Ellyn Jones - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Ellyn Jones

YMCA - Metro Atlanta - McCleskey-East Cobb / Northeast Cobb 70-79

70-79

# 1272 of 3,186

392 Miles

# 1272

of 3,186 Riders

392

Miles

Challenge Totals

Miles	392
Calories	11,882
Score	0

Timeline

July 28, 2017

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:47

1

18:47

3.37

10.8

88

55

107
July 3, 2017

6.33 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:01

1

36:01

6.33

10.5

178

58

120
July 1, 2017

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

109

57

106
June 26, 2017

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

51

53

108
June 24, 2017

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:28

1

28:28

5

10.5

129

52

107
June 11, 2017

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:45

1

16:45

2.91

10.4

82

58

108
June 5, 2017

6.01 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:54

1

36:54

6.01

9.8

190

62

120
May 30, 2017

2.21 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.21 mi in 11:21

0.67

11:21

2.21

11.7

72

81

144
May 27, 2017

7.87 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 52:50

1

52:50

7.87

8.9

296

70

116
May 26, 2017

10.16 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:09:48

1

1:09:48

10.16

8.7

372

65

111
May 25, 2017

12.18 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:23:23

1

1:23:23

12.18

8.8

411

58

109
May 24, 2017

13.51 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:18:09

1

1:18:09

13.51

10.4

383

58

111
May 22, 2017

6.50 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:35

1

27:35

5

10.9

131

56

111

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

62

117
May 21, 2017

8.43 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

113

61

118

Bent Spoke

4.01 mi in 22:50

1

22:50

4.01

10.5

120

64

113
May 20, 2017

6.87 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:52

1

32:52

5.37

9.8

182

69

119

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

38

69

119
May 19, 2017

8.38 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:39

1

43:39

8.38

11.5

245

70

113
May 18, 2017

7.60 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 51:00

1

51:00

7.6

8.9

267

63

118
May 17, 2017

10.67 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:19

1

1:04:19

10.67

10.0

346

66

126
May 16, 2017

6.33 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:09

1

33:09

6.33

11.5

177

65

128
May 15, 2017

4.53 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:27

1

35:27

4.53

7.7

202

71

122
May 11, 2017

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:54

1

39:54

6.98

10.5

213

65

113
May 10, 2017

6.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:42

1

35:42

6.01

10.1

192

66

115
May 9, 2017

7.79 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:21

1

12:21

2.36

11.5

65

65

123

Broken Spoke

5.43 mi in 29:57

1

29:57

5.43

10.9

171

72

120
May 7, 2017

7.42 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

24

63

123

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

26

56

110

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

92

65

122

Mini Mayhem

2.03 mi in 11:00

1

11:00

2.03

11.1

51

54

118
May 3, 2017

6.91 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:42

1

37:42

6.91

11.0

200

65

118
May 2, 2017

6.89 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

66

66

106

City Express

4.53 mi in 36:42

1

36:42

4.53

7.4

206

70

113
April 26, 2017

9.28 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

67

71

115

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

84

69

113

Bent Spoke

4.01 mi in 21:41

1

21:41

4.01

11.1

124

72

111
April 25, 2017

8.94 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

69

111

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

55

71

125

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

39

73

130

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

68

74

130

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

55

66

125
April 24, 2017

5.40 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

55

69

119

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

93

66

121
April 21, 2017

7.22 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:42

1

43:42

7.22

9.9

224

62

112
April 18, 2017

11.33 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:02

1

34:02

6.33

11.2

179

64

118

Dragon Fire

5.00 mi in 26:09

1

26:09

5

11.5

137

63

124
April 17, 2017

11.31 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:57

1

17:57

2.93

9.8

107

76

119

Falcon Flight

8.38 mi in 45:33

1

45:33

8.38

11.0

242

65

120
April 14, 2017

6.98 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:54

1

38:54

6.98

10.8

216

68

112
April 12, 2017

11.01 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

133

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

113

61

117

Dragon Fire

5.00 mi in 28:38

1

28:38

5

10.5

128

51

112

Sunday Afternoon

0.59 mi in 4:22

0.08

4:22

0.59

8.1

16

37

104
April 11, 2017

5.00 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:43

1

28:43

5

10.4

128

51

100
April 9, 2017

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:30

1

24:30

4.42

10.8

106

48

101
April 8, 2017

6.33 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:04

1

36:04

6.33

10.5

177

58

116
April 7, 2017

6.98 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:18

1

38:18

6.98

10.9

217

70

128
April 6, 2017

3.45 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.45 mi in 20:38

0.49

20:38

3.45

10.0

102

58

111
April 4, 2017

6.91 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:52

1

39:52

6.91

10.4

195

58

115
April 3, 2017

6.33 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:39

1

33:39

6.33

11.3

181

66

122
April 2, 2017

7.44 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 46:17

1

46:17

7.44

9.6

241

63

120
March 28, 2017

6.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:20

1

40:20

6.01

8.9

192

56

107
March 26, 2017

5.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

68

111

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

115

69

122
March 24, 2017

5.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:34

1

31:34

5.43

10.3

168

65

109
March 23, 2017

7.60 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 52:13

1

52:13

7.6

8.7

268

62

114
March 22, 2017

5.43 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:57

1

32:57

5.43

9.9

169

62

109
March 21, 2017

5.37 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:41

1

37:41

5.37

8.6

180

56

112
March 20, 2017

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:08

1

28:08

5

10.7

131

54

110
March 19, 2017

4.53 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:42

1

35:42

4.53

7.6

208

74

119
March 18, 2017

4.42 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

111

57

112
March 17, 2017

5.82 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:53

1

17:53

2.91

9.8

79

50

103

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

83

68

113
March 15, 2017

4.42 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:38

1

23:38

4.42

11.2

111

55

105
March 14, 2017

5.73 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

68

73

118

Coastal Run

3.37 mi in 18:27

1

18:27

3.37

11.0

93

60

111
March 13, 2017

8.38 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 55:53

1

55:53

8.38

9.0

239

47

102
March 7, 2017

13.70 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:58

1

18:58

2.93

9.3

107

70

132

Stump Puller

6.91 mi in 40:52

1

40:52

6.91

10.1

196

56

114

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

38

56

111

Rabbit Run

2.36 mi in 14:57

1

14:57

2.36

9.5

65

49

125
March 2, 2017

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

35

37

99
March 1, 2017

5.08 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

25

63

123

Campus Loop

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

56

70

131

Mini Mayhem

2.03 mi in 10:47

1

Laps

10:47

2.03

11.3

55

61

124

Tutorial

0 points

0

Points

0:21

0.02

4.0

0

12

117
July 28, 2017

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:47

10.8

MPH

55

Watts

88

Calories
July 3, 2017

6.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:01

10.5

MPH

58

Watts

178

Calories
July 1, 2017

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

57

Watts

109

Calories
June 26, 2017

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

53

Watts

51

Calories
June 24, 2017

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:28

10.5

MPH

52

Watts

129

Calories
June 11, 2017

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:45

10.4

MPH

58

Watts

82

Calories
June 5, 2017

6.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:54

9.8

MPH

62

Watts

190

Calories
May 30, 2017

2.2

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.21 mi in 11:21

11.7

MPH

81

Watts

72

Calories
May 27, 2017

7.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 52:50

8.9

MPH

70

Watts

296

Calories
May 26, 2017

10.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:09:48

8.7

MPH

65

Watts

372

Calories
May 25, 2017

12.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:23:23

8.8

MPH

58

Watts

411

Calories
May 24, 2017

13.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:18:09

10.4

MPH

58

Watts

383

Calories
May 22, 2017

6.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:35

10.9

MPH

56

Watts

131

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

62

Watts

38

Calories
May 21, 2017

8.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

61

Watts

113

Calories

Bent Spoke

4.01 mi in 22:50

10.5

MPH

64

Watts

120

Calories
May 20, 2017

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:52

9.8

MPH

69

Watts

182

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

69

Watts

38

Calories
May 19, 2017

8.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:39

11.5

MPH

70

Watts

245

Calories
May 18, 2017

7.6

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 51:00

8.9

MPH

63

Watts

267

Calories
May 17, 2017

10.7

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:19

10.0

MPH

66

Watts

346

Calories
May 16, 2017

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:09

11.5

MPH

65

Watts

177

Calories
May 15, 2017

4.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:27

7.7

MPH

71

Watts

202

Calories
May 11, 2017

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:54

10.5

MPH

65

Watts

213

Calories
May 10, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 35:42

10.1

MPH

66

Watts

192

Calories
May 9, 2017

7.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:21

11.5

MPH

65

Watts

65

Calories

Broken Spoke

5.43 mi in 29:57

10.9

MPH

72

Watts

171

Calories
May 7, 2017

7.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

63

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

56

Watts

26

Calories

Coastal Run

3.37 mi in 17:19

11.7

MPH

65

Watts

92

Calories

Mini Mayhem

2.03 mi in 11:00

11.1

MPH

54

Watts

51

Calories
May 3, 2017

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:42

11.0

MPH

65

Watts

200

Calories
May 2, 2017

6.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

66

Watts

66

Calories

City Express

4.53 mi in 36:42

7.4

MPH

70

Watts

206

Calories
April 26, 2017

9.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

71

Watts

67

Calories

Lost Trail

2.91 mi in 14:57

11.7

MPH

69

Watts

84

Calories

Bent Spoke

4.01 mi in 21:41

11.1

MPH

72

Watts

124

Calories
April 25, 2017

9.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

69

Watts

28

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

71

Watts

55

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

73

Watts

39

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

74

Watts

68

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

66

Watts

55

Calories
April 24, 2017

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

69

Watts

55

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

66

Watts

93

Calories
April 21, 2017

7.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:42

9.9

MPH

62

Watts

224

Calories
April 18, 2017

11.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:02

11.2

MPH

64

Watts

179

Calories

Dragon Fire

5.00 mi in 26:09

11.5

MPH

63

Watts

137

Calories
April 17, 2017

11.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:57

9.8

MPH

76

Watts

107

Calories

Falcon Flight

8.38 mi in 45:33

11.0

MPH

65

Watts

242

Calories
April 14, 2017

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:54

10.8

MPH

68

Watts

216

Calories
April 12, 2017

11.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

61

Watts

113

Calories

Dragon Fire

5.00 mi in 28:38

10.5

MPH

51

Watts

128

Calories

Sunday Afternoon

0.59 mi in 4:22

8.1

MPH

37

Watts

16

Calories
April 11, 2017

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:43

10.4

MPH

51

Watts

128

Calories
April 9, 2017

4.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:30

10.8

MPH

48

Watts

106

Calories
April 8, 2017

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:04

10.5

MPH

58

Watts

177

Calories
April 7, 2017

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:18

10.9

MPH

70

Watts

217

Calories
April 6, 2017

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.45 mi in 20:38

10.0

MPH

58

Watts

102

Calories
April 4, 2017

7.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 39:52

10.4

MPH

58

Watts

195

Calories
April 3, 2017

6.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:39

11.3

MPH

66

Watts

181

Calories
April 2, 2017

7.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 46:17

9.6

MPH

63

Watts

241

Calories
March 28, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 40:20

8.9

MPH

56

Watts

192

Calories
March 26, 2017

5.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

68

Watts

25

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

69

Watts

115

Calories
March 24, 2017

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:34

10.3

MPH

65

Watts

168

Calories
March 23, 2017

7.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 52:13

8.7

MPH

62

Watts

268

Calories
March 22, 2017

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:57

9.9

MPH

62

Watts

169

Calories
March 21, 2017

5.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:41

8.6

MPH

56

Watts

180

Calories
March 20, 2017

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:08

10.7

MPH

54

Watts

131

Calories
March 19, 2017

4.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:42

7.6

MPH

74

Watts

208

Calories
March 18, 2017

4.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

57

Watts

111

Calories
March 17, 2017

6.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:53

9.8

MPH

50

Watts

79

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

68

Watts

83

Calories
March 15, 2017

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:38

11.2

MPH

55

Watts

111

Calories
March 14, 2017

5.8

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:50

12.0

MPH

73

Watts

68

Calories

Coastal Run

3.37 mi in 18:27

11.0

MPH

60

Watts

93

Calories
March 13, 2017

8.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 55:53

9.0

MPH

47

Watts

239

Calories
March 7, 2017

13.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:58

9.3

MPH

70

Watts

107

Calories

Stump Puller

6.91 mi in 40:52

10.1

MPH

56

Watts

196

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

56

Watts

38

Calories

Rabbit Run

2.36 mi in 14:57

9.5

MPH

49

Watts

65

Calories
March 2, 2017

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

37

Watts

35

Calories
March 1, 2017

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

70

Watts

56

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

61

Watts

55

Calories

Tutorial

0 points

4.0

MPH

12

Watts

0

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1272

of 3,186 Riders

392

Miles

Challenge Totals

July 28, 2017

3.37 Miles

88 Calories

0 Score

July 3, 2017

6.33 Miles

178 Calories

0 Score

July 1, 2017

4.42 Miles

109 Calories

0 Score

June 26, 2017

2.03 Miles

51 Calories

0 Score

June 24, 2017

5.00 Miles

129 Calories

0 Score

June 11, 2017

2.91 Miles

82 Calories

0 Score

June 5, 2017

6.01 Miles

190 Calories

0 Score

May 30, 2017

2.21 Miles

72 Calories

0 Score

May 27, 2017

7.87 Miles

296 Calories

0 Score

May 26, 2017

10.16 Miles

372 Calories

0 Score

May 25, 2017

12.18 Miles

411 Calories

0 Score

May 24, 2017

13.51 Miles

383 Calories

0 Score

May 22, 2017

6.50 Miles

169 Calories

0 Score

May 21, 2017

8.43 Miles

233 Calories

0 Score

May 20, 2017

6.87 Miles

220 Calories

0 Score

May 19, 2017

8.38 Miles

245 Calories

0 Score

May 18, 2017

7.60 Miles

267 Calories

0 Score

May 17, 2017

10.67 Miles

346 Calories

0 Score

May 16, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017