,850 points

10.5

MPH

81

Watts

215

Calories
June 14, 2023

13.5

Miles

828

Calories

713,020

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 42:48

18.9

MPH

226

Watts

631

Calories

Animal Adventure - Speed - 40 Min

2,770 points

9.0

MPH

47

Watts

3

Calories

Animal Adventure - Speed - 45 Min

710,250 points

8.3

MPH

47

Watts

193

Calories
June 13, 2023

20.2

Miles

1,505

Calories

1,003,250

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:44

18.3

MPH

220

Watts

284

Calories

Grape Stomper

12.18 mi in 40:42

18.0

MPH

222

Watts

593

Calories

Titan Time

1.75 mi in 5:21

19.6

MPH

238

Watts

83

Calories

Coin Toss - Speed - 5 Min

27,930 points

9.2

MPH

57

Watts

24

Calories

Dragons Island - Speed - 45 Min

587,840 points

7.0

MPH

48

Watts

200

Calories

Pirates Cove - Speed - 15 Min

111,730 points

11.2

MPH

83

Watts

95

Calories

Downhill Drama - Speed - 45 Min

275,750 points

9.3

MPH

55

Watts

218

Calories
June 8, 2023

11.5

Miles

797

Calories

187,720

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 42:05

16.4

MPH

208

Watts

576

Calories

Coin Toss - Speed - 5 Min

37,240 points

10.8

MPH

73

Watts

28

Calories

Maze Mania - Speed - 20 Min

76,590 points

9.5

MPH

70

Watts

113

Calories

Maze Mania - Speed - 40 Min

73,890 points

9.3

MPH

66

Watts

80

Calories
June 7, 2023

25.4

Miles

1,274

Calories

134,040

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 26:19

19.1

MPH

227

Watts

390

Calories

Lost Valley

5.21 mi in 16:02

19.5

MPH

179

Watts

190

Calories

Ocean Plunge

11.81 mi in 42:41

16.6

MPH

209

Watts

587

Calories

Maze Mania - Speed - 20 Min

134,040 points

9.6

MPH

66

Watts

107

Calories
June 6, 2023

13.6

Miles

829

Calories

330,690

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

247

Watts

48

Calories

Savage Revenge

12.57 mi in 46:18

16.3

MPH

214

Watts

651

Calories

Dragons Island - Speed - 20 Min

267,180 points

7.5

MPH

51

Watts

93

Calories

Dragons Return - Speed - 20 Min

63,510 points

8.5

MPH

60

Watts

37

Calories
June 5, 2023

16.2

Miles

897

Calories

513,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

266

Watts

47

Calories

Broken Spoke

2.45 mi in 7:55

18.6

MPH

249

Watts

128

Calories

Lost Valley

7.00 mi in 21:50

19.2

MPH

202

Watts

290

Calories

Lost Valley

5.72 mi in 20:02

17.1

MPH

137

Watts

188

Calories

Dragons Island - Speed - 30 Min

387,140 points

7.6

MPH

53

Watts

141

Calories

Pirates Cove - Speed - 15 Min

126,460 points

11.7

MPH

92

Watts

102

Calories
June 4, 2023

8.4

Miles

668

Calories

559,970

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

199

Watts

85

Calories

Quicksilver

6.33 mi in 19:40

19.3

MPH

230

Watts

295

Calories

Pirates Cove - Speed - 10 Min

81,460 points

10.2

MPH

69

Watts

55

Calories

Coin Toss - Speed - 10 Min

59,700 points

9.8

MPH

68

Watts

54

Calories

Dragons Island - Speed - 5 Min

54,880 points

8.0

MPH

49

Watts

23

Calories

Dragons Island - Speed - 30 Min

333,950 points

7.4

MPH

44

Watts

126

Calories

Outpost - Speed - 5 Min

29,980 points

11.5

MPH

79

Watts

30

Calories
June 3, 2023

6.4

Miles

600

Calories

599,010

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

6.21 mi in 23:09

16.1

MPH

221

Watts

335

Calories

Coin Toss - Speed - 5 Min

35,020 points

10.3

MPH

70

Watts

28

Calories

Dragons Island - Speed - 10 Min

43,050 points

7.8

MPH

51

Watts

28

Calories

Dragons Island - Speed - 30 Min

361,890 points

7.3

MPH

51

Watts

140

Calories

Dragons Island - Speed - 30 Min

159,050 points

7.6

MPH

50

Watts

62

Calories
June 2, 2023

28.9

Miles

1,488

Calories

195,090

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:17

16.7

MPH

206

Watts

386

Calories

Gut Buster

11.03 mi in 39:46

16.6

MPH

207

Watts

544

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

176

Watts

57

Calories

Odyssey

7.60 mi in 27:14

16.7

MPH

201

Watts

361

Calories

Camel Country

0.60 mi in 1:58

18.3

MPH

242

Watts

30

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

56,970 points

8.4

MPH

54

Watts

23

Calories

Dragons Island - Speed - 15 Min

120,880 points

8.0

MPH

52

Watts

44

Calories

Downhill Drama - Speed - 5 Min

17,240 points

11.4

MPH

68

Watts

28

Calories
June 1, 2023

36.7

Miles

1,576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:43

16.3

MPH

186

Watts

242

Calories

Stormy Hollow

1.21 mi in 4:01

18.1

MPH

186

Watts

49

Calories

Stormy Hollow

7.44 mi in 27:36

16.2

MPH

183

Watts

336

Calories

Dragon Fire

5.00 mi in 17:27

17.2

MPH

169

Watts

196

Calories

Thunderball

7.29 mi in 25:55

16.9

MPH

192

Watts

330

Calories

Lost Valley

3.12 mi in 10:29

17.9

MPH

152

Watts

107

Calories

Ravens Roost

7.22 mi in 26:31

16.3

MPH

179

Watts

316

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 14

of 11,749 Riders

1.16:33:54

Time

Challenge Totals

June 30, 2023

25.61 Miles

1,112 Calories

0 Score

June 29, 2023

27.55 Miles

1,183 Calories

0 Score

June 28, 2023

23.86 Miles

1,048 Calories

0 Score

June 27, 2023

8.68 Miles

387 Calories

0 Score

June 26, 2023

20.72 Miles

914 Calories

0 Score

June 25, 2023

21.18 Miles

952 Calories

0 Score

June 24, 2023

22.91 Miles

1,110 Calories

0 Score

June 23, 2023

18.36 Miles

845 Calories

0 Score

June 22, 2023

27.84 Miles

1,211 Calories

0 Score

June 21, 2023

16.31 Miles

765 Calories

0 Score

June 20, 2023

23.99 Miles

1,068 Calories

0 Score

June 19, 2023

32.82 Miles

1,360 Calories

0 Score

June 16, 2023

11.82 Miles

444 Calories

0 Score

June 15, 2023

28.06 Miles

1,241 Calories

0 Score

June 14, 2023

19.85 Miles

827 Calories

0 Score

June 13, 2023

35.72 Miles

1,497 Calories

0 Score

June 8, 2023

17.91 Miles

797 Calories

0 Score

June 7, 2023

28.59 Miles

1,274 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023