- DeRay .- - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

- DeRay .-

YMCA - Greater Houston - Vic Coppinger 50-59

50-59

# 320 of 637

14 of 21 completed

# 320

of 637 Riders

14

of 21 completed

Challenge Totals

Miles	77
Calories	2,684
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

12:23

Rolling Thunder

1.0 mi

3:45

Rabbit Run

2.3 mi

10:16

Redwood Dash

1.5 mi

5:28

Broken Spoke

5.4 mi

22:57

Outlaw Rock

10.0 mi

55:25

Alpine Splash

2.9 mi

14:22

Stump Puller

6.9 mi

Quicksilver

6.3 mi

27:20

City Express

4.5 mi

26:36

Odyssey

7.6 mi

Fruitdale

4.4 mi

17:01

Dragon Fire

5.0 mi

20:14

Lost Valley

11.5 mi

Apple Grinder

7.0 mi

Bent Spoke

4.0 mi

18:42

Campus Loop

2.0 mi

7:56

Monkey Pass

9.5 mi

Ocean Plunge

11.8 mi

Oh Mama

7.8 mi

Expresso Speedway

1.0 mi

3:53

May 16, 2018

5.03 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:52

3

12:52

3

14.0

89

91

59

Redwood Dash

0.26 mi in 1:06

0.17

1:06

0.26

14.2

8

111

0

Lost Valley

0.85 mi in 3:37

0.07

3:37

0.85

14.1

19

64

83

Lost Valley

0.92 mi in 3:17

0.08

3:17

0.92

16.8

26

109

92
May 9, 2018

13.82 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:20

1

27:20

6.33

13.9

216

108

96

Lost Valley

0.85 mi in 4:02

0.07

4:02

0.85

12.6

17

51

86

Lost Valley

1.31 mi in 5:22

0.11

5:22

1.31

14.6

39

98

90

City Express

0.80 mi in 6:04

0.18

6:04

0.8

7.9

33

68

0

City Express

4.53 mi in 26:36

1

26:36

4.53

10.2

232

121

102
May 8, 2018

18.15 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:42

1

18:42

4.01

12.9

140

101

92

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

202

123

96

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

170

117

92

Lost Valley

0.85 mi in 3:19

0.07

3:19

0.85

15.4

21

83

83

Lost Valley

0.85 mi in 3:33

0.07

3:33

0.85

14.4

20

70

0

Lost Valley

1.16 mi in 4:53

0.10

4:53

1.16

14.3

30

82

102

Lost Valley

0.85 mi in 3:23

0.07

3:23

0.85

15.1

20

78

86
May 7, 2018

17.07 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

80

110

101

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

99

110

97

Fruitdale

4.67 mi in 18:03

1.06

18:03

4.67

15.5

151

116

99

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

49

127

97

Lost Valley

1.16 mi in 4:11

0.10

4:11

1.16

16.6

35

118

0

Lost Valley

0.86 mi in 3:23

0.07

3:23

0.86

15.3

20

79

93

Lost Valley

0.86 mi in 2:57

0.07

2:57

0.86

17.5

23

107

93

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

15

116

94

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

132

97

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

14

103

95

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

86

90

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

14

102

93
May 5, 2018

6.06 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

125

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

141

104

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

69

121

103

Lost Valley

0.85 mi in 2:59

0.07

2:59

0.85

17.1

23

107

102

Lost Valley

0.84 mi in 2:31

0.07

2:31

0.84

20.0

28

162

109

Lost Valley

0.32 mi in 1:38

0.03

1:38

0.32

11.8

10

76

113
May 4, 2018

16.01 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

122

117

98

Outlaw Rock

10.72 mi in 58:22

1.07

58:22

10.72

11.0

424

97

91

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

78

103

94
May 16, 2018

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:52

14.0

MPH

91

Watts

89

Calories

Redwood Dash

0.26 mi in 1:06

14.2

MPH

111

Watts

8

Calories

Lost Valley

0.85 mi in 3:37

14.1

MPH

64

Watts

19

Calories

Lost Valley

0.92 mi in 3:17

16.8

MPH

109

Watts

26

Calories
May 9, 2018

13.9

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:20

13.9

MPH

108

Watts

216

Calories

Lost Valley

0.85 mi in 4:02

12.6

MPH

51

Watts

17

Calories

Lost Valley

1.31 mi in 5:22

14.6

MPH

98

Watts

39

Calories

City Express

0.80 mi in 6:04

7.9

MPH

68

Watts

33

Calories

City Express

4.53 mi in 26:36

10.2

MPH

121

Watts

232

Calories
May 8, 2018

18.7

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:42

12.9

MPH

101

Watts

140

Calories

Broken Spoke

5.43 mi in 22:57

14.2

MPH

123

Watts

202

Calories

Dragon Fire

5.00 mi in 20:14

14.8

MPH

117

Watts

170

Calories

Lost Valley

0.85 mi in 3:19

15.4

MPH

83

Watts

21

Calories

Lost Valley

0.85 mi in 3:33

14.4

MPH

70

Watts

20

Calories

Lost Valley

1.16 mi in 4:53

14.3

MPH

82

Watts

30

Calories

Lost Valley

0.85 mi in 3:23

15.1

MPH

78

Watts

20

Calories
May 7, 2018

17.2

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

110

Watts

80

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

110

Watts

99

Calories

Fruitdale

4.67 mi in 18:03

15.5

MPH

116

Watts

151

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

127

Watts

49

Calories

Lost Valley

1.16 mi in 4:11

16.6

MPH

118

Watts

35

Calories

Lost Valley

0.86 mi in 3:23

15.3

MPH

79

Watts

20

Calories

Lost Valley

0.86 mi in 2:57

17.5

MPH

107

Watts

23

Calories

City Express

0.55 mi in 1:49

18.2

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:44

19.0

MPH

132

Watts

16

Calories

City Express

0.55 mi in 1:56

17.1

MPH

103

Watts

14

Calories

City Express

0.55 mi in 2:02

16.2

MPH

86

Watts

13

Calories

City Express

0.55 mi in 1:54

17.4

MPH

102

Watts

14

Calories
May 5, 2018

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

141

Watts

37

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

121

Watts

69

Calories

Lost Valley

0.85 mi in 2:59

17.1

MPH

107

Watts

23

Calories

Lost Valley

0.84 mi in 2:31

20.0

MPH

162

Watts

28

Calories

Lost Valley

0.32 mi in 1:38

11.8

MPH

76

Watts

10

Calories
May 4, 2018

16.3

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

117

Watts

122

Calories

Outlaw Rock

10.72 mi in 58:22

11.0

MPH

97

Watts

424

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

103

Watts

78

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 320

of 637 Riders

14

of 21 completed

Challenge Totals

May 16, 2018

5.03 Miles

142 Calories

0 Score

May 9, 2018

13.82 Miles

537 Calories

0 Score

May 8, 2018

18.15 Miles

603 Calories

0 Score

May 7, 2018

17.07 Miles

528 Calories

0 Score

May 5, 2018

6.06 Miles

199 Calories

0 Score

May 4, 2018

16.01 Miles

623 Calories

0 Score

May 16, 2018

5.1

142

0

May 9, 2018

13.9

538

0

May 8, 2018

18.7

616

0

May 7, 2018

17.2

530

0

May 5, 2018

6.1

199

0

May 4, 2018

16.3

633

0

This rider is a Team Captain

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018