Derasse Stephan - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Derasse Stephan

Keep Cool - Aix La Pioline 50-59

50-59

# 1086 of 3,186

482 Miles

# 1086

of 3,186 Riders

482

Miles

Challenge Totals

Miles	482
Calories	26,631
Score	0

Timeline

May 3, 2017

17.26 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 18:09

2

18:09

6.74

22.3

355

302

138

Coastal Run

6.74 mi in 18:55

2

18:55

6.74

21.4

345

279

96

Stump Puller

3.78 mi in 12:43

0.55

12:43

3.78

17.8

179

210

83
May 1, 2017

26.85 Miles

1,493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 35:20

1

35:20

13.51

22.9

771

338

66

Savage Revenge

13.34 mi in 46:57

0.67

46:57

13.34

17.0

722

231

87
April 30, 2017

29.75 Miles

1,749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

29.75 mi in 1:25:00

1.49

1:25:00

29.75

21.0

1,749

317

100
April 28, 2017

20.02 Miles

1,213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 54:27

1

54:27

20.02

22.1

1,213

346

92
April 26, 2017

20.50 Miles

1,146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.50 mi in 1:03:07

1.02

1:03:07

20.5

19.5

1,146

277

109
April 21, 2017

20.50 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.50 mi in 58:03

1.02

58:03

20.5

21.2

1,198

319

137
April 13, 2017

23.73 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:13

3

9:13

3

19.5

136

222

97

Stump Puller

20.73 mi in 58:30

3

58:30

20.73

21.3

1,103

289

105
April 11, 2017

21.25 Miles

1,207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.22 mi in 4:39

0.28

Laps

4:39

1.22

15.7

55

175

118

Savage Revenge

20.02 mi in 57:20

1

Laps

57:20

20.02

21.0

1,152

310

92

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

63

0

Tutorial

0 points

0

Points

0:00

0

3.2

0

62

0
April 10, 2017

26.23 Miles

1,379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:12

1

2:12

1

27.3

63

454

157

Alpine Splash

5.86 mi in 21:55

2

21:55

5.86

16.0

273

183

59

Alpine Splash

5.86 mi in 17:07

2

17:07

5.86

20.5

336

302

149

Pyramid Mountain

13.51 mi in 38:05

1

38:05

13.51

21.3

707

285

111
April 6, 2017

24.27 Miles

1,314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

45

231

0

Alpine Splash

8.79 mi in 25:09

3

Laps

25:09

8.79

21.0

512

314

26

Lost Valley

14.00 mi in 46:14

1.21

Laps

46:14

14

18.2

737

241

95

Tutorial

0 points

0

Points

4:18

0.48

6.7

21

57

120
March 29, 2017

19.37 Miles

990 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 16:34

6

Laps

16:34

6

21.7

285

263

69

Rolling Thunder

7.14 mi in 20:08

7

Laps

20:08

7.14

21.3

350

265

104

Alpine Splash

3.69 mi in 10:52

1.26

Laps

10:52

3.69

20.4

213

301

150

Oh Mama

2.43 mi in 8:24

0.31

Laps

8:24

2.43

17.4

139

252

147

Tutorial

0 points

0

Points

0:56

0.11

6.8

4

52

0
March 27, 2017

23.59 Miles

1,177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

23.59 mi in 1:07:02

7

1:07:02

23.59

21.1

1,177

268

122
March 26, 2017

19.79 Miles

1,077 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:40

1

Laps

8:40

2.93

20.3

163

289

98

Drifters Peak

10.16 mi in 29:47

1

Laps

29:47

10.16

20.5

594

307

124

Redwood Dash

6.69 mi in 18:59

4.46

Laps

18:59

6.69

21.1

320

257

133

Tutorial

0 points

0

Points

0:04

0.01

9.4

0

75

0
March 25, 2017

20.02 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 56:45

1

56:45

20.02

21.2

1,166

317

135
March 20, 2017

14.16 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.16 mi in 40:10

6

40:10

14.16

21.2

696

264

114
March 19, 2017

20.02 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 57:33

1

57:33

20.02

20.9

1,150

308

115
March 15, 2017

20.02 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 57:53

1

57:53

20.02

20.8

1,139

303

149
March 13, 2017

8.38 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 23:52

1

23:52

8.38

21.1

427

273

117
March 10, 2017

20.49 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.49 mi in 1:02:16

1.02

1:02:16

20.49

19.7

1,129

277

133
March 7, 2017

20.02 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:00

1

1:01:00

20.02

19.7

1,096

275

78
January 17, 2017

7.87 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 23:18

1

23:18

7.87

20.3

455

300

120
January 16, 2017

13.51 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 36:18

1

36:18

13.51

22.3

748

318

144
January 12, 2017

11.03 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 32:24

1

32:24

11.03

20.4

642

305

134
January 9, 2017

12.64 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.64 mi in 41:18

0.63

41:18

12.64

18.4

735

272

115
January 4, 2017

19.64 Miles

1,078 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:19

1

8:19

2.93

21.1

168

313

168

Vindicator

12.18 mi in 39:09

1

39:09

12.18

18.7

627

242

150

City Express

4.53 mi in 15:23

1

15:23

4.53

17.7

283

282

151
May 3, 2017

17.3

Miles

883

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 18:09

22.3

MPH

302

Watts

355

Calories

Coastal Run

6.74 mi in 18:55

21.4

MPH

279

Watts

345

Calories

Stump Puller

3.78 mi in 12:43

17.8

MPH

210

Watts

179

Calories
May 1, 2017

27.0

Miles

1,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 35:20

22.9

MPH

338

Watts

771

Calories

Savage Revenge

13.34 mi in 46:57

17.0

MPH

231

Watts

722

Calories
April 30, 2017

29.8

Miles

1,749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

29.75 mi in 1:25:00

21.0

MPH

317

Watts

1,749

Calories
April 28, 2017

20.1

Miles

1,214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 54:27

22.1

MPH

346

Watts

1,213

Calories
April 26, 2017

20.5

Miles

1,145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.50 mi in 1:03:07

19.5

MPH

277

Watts

1,146

Calories
April 21, 2017

20.5

Miles

1,198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.50 mi in 58:03

21.2

MPH

319

Watts

1,198

Calories
April 13, 2017

23.7

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:13

19.5

MPH

222

Watts

136

Calories

Stump Puller

20.73 mi in 58:30

21.3

MPH

289

Watts

1,103

Calories
April 11, 2017

21.2

Miles

1,207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.22 mi in 4:39

15.7

MPH

175

Watts

55

Calories

Savage Revenge

20.02 mi in 57:20

21.0

MPH

310

Watts

1,152

Calories

Tutorial

0 points

7.7

MPH

63

Watts

0

Calories

Tutorial

0 points

3.2

MPH

62

Watts

0

Calories
April 10, 2017

26.5

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:12

27.3

MPH

454

Watts

63

Calories

Alpine Splash

5.86 mi in 21:55

16.0

MPH

183

Watts

273

Calories

Alpine Splash

5.86 mi in 17:07

20.5

MPH

302

Watts

336

Calories

Pyramid Mountain

13.51 mi in 38:05

21.3

MPH

285

Watts

707

Calories
April 6, 2017

24.0

Miles

1,319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

231

Watts

45

Calories

Alpine Splash

8.79 mi in 25:09

21.0

MPH

314

Watts

512

Calories

Lost Valley

14.00 mi in 46:14

18.2

MPH

241

Watts

737

Calories

Tutorial

0 points

6.7

MPH

57

Watts

21

Calories
March 29, 2017

19.3

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 16:34

21.7

MPH

263

Watts

285

Calories

Rolling Thunder

7.14 mi in 20:08

21.3

MPH

265

Watts

350

Calories

Alpine Splash

3.69 mi in 10:52

20.4

MPH

301

Watts

213

Calories

Oh Mama

2.43 mi in 8:24

17.4

MPH

252

Watts

139

Calories

Tutorial

0 points

6.8

MPH

52

Watts

4

Calories
March 27, 2017

23.6

Miles

1,175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

23.59 mi in 1:07:02

21.1

MPH

268

Watts

1,177

Calories
March 26, 2017

19.8

Miles

1,077

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:40

20.3

MPH

289

Watts

163

Calories

Drifters Peak

10.16 mi in 29:47

20.5

MPH

307

Watts

594

Calories

Redwood Dash

6.69 mi in 18:59

21.1

MPH

257

Watts

320

Calories

Tutorial

0 points

9.4

MPH

75

Watts

0

Calories
March 25, 2017

20.1

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 56:45

21.2

MPH

317

Watts

1,166

Calories
March 20, 2017

14.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

14.16 mi in 40:10

21.2

MPH

264

Watts

696

Calories
March 19, 2017

20.2

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 57:33

20.9

MPH

308

Watts

1,150

Calories
March 15, 2017

20.1

Miles

1,140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 57:53

20.8

MPH

303

Watts

1,139

Calories
March 13, 2017

8.4

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 23:52

21.1

MPH

273

Watts

427

Calories
March 10, 2017

20.5

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.49 mi in 1:02:16

19.7

MPH

277

Watts

1,129

Calories
March 7, 2017

20.2

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:01:00

19.7

MPH

275

Watts

1,096

Calories
January 17, 2017

8.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 23:18

20.3

MPH

300

Watts

455

Calories
January 16, 2017

13.6

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 36:18

22.3

MPH

318

Watts

748

Calories
January 12, 2017

11.2

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 32:24

20.4

MPH

305

Watts

642

Calories
January 9, 2017

12.6

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.64 mi in 41:18

18.4

MPH

272

Watts

735

Calories
January 4, 2017

19.7

Miles

1,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:19

21.1

MPH

313

Watts

168

Calories

Vindicator

12.18 mi in 39:09

18.7

MPH

242

Watts

627

Calories

City Express

4.53 mi in 15:23

17.7

MPH

282

Watts

283

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1086

of 3,186 Riders

482

Miles

Challenge Totals

May 3, 2017

17.26 Miles

879 Calories

0 Score

May 1, 2017

26.85 Miles

1,493 Calories

0 Score

April 30, 2017

29.75 Miles

1,749 Calories

0 Score

April 28, 2017

20.02 Miles

1,213 Calories

0 Score

April 26, 2017

20.50 Miles

1,146 Calories

0 Score

April 21, 2017

20.50 Miles

1,198 Calories

0 Score

April 13, 2017

23.73 Miles

1,240 Calories

0 Score

April 11, 2017

21.25 Miles

1,207 Calories

0 Score

April 10, 2017

26.23 Miles

1,379 Calories

0 Score

April 6, 2017

24.27 Miles

1,314 Calories

0 Score

March 29, 2017

19.37 Miles

990 Calories

0 Score

March 27, 2017

23.59 Miles

1,177 Calories

0 Score

March 26, 2017

19.79 Miles

1,077 Calories

0 Score

March 25, 2017

20.02 Miles

1,166 Calories

0 Score

March 20, 2017

14.16 Miles

696 Calories

0 Score

March 19, 2017

20.02 Miles

1,150 Calories

0 Score

March 15, 2017

20.02 Miles

1,139 Calories

0 Score

March 13, 2017

8.38 Miles

427 Calories

0 Score

March 10, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017