Tour d'Expresso 2018

Mini Tour
7 Jul 2018 - 29 Jul 2018

Stacey Williams
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Stacey Williams
# 491 of 1,296
8 of 9 completed
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Challenge Totals

Miles 152
Calories 4,669
Score 0
Tour
Time
Farmers Bluff
Farmers Bluff
6.9 mi
31:16
Evening Bliss
Evening Bliss
2.3 mi
9:53
Bent Spoke
Bent Spoke
4.0 mi
21:20
Mini Mayhem
Mini Mayhem
2.0 mi
8:21
Ironhorse Rush
Ironhorse Rush
6.0 mi
33:19
Falcon Flight
Falcon Flight
8.3 mi
40:23
Fruitdale
Fruitdale
4.4 mi
19:19
Quicksilver
Quicksilver
6.3 mi
30:27
Thunderball
Thunderball
10.6 mi
--

  • July 29, 2018

    10.08 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:37
    1.02 mi in 5:06
    2.03 mi in 9:11
    1.50 mi in 6:51
    1.50 mi in 6:29
    2.03 mi in 9:21

  • July 28, 2018

    6.02 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    1.00 mi in 4:35
    1.02 mi in 5:14
    3.00 mi in 15:19

  • July 25, 2018

    5.55 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.02 mi in 4:45
    1.50 mi in 6:08
    2.03 mi in 8:50

  • July 19, 2018

    10.89 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:11
    1.00 mi in 4:10
    1.02 mi in 4:15
    5.37 mi in 28:01
    1.50 mi in 5:49

  • July 18, 2018

    5.43 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 29:12

  • July 17, 2018

    13.06 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:55
    3.37 mi in 13:51
    4.42 mi in 19:19
    1.50 mi in 5:31
    1.75 mi in 11:19

  • July 16, 2018

    9.94 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.02 mi in 4:42
    2.03 mi in 8:48
    1.50 mi in 6:23
    2.36 mi in 9:53
    2.03 mi in 8:40

  • July 15, 2018

    12.43 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.02 mi in 5:08
    8.38 mi in 40:23
    2.03 mi in 9:36

  • July 13, 2018

    6.43 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 4:45
    2.91 mi in 12:16
    1.50 mi in 6:35

  • July 12, 2018

    19.21 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:01
    2.03 mi in 8:45
    2.36 mi in 9:53
    6.91 mi in 31:16
    1.50 mi in 5:29
    2.36 mi in 9:48
    2.03 mi in 9:57

  • July 11, 2018

    16.86 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:48
    1.02 mi in 4:23
    6.33 mi in 30:27
    1.50 mi in 5:06
    6.01 mi in 33:19

  • July 10, 2018

    4.01 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 21:20

  • July 9, 2018

    10.97 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:56
    1.02 mi in 4:31
    4.42 mi in 20:30
    1.50 mi in 6:13
    2.03 mi in 8:21

  • July 8, 2018

    3.22 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    1.02 mi in 4:45
    1.20 mi in 3:25

  • July 7, 2018

    17.24 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 4:49
    2.03 mi in 9:15
    2.03 mi in 8:37
    2.36 mi in 10:15
    2.91 mi in 12:42
    1.50 mi in 6:32
    2.36 mi in 10:36
    2.03 mi in 8:47
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