Dragon Fit Master Series

Master of Power
November 2014

Ladd Jones
YMCA - Metro Atlanta - Carl E. Sanders Family
50-59
Ladd Jones
# 284 of 20,971
0 of 3 completed
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Challenge Totals

Miles 1,228
Calories 64,161
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 30, 2014

    32.40 Miles
    1,712 Calories
    0 Score
    Rides
    4.92 mi in 16:48
    2.75 mi in 9:11
    24.26 mi in 1:17:51
    0.47 mi in 1:34

  • November 29, 2014

    34.06 Miles
    1,738 Calories
    0 Score
    Rides
    11.03 mi in 35:40
    0.36 mi in 1:05
    22.67 mi in 1:17:05

  • November 28, 2014

    37.54 Miles
    2,028 Calories
    0 Score
    Rides
    11.03 mi in 34:23
    26.05 mi in 1:21:41
    0.46 mi in 1:42

  • November 26, 2014

    46.84 Miles
    2,385 Calories
    0 Score
    Rides
    2.21 mi in 7:49
    22.12 mi in 1:10:22
    22.51 mi in 1:16:13

  • November 25, 2014

    35.78 Miles
    1,868 Calories
    0 Score
    Rides
    12.96 mi in 43:07
    22.82 mi in 1:13:10

  • November 24, 2014

    44.22 Miles
    2,284 Calories
    0 Score
    Rides
    4.22 mi in 14:20
    17.13 mi in 56:09
    22.87 mi in 1:14:38

  • November 23, 2014

    50.14 Miles
    2,647 Calories
    0 Score
    Rides
    6.88 mi in 26:15
    21.36 mi in 1:06:19
    21.90 mi in 1:09:23

  • November 22, 2014

    36.36 Miles
    2,037 Calories
    0 Score
    Rides
    6.39 mi in 20:03
    2.72 mi in 8:37
    0.48 mi in 1:30
    2.38 mi in 8:06
    0.28 mi in 1:00
    24.11 mi in 1:17:15

  • November 21, 2014

    74.29 Miles
    3,903 Calories
    0 Score
    Rides
    12.79 mi in 41:09
    14.24 mi in 48:58
    0.55 mi in 1:58
    1.34 mi in 5:36
    22.80 mi in 1:14:22
    0.35 mi in 0:59
    22.22 mi in 1:10:13

  • November 20, 2014

    22.55 Miles
    1,142 Calories
    0 Score
    Rides
    22.55 mi in 1:12:24

  • November 19, 2014

    51.05 Miles
    2,605 Calories
    0 Score
    Rides
    24.44 mi in 1:20:28
    1.20 mi in 3:58
    24.17 mi in 1:18:32
    1.24 mi in 5:04

  • November 18, 2014

    50.60 Miles
    2,650 Calories
    0 Score
    Rides
    12.68 mi in 40:35
    14.51 mi in 48:26
    0.37 mi in 1:03
    23.04 mi in 1:17:21

  • November 17, 2014

    88.21 Miles
    4,570 Calories
    0 Score
    Rides
    16.59 mi in 52:18
    0.46 mi in 1:34
    22.18 mi in 1:09:04
    21.41 mi in 1:06:15
    23.18 mi in 1:21:23
    2.65 mi in 12:32
    0.95 mi in 3:25
    0.79 mi in 2:49

  • November 16, 2014

    23.15 Miles
    1,283 Calories
    0 Score
    Rides
    0.35 mi in 0:57
    22.07 mi in 1:07:47
    0.73 mi in 2:09

  • November 15, 2014

    38.29 Miles
    2,053 Calories
    0 Score
    Rides
    0.49 mi in 5:17
    12.67 mi in 38:30
    2.38 mi in 8:32
    22.75 mi in 1:12:38

  • November 14, 2014

    36.41 Miles
    1,924 Calories
    0 Score
    Rides
    12.84 mi in 40:30
    1.01 mi in 3:23
    22.56 mi in 1:10:23

  • November 13, 2014

    33.34 Miles
    1,758 Calories
    0 Score
    Rides
    8.02 mi in 26:14
    1.27 mi in 3:52
    24.05 mi in 1:17:57

  • November 12, 2014

    22.60 Miles
    1,158 Calories
    0 Score
    Rides
    0.64 mi in 1:51
    21.96 mi in 1:08:51

  • November 11, 2014

    51.94 Miles
    2,618 Calories
    0 Score
    Rides
    1.92 mi in 6:44
    1.89 mi in 7:20
    0.55 mi in 2:13
    22.28 mi in 1:10:30
    0.67 mi in 2:51
    2.20 mi in 6:52
    22.43 mi in 1:16:47

  • November 10, 2014

    48.58 Miles
    2,666 Calories
    0 Score
    Rides
    15.22 mi in 50:09
    0.27 mi in 1:34
    7.54 mi in 24:10
    3.96 mi in 13:43
    21.59 mi in 1:07:10

  • November 9, 2014

    23.49 Miles
    1,402 Calories
    0 Score
    Rides
    11.68 mi in 35:08
    11.81 mi in 37:11

  • November 8, 2014

    22.35 Miles
    1,316 Calories
    0 Score
    Rides
    15.32 mi in 47:11
    7.03 mi in 22:26

  • November 7, 2014

    50.61 Miles
    2,581 Calories
    0 Score
    Rides
    1.69 mi in 5:53
    23.45 mi in 1:18:47
    1.34 mi in 5:23
    3.07 mi in 11:56
    21.06 mi in 1:02:56

  • November 6, 2014

    45.56 Miles
    2,272 Calories
    0 Score
    Rides
    22.84 mi in 1:18:14
    22.18 mi in 1:10:58
    0.54 mi in 1:52

  • November 5, 2014

    45.70 Miles
    2,265 Calories
    0 Score
    Rides
    0.35 mi in 0:58
    22.09 mi in 1:09:08
    0.27 mi in 1:46
    22.99 mi in 1:21:56

  • November 4, 2014

    47.38 Miles
    2,399 Calories
    0 Score
    Rides
    24.10 mi in 1:21:23
    22.24 mi in 1:12:00
    1.04 mi in 3:25

  • November 3, 2014

    48.78 Miles
    2,588 Calories
    0 Score
    Rides
    12.43 mi in 40:22
    11.00 mi in 39:11
    0.72 mi in 2:37
    0.50 mi in 2:08
    0.67 mi in 1:57
    0.26 mi in 0:40
    22.12 mi in 1:08:32
    0.83 mi in 2:56
    0.25 mi in 0:46

  • November 2, 2014

    50.02 Miles
    2,443 Calories
    0 Score
    Rides
    2.50 mi in 9:40
    0.51 mi in 1:58
    22.85 mi in 1:18:25
    23.04 mi in 1:20:08
    1.12 mi in 6:17

  • November 1, 2014

    29.67 Miles
    1,539 Calories
    0 Score
    Rides
    0.40 mi in 1:21
    29.27 mi in 1:35:59
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