Thomas Dorazio - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Thomas Dorazio

Healthtrax Fitness and Wellness - Enfield 70-79

70-79

# 305 of 1,283

1.03:26:35 Time

# 305

of 1,283 Riders

1.03:26:35

Time

Challenge Totals

Miles	482
Calories	19,223
Score	0

Timeline

April 12, 2024

8.91 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

112

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

112

138

Stump Puller

6.91 mi in 23:03

1

23:03

6.91

18.0

316

203

156
April 11, 2024

9.45 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

65

113

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

0

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

36

126

0

Moody Ambush

5.43 mi in 18:28

1

18:28

5.43

17.6

249

199

130
April 9, 2024

14.81 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

112

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

93

98

Billy Goat Falls

5.37 mi in 19:41

1

19:41

5.37

16.4

256

192

126

Stormy Hollow

7.44 mi in 26:04

1

26:04

7.44

17.1

345

206

143
April 7, 2024

9.44 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

99

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

113

124

Stormy Hollow

7.44 mi in 26:03

1

26:03

7.44

17.1

346

206

138
April 5, 2024

8.91 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

114

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

111

115

Stump Puller

6.91 mi in 22:51

1

22:51

6.91

18.1

304

206

104
April 4, 2024

19.57 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

112

116

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

93

Coastal Run

10.11 mi in 40:34

3

40:34

10.11

15.0

353

130

128

Broken Spoke

5.43 mi in 18:51

1

18:51

5.43

17.3

233

190

126

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

65

103

0
April 3, 2024

13.03 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

112

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

114

128

Gut Buster

11.03 mi in 43:06

1

43:06

11.03

15.4

508

180

141
March 30, 2024

13.28 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

115

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

111

99

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

113

112

City Express

4.53 mi in 18:41

1

18:41

4.53

14.5

239

197

58

Oblivion

5.75 mi in 19:02

1

19:02

5.75

18.1

254

207

135
March 29, 2024

8.98 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

114

Sunday Afternoon

6.98 mi in 24:00

1

24:00

6.98

17.4

305

195

85
March 28, 2024

15.34 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

113

126

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

113

107

Quicksilver

6.33 mi in 20:57

1

20:57

6.33

18.1

270

199

152

Ironhorse Rush

6.01 mi in 21:01

1

21:01

6.01

17.2

267

196

137
March 27, 2024

9.60 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

106

Odyssey

7.60 mi in 27:38

1

27:38

7.6

16.5

352

196

130
March 25, 2024

9.87 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

91

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

114

110

Oh Mama

7.87 mi in 28:53

1

28:53

7.87

16.3

379

203

129
March 23, 2024

13.81 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

114

103

Ocean Plunge

11.81 mi in 44:35

1

44:35

11.81

15.9

571

197

131
March 20, 2024

11.95 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

116

89

Ravens Roost

7.22 mi in 25:16

1

25:16

7.22

17.1

323

198

137

Catacombs

3.73 mi in 13:22

1

13:22

3.73

16.7

163

189

131
March 18, 2024

14.29 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

0

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

183

185

94

Wicked Workout

7.87 mi in 29:39

1

29:39

7.87

15.9

392

194

0
March 17, 2024

14.18 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

121

98

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

114

105

Vindicator

12.18 mi in 44:19

1

44:19

12.18

16.5

555

192

127
March 15, 2024

12.01 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

149

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

116

110

Camel Country

10.01 mi in 37:08

1

37:08

10.01

16.2

473

196

132
March 14, 2024

12.16 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

112

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

104

Drifters Peak

10.16 mi in 38:18

1

38:18

10.16

15.9

474

190

141
March 12, 2024

15.47 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

112

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

0

Alpine Splash

2.93 mi in 11:11

1

11:11

2.93

15.7

132

181

0

Monkey Pass

9.54 mi in 34:15

1

34:15

9.54

16.7

407

182

140
March 10, 2024

20.30 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

126

96

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

117

93

Ascension

18.30 mi in 1:12:09

1

1:12:09

18.3

15.2

816

171

125
March 5, 2024

15.51 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

113

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

0

Pyramid Mountain

13.51 mi in 46:47

1

46:47

13.51

17.3

588

184

112
March 4, 2024

13.35 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

114

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

119

Coastal Run

3.37 mi in 11:13

1

11:13

3.37

18.0

146

193

0

Apple Grinder

6.98 mi in 23:59

1

23:59

6.98

17.5

316

194

131
March 3, 2024

14.18 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

116

103

Grape Stomper

12.18 mi in 44:50

1

44:50

12.18

16.3

545

186

131
February 27, 2024

18.55 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

112

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

115

108

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

110

0

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

203

168

111

Lucky Streak

10.55 mi in 36:30

1

36:30

10.55

17.3

448

179

124
February 26, 2024

21.44 Miles

949 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

110

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

101

112

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

96

0

Farmers Bluff

6.91 mi in 25:10

1

25:10

6.91

16.5

287

165

129

Lost Valley

11.53 mi in 44:05

1

44:05

11.53

15.7

572

190

117
February 25, 2024

22.05 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

99

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

72

111

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

95

90

Rough Rider

8.38 mi in 30:13

1

30:13

8.38

16.6

350

168

107

Thunderball

10.67 mi in 37:27

1

37:27

10.67

17.1

499

196

113
February 23, 2024

15.51 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

112

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

38

158

120

Temple Ridge

13.51 mi in 46:25

1

46:25

13.51

17.5

607

192

110
February 21, 2024

12.01 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

113

0

Outlaw Rock

10.01 mi in 38:37

1

38:37

10.01

15.6

484

183

120
February 20, 2024

13.01 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:13

1

14:13

4.01

16.9

179

184

127

Track Fever

9.00 mi in 27:53

1

27:53

9

19.4

350

184

126
February 18, 2024

20.02 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:17

1

1:15:17

20.02

16.0

945

183

140
February 16, 2024

11.29 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:17

1

10:17

2.91

17.0

122

173

0

Falcon Flight

8.38 mi in 28:59

1

28:59

8.38

17.3

364

184

108
February 15, 2024

14.05 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

150

0

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

177

0

Campus Loop

2.03 mi in 6:40

1

6:40

2.03

18.3

85

189

108

Evening Bliss

2.36 mi in 7:48

1

7:48

2.36

18.2

104

196

135

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

61

186

133

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

103

191

134

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

86

191

121

Titan Time

1.75 mi in 6:15

1

6:15

1.75

16.8

77

182

0
April 12, 2024

9.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

31

Calories

Stump Puller

6.91 mi in 23:03

18.0

MPH

203

Watts

316

Calories
April 11, 2024

9.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

113

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

126

Watts

36

Calories

Moody Ambush

5.43 mi in 18:28

17.6

MPH

199

Watts

249

Calories
April 9, 2024

14.9

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

28

Calories

Billy Goat Falls

5.37 mi in 19:41

16.4

MPH

192

Watts

256

Calories

Stormy Hollow

7.44 mi in 26:04

17.1

MPH

206

Watts

345

Calories
April 7, 2024

9.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

30

Calories

Stormy Hollow

7.44 mi in 26:03

17.1

MPH

206

Watts

346

Calories
April 5, 2024

8.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

30

Calories

Stump Puller

6.91 mi in 22:51

18.1

MPH

206

Watts

304

Calories
April 4, 2024

19.7

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Coastal Run

10.11 mi in 40:34

15.0

MPH

130

Watts

353

Calories

Broken Spoke

5.43 mi in 18:51

17.3

MPH

190

Watts

233

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

103

Watts

65

Calories
April 3, 2024

13.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

30

Calories

Gut Buster

11.03 mi in 43:06

15.4

MPH

180

Watts

508

Calories
March 30, 2024

13.4

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

30

Calories

City Express

4.53 mi in 18:41

14.5

MPH

197

Watts

239

Calories

Oblivion

5.75 mi in 19:02

18.1

MPH

207

Watts

254

Calories
March 29, 2024

9.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Sunday Afternoon

6.98 mi in 24:00

17.4

MPH

195

Watts

305

Calories
March 28, 2024

15.4

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

30

Calories

Quicksilver

6.33 mi in 20:57

18.1

MPH

199

Watts

270

Calories

Ironhorse Rush

6.01 mi in 21:01

17.2

MPH

196

Watts

267

Calories
March 27, 2024

9.6

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Odyssey

7.60 mi in 27:38

16.5

MPH

196

Watts

352

Calories
March 25, 2024

9.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

30

Calories

Oh Mama

7.87 mi in 28:53

16.3

MPH

203

Watts

379

Calories
March 23, 2024

13.8

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

30

Calories

Ocean Plunge

11.81 mi in 44:35

15.9

MPH

197

Watts

571

Calories
March 20, 2024

12.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

31

Calories

Ravens Roost

7.22 mi in 25:16

17.1

MPH

198

Watts

323

Calories

Catacombs

3.73 mi in 13:22

16.7

MPH

189

Watts

163

Calories
March 18, 2024

14.3

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

32

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

185

Watts

183

Calories

Wicked Workout

7.87 mi in 29:39

15.9

MPH

194

Watts

392

Calories
March 17, 2024

14.2

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

30

Calories

Vindicator

12.18 mi in 44:19

16.5

MPH

192

Watts

555

Calories
March 15, 2024

12.1

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

31

Calories

Camel Country

10.01 mi in 37:08

16.2

MPH

196

Watts

473

Calories
March 14, 2024

12.2

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Drifters Peak

10.16 mi in 38:18

15.9

MPH

190

Watts

474

Calories
March 12, 2024

15.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Alpine Splash

2.93 mi in 11:11

15.7

MPH

181

Watts

132

Calories

Monkey Pass

9.54 mi in 34:15

16.7

MPH

182

Watts

407

Calories
March 10, 2024

20.3

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

31

Calories

Ascension

18.30 mi in 1:12:09

15.2

MPH

171

Watts

816

Calories
March 5, 2024

15.5

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Pyramid Mountain

13.51 mi in 46:47

17.3

MPH

184

Watts

588

Calories
March 4, 2024

13.4

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Coastal Run

3.37 mi in 11:13

18.0

MPH

193

Watts

146

Calories

Apple Grinder

6.98 mi in 23:59

17.5

MPH

194

Watts

316

Calories
March 3, 2024

14.2

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

31

Calories

Grape Stomper

12.18 mi in 44:50

16.3

MPH

186

Watts

545

Calories
February 27, 2024

18.6

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

31

Calories

Dragon Fire

5.00 mi in 17:35

17.1

MPH

168

Watts

203

Calories

Lucky Streak

10.55 mi in 36:30

17.3

MPH

179

Watts

448

Calories
February 26, 2024

21.5

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Farmers Bluff

6.91 mi in 25:10

16.5

MPH

165

Watts

287

Calories

Lost Valley

11.53 mi in 44:05

15.7

MPH

190

Watts

572

Calories
February 25, 2024

22.1

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

95

Watts

30

Calories

Rough Rider

8.38 mi in 30:13

16.6

MPH

168

Watts

350

Calories

Thunderball

10.67 mi in 37:27

17.1

MPH

196

Watts

499

Calories
February 23, 2024

15.5

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

158

Watts

38

Calories

Temple Ridge

13.51 mi in 46:25

17.5

MPH

192

Watts

607

Calories
February 21, 2024

12.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

32

Calories

Outlaw Rock

10.01 mi in 38:37

15.6

MPH

183

Watts

484

Calories
February 20, 2024

13.0

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:13

16.9

MPH

184

Watts

179

Calories

Track Fever

9.00 mi in 27:53

19.4

MPH

184

Watts

350

Calories
February 18, 2024

20.0

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:15:17

16.0

MPH

183

Watts

945

Calories
February 16, 2024

11.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:17

17.0

MPH

173

Watts

122

Calories

Falcon Flight

8.38 mi in 28:59

17.3

MPH

184

Watts

364

Calories
February 15, 2024

14.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

150

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

177

Watts

42

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

189

Watts

85

Calories

Evening Bliss

2.36 mi in 7:48

18.2

MPH

196

Watts

104

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

186

Watts

61

Calories

Rabbit Run

2.36 mi in 7:54

17.9

MPH

191

Watts

103

Calories

Mini Mayhem

2.03 mi in 6:37

18.4

MPH

191

Watts

86

Calories

Titan Time

1.75 mi in 6:15

16.8

MPH

182

Watts

77

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 305

of 1,283 Riders

1.03:26:35

Time

Challenge Totals

April 12, 2024

8.91 Miles

379 Calories

0 Score

April 11, 2024

9.45 Miles

382 Calories

0 Score

April 9, 2024

14.81 Miles

659 Calories

0 Score

April 7, 2024

9.44 Miles

406 Calories

0 Score

April 5, 2024

8.91 Miles

365 Calories

0 Score

April 4, 2024

19.57 Miles

711 Calories

0 Score

April 3, 2024

13.03 Miles

568 Calories

0 Score

March 30, 2024

13.28 Miles

584 Calories

0 Score

March 29, 2024

8.98 Miles

365 Calories

0 Score

March 28, 2024

15.34 Miles

627 Calories

0 Score

March 27, 2024

9.60 Miles

412 Calories

0 Score

March 25, 2024

9.87 Miles

439 Calories

0 Score

March 23, 2024

13.81 Miles

631 Calories

0 Score

March 20, 2024

11.95 Miles

517 Calories

0 Score

March 18, 2024

14.29 Miles

640 Calories

0 Score

March 17, 2024

14.18 Miles

617 Calories

0 Score

March 15, 2024

12.01 Miles

539 Calories

0 Score

March 14, 2024

12.16 Miles

534 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024