Bruce Hayward - Mini Giro - Interactive Fitness

Mini Giro
11 May 2019 - 2 Jun 2019

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Mini Giro
11 May 2019 - 2 Jun 2019

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 368 of 588

3 of 9 completed

# 368

of 588 Riders

3

of 9 completed

Challenge Totals

Miles	154
Calories	4,823
Score	1,223,560

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

18:42

Ironhorse Rush

6.0 mi

Track Fever

9.0 mi

Mini Mayhem

2.0 mi

9:09

Fruitdale

4.4 mi

Evening Bliss

2.3 mi

Apple Grinder

7.0 mi

Billy Goat Falls

5.3 mi

Coastal Run

3.3 mi

15:02

June 2, 2019

16.04 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

31

105

107

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

32

98

118

Coastal Run

3.37 mi in 15:02

1

Laps

15:02

3.37

13.5

110

98

113

Redwood Dash

3.00 mi in 13:16

2

Laps

13:16

3

13.6

89

89

116

Pirates Cove - Speed - 10 Min

57,970 points

57,970

Points

10:00

1.96

11.8

65

85

113

Coin Toss - Speed - 10 Min

60,360 points

60,360

Points

10:00

2.14

12.9

74

100

113

Dragons Return - Speed - 20 Min

142,240 points

142,240

Points

20:00

3.55

10.7

121

77

107
May 29, 2019

13.65 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

61

93

116

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

59

87

115

Rolling Thunder

3.06 mi in 14:06

3

Laps

14:06

3.06

13.0

95

89

122

Redwood Dash

3.00 mi in 13:33

2

Laps

13:33

3

13.3

90

86

124

Coin Toss - Speed - 10 Min

48,870 points

48,870

Points

10:00

1.91

11.5

64

84

115

Dragons Return - Speed - 10 Min

47,910 points

47,910

Points

10:00

1.68

10.1

55

68

109
May 26, 2019

13.16 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:09

3

Laps

13:09

3

13.7

91

92

111

Expresso Speedway

3.00 mi in 13:52

3

Laps

13:52

3

13.0

87

81

107

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

28

80

100

Rolling Thunder

4.08 mi in 18:48

4

Laps

18:48

4.08

13.0

127

88

107

Coin Toss - Speed - 10 Min

43,770 points

43,770

Points

10:00

2.08

12.5

72

96

106
May 25, 2019

8.06 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:24

5

23:24

5

12.8

141

77

108

Rolling Thunder

3.06 mi in 15:17

3

15:17

3.06

12.0

90

75

103
May 22, 2019

14.04 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

Laps

9:06

2

13.2

57

83

120

Rolling Thunder

2.04 mi in 9:53

2

Laps

9:53

2.04

12.4

62

80

118

Bent Spoke

4.01 mi in 18:42

1

Laps

18:42

4.01

12.9

139

100

123

Mini Mayhem

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

61

85

110

Coin Toss - Speed - 10 Min

37,050 points

37,050

Points

10:00

2.1

12.6

69

91

112

Dragons Return - Speed - 10 Min

63,640 points

63,640

Points

10:00

1.86

11.2

60

76

113
May 21, 2019

15.08 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:06

3

Laps

13:06

3

13.7

91

92

118

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

60

88

119

Expresso Speedway

2.00 mi in 8:41

2

Laps

8:41

2

13.8

61

92

114

Rolling Thunder

2.04 mi in 9:12

2

Laps

9:12

2.04

13.3

65

94

119

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

31

85

116

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

45

89

117

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

45

90

117

Dragons Island - Speed - 10 Min

62,080 points

62,080

Points

10:00

2.02

12.1

66

86

114
May 20, 2019

7.00 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:19

5

Laps

23:19

5

12.9

146

81

109

Coin Toss - Speed - 10 Min

41,520 points

41,520

Points

10:00

2

12.0

68

90

110
May 18, 2019

15.51 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:33

5

Laps

22:33

5

13.3

147

84

112

Rolling Thunder

2.04 mi in 9:34

2

Laps

9:34

2.04

12.8

62

85

110

Pirates Cove - Speed - 10 Min

42,850 points

42,850

Points

7:47

1.5

11.6

49

80

107

Dragons Revenge - Speed - 10 Min

61,090 points

61,090

Points

10:00

2.09

12.6

67

87

118

Coin Toss - Speed - 15 Min

71,960 points

71,960

Points

15:00

3.04

12.1

104

92

111

Downhill Drama - Speed - 10 Min

59,680 points

59,680

Points

10:00

1.84

11.0

62

79

107
May 17, 2019

10.04 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:10

5

22:10

5

13.5

150

88

123

Rolling Thunder

2.04 mi in 9:15

2

9:15

2.04

13.2

64

90

120

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

90

91

120
May 15, 2019

10.05 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

61

91

112

Expresso Speedway

3.00 mi in 13:27

3

Laps

13:27

3

13.4

89

86

114

Rolling Thunder

2.04 mi in 9:45

2

Laps

9:45

2.04

12.6

61

81

112

Coin Toss - Speed - 10 Min

49,820 points

49,820

Points

10:00

2

12.0

67

88

113

Dragons Return - Speed - 5 Min

28,880 points

28,880

Points

5:00

1.01

12.1

32

83

109
May 14, 2019

19.28 Miles

611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:08

6

Laps

26:08

6

13.8

182

92

116

Redwood Dash

3.00 mi in 12:46

2

Laps

12:46

3

14.1

93

96

115

Mini Mayhem

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

61

90

112

Coin Toss - Speed - 10 Min

57,320 points

57,320

Points

10:00

2.04

12.2

67

88

114

Dragons Revenge - Speed - 15 Min

93,690 points

93,690

Points

15:00

3.09

12.4

101

88

113

Coin Toss - Speed - 15 Min

88,680 points

88,680

Points

15:00

3.12

12.5

107

95

115
May 13, 2019

12.07 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:24

5

Laps

22:24

5

13.4

149

87

115

Rolling Thunder

5.10 mi in 23:01

5

Laps

23:01

5.1

13.3

161

93

123

Dragons Revenge - Speed - 10 Min

64,180 points

64,180

Points

10:00

1.97

11.8

64

82

108
June 2, 2019

8.4

Miles

522

Calories

260,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

105

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

98

Watts

32

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

98

Watts

110

Calories

Redwood Dash

3.00 mi in 13:16

13.6

MPH

89

Watts

89

Calories

Pirates Cove - Speed - 10 Min

57,970 points

11.8

MPH

85

Watts

65

Calories

Coin Toss - Speed - 10 Min

60,360 points

12.9

MPH

100

Watts

74

Calories

Dragons Return - Speed - 20 Min

142,240 points

10.7

MPH

77

Watts

121

Calories
May 29, 2019

10.1

Miles

422

Calories

96,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

93

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

87

Watts

59

Calories

Rolling Thunder

3.06 mi in 14:06

13.0

MPH

89

Watts

95

Calories

Redwood Dash

3.00 mi in 13:33

13.3

MPH

86

Watts

90

Calories

Coin Toss - Speed - 10 Min

48,870 points

11.5

MPH

84

Watts

64

Calories

Dragons Return - Speed - 10 Min

47,910 points

10.1

MPH

68

Watts

55

Calories
May 26, 2019

11.1

Miles

401

Calories

43,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:09

13.7

MPH

92

Watts

91

Calories

Expresso Speedway

3.00 mi in 13:52

13.0

MPH

81

Watts

87

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

28

Calories

Rolling Thunder

4.08 mi in 18:48

13.0

MPH

88

Watts

127

Calories

Coin Toss - Speed - 10 Min

43,770 points

12.5

MPH

96

Watts

72

Calories
May 25, 2019

8.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:24

12.8

MPH

77

Watts

141

Calories

Rolling Thunder

3.06 mi in 15:17

12.0

MPH

75

Watts

90

Calories
May 22, 2019

10.1

Miles

447

Calories

100,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

83

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:53

12.4

MPH

80

Watts

62

Calories

Bent Spoke

4.01 mi in 18:42

12.9

MPH

100

Watts

139

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

85

Watts

61

Calories

Coin Toss - Speed - 10 Min

37,050 points

12.6

MPH

91

Watts

69

Calories

Dragons Return - Speed - 10 Min

63,640 points

11.2

MPH

76

Watts

60

Calories
May 21, 2019

13.1

Miles

463

Calories

62,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

92

Watts

91

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

88

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

92

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:12

13.3

MPH

94

Watts

65

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

85

Watts

31

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

89

Watts

45

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

90

Watts

45

Calories

Dragons Island - Speed - 10 Min

62,080 points

12.1

MPH

86

Watts

66

Calories
May 20, 2019

5.0

Miles

211

Calories

41,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:19

12.9

MPH

81

Watts

146

Calories

Coin Toss - Speed - 10 Min

41,520 points

12.0

MPH

90

Watts

68

Calories
May 18, 2019

7.0

Miles

489

Calories

235,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:33

13.3

MPH

84

Watts

147

Calories

Rolling Thunder

2.04 mi in 9:34

12.8

MPH

85

Watts

62

Calories

Pirates Cove - Speed - 10 Min

42,850 points

11.6

MPH

80

Watts

49

Calories

Dragons Revenge - Speed - 10 Min

61,090 points

12.6

MPH

87

Watts

67

Calories

Coin Toss - Speed - 15 Min

71,960 points

12.1

MPH

92

Watts

104

Calories

Downhill Drama - Speed - 10 Min

59,680 points

11.0

MPH

79

Watts

62

Calories
May 17, 2019

10.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:10

13.5

MPH

88

Watts

150

Calories

Rolling Thunder

2.04 mi in 9:15

13.2

MPH

90

Watts

64

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

91

Watts

90

Calories
May 15, 2019

7.0

Miles

308

Calories

78,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

91

Watts

61

Calories

Expresso Speedway

3.00 mi in 13:27

13.4

MPH

86

Watts

89

Calories

Rolling Thunder

2.04 mi in 9:45

12.6

MPH

81

Watts

61

Calories

Coin Toss - Speed - 10 Min

49,820 points

12.0

MPH

88

Watts

67

Calories

Dragons Return - Speed - 5 Min

28,880 points

12.1

MPH

83

Watts

32

Calories
May 14, 2019

11.1

Miles

609

Calories

239,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:08

13.8

MPH

92

Watts

182

Calories

Redwood Dash

3.00 mi in 12:46

14.1

MPH

96

Watts

93

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

90

Watts

61

Calories

Coin Toss - Speed - 10 Min

57,320 points

12.2

MPH

88

Watts

67

Calories

Dragons Revenge - Speed - 15 Min

93,690 points

12.4

MPH

88

Watts

101

Calories

Coin Toss - Speed - 15 Min

88,680 points

12.5

MPH

95

Watts

107

Calories
May 13, 2019

10.1

Miles

371

Calories

64,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:24

13.4

MPH

87

Watts

149

Calories

Rolling Thunder

5.10 mi in 23:01

13.3

MPH

93

Watts

161

Calories

Dragons Revenge - Speed - 10 Min

64,180 points

11.8

MPH

82

Watts

64

Calories

Mini Giro 11 May 2019 - 2 Jun 2019

Mini Giro • 45 Miles (70 KM)

Mini Giro 11 May 2019 - 2 Jun 2019

# 368

of 588 Riders

3

of 9 completed

Challenge Totals

June 2, 2019

16.04 Miles

522 Calories

0 Score

May 29, 2019

13.65 Miles

424 Calories

0 Score

May 26, 2019

13.16 Miles

405 Calories

0 Score

May 25, 2019

8.06 Miles

231 Calories

0 Score

May 22, 2019

14.04 Miles

448 Calories

0 Score

May 21, 2019

15.08 Miles

464 Calories

0 Score

May 20, 2019

7.00 Miles

214 Calories

0 Score

May 18, 2019

15.51 Miles

491 Calories

0 Score

May 17, 2019

10.04 Miles

304 Calories

0 Score

May 15, 2019

10.05 Miles

310 Calories

0 Score

May 14, 2019

19.28 Miles

611 Calories

0 Score

May 13, 2019

12.07 Miles

374 Calories

0 Score

June 2, 2019

8.4

522

260,570

May 29, 2019

10.1

422

96,780

May 26, 2019

11.1

401

43,770

May 25, 2019

8.1

228

0

May 22, 2019

10.1

447

100,690

May 21, 2019

13.1

463

62,080

Mini Giro
11 May 2019 - 2 Jun 2019

Mini Giro
11 May 2019 - 2 Jun 2019