Melissa Grimshaw - Peck and Burn - Interactive Fitness

Peck and Burn
1 Jan 2017 - 31 Dec 2017

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Peck and Burn
1 Jan 2017 - 31 Dec 2017

Melissa Grimshaw

YMCA - Akron Area - Wadsworth 30-39

30-39

# 1682 of 2,763

6,987 Calories

# 1682

of 2,763 Riders

6,987

Calories

Challenge Totals

Miles	228
Calories	6,987
Score	0

Timeline

September 21, 2017

5.37 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:22

1

33:22

5.37

9.7

175

64

129
August 16, 2017

3.52 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

61

119

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

25

55

121

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

35

56

121
May 23, 2017

7.60 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 50:58

1

50:58

7.6

8.9

261

62

117
May 22, 2017

6.98 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:13

1

35:13

6.98

11.9

212

77

128
May 16, 2017

18.51 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.54 mi in 16:40

0.47

16:40

2.54

9.1

89

66

137

Broken Spoke

5.43 mi in 31:52

1

31:52

5.43

10.2

165

63

126

Ironhorse Rush

6.01 mi in 35:44

1

35:44

6.01

10.1

189

64

121

City Express

4.53 mi in 35:26

1

35:26

4.53

7.7

194

67

124
May 11, 2017

8.43 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

114

73

121

Bent Spoke

4.01 mi in 21:32

1

21:32

4.01

11.2

117

67

135
May 8, 2017

11.30 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

24

65

134

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

28

79

145

Evening Bliss

2.36 mi in 12:31

1

Laps

12:31

2.36

11.3

62

60

128

Coastal Run

3.37 mi in 17:13

1

Laps

17:13

3.37

11.7

89

62

145

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

38

63

136

Mini Mayhem

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

51

61

122

Tutorial

0 points

0

Points

0:17

0.02

3.9

0

2

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

0

0
March 30, 2017

37.68 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:14:16

1

1:14:16

13.51

10.9

369

59

130

Temple Ridge

13.50 mi in 1:19:25

1

1:19:25

13.5

10.2

375

55

127

Thunderball

10.67 mi in 1:16:13

1

1:16:13

10.67

8.4

352

53

124
March 28, 2017

17.84 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

24

62

101

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

29

82

114

Stormy Hollow

7.44 mi in 40:34

1

40:34

7.44

11.0

239

74

125

Falcon Flight

8.38 mi in 45:08

1

45:08

8.38

11.1

231

62

115
March 23, 2017

7.60 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:19

1

41:19

7.6

11.0

297

96

141
March 17, 2017

12.34 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:53

1

31:53

6.33

11.9

178

69

137

Ironhorse Rush

6.01 mi in 32:36

1

32:36

6.01

11.1

190

73

129
March 10, 2017

12.51 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:43

1

26:43

5.43

12.2

193

97

149

Rabbit Run

7.08 mi in 32:38

3

32:38

7.08

13.0

228

93

140
March 8, 2017

19.76 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

55

79

144

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

84

80

144

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

98

84

146

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

118

79

131

Dragon Fire

5.00 mi in 23:21

1

23:21

5

12.8

138

74

136

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

53

69

126
March 4, 2017

4.12 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

63

94

141

Outlaw Rock

2.09 mi in 10:53

0.21

10:53

2.09

11.5

77

95

132
February 14, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

29

105

133
February 13, 2017

6.33 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:40

1

28:40

6.33

13.2

209

98

136
February 10, 2017

12.18 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:08:33

1

1:08:33

12.18

10.7

403

74

131
February 7, 2017

3.00 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:18

2

Laps

14:18

3

12.6

75

64

122

Tutorial

0 points

0

Points

0:01

0

2.0

0

3

0
February 3, 2017

11.22 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

11.22 mi in 1:00:10

11

1:00:10

11.22

11.2

333

68

122
February 2, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

119

149
January 30, 2017

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

122

67

137
January 26, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

67

153
January 22, 2017

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:20

1

17:20

2.93

10.1

115

87

153
January 18, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

75

91

141
January 16, 2017

2.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

74

84

133
January 15, 2017

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

66

70

145
January 13, 2017

2.91 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:38

1

15:38

2.91

11.2

78

59

136
January 3, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

29

82

154
September 21, 2017

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:22

9.7

MPH

64

Watts

175

Calories
August 16, 2017

3.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

61

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

55

Watts

25

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

56

Watts

35

Calories
May 23, 2017

7.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 50:58

8.9

MPH

62

Watts

261

Calories
May 22, 2017

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:13

11.9

MPH

77

Watts

212

Calories
May 16, 2017

18.5

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.54 mi in 16:40

9.1

MPH

66

Watts

89

Calories

Broken Spoke

5.43 mi in 31:52

10.2

MPH

63

Watts

165

Calories

Ironhorse Rush

6.01 mi in 35:44

10.1

MPH

64

Watts

189

Calories

City Express

4.53 mi in 35:26

7.7

MPH

67

Watts

194

Calories
May 11, 2017

8.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

73

Watts

114

Calories

Bent Spoke

4.01 mi in 21:32

11.2

MPH

67

Watts

117

Calories
May 8, 2017

11.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

65

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

79

Watts

28

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

60

Watts

62

Calories

Coastal Run

3.37 mi in 17:13

11.7

MPH

62

Watts

89

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

63

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

61

Watts

51

Calories

Tutorial

0 points

3.9

MPH

2

Watts

0

Calories

Tutorial

0 points

0.6

MPH

0

Watts

0

Calories
March 30, 2017

37.7

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:14:16

10.9

MPH

59

Watts

369

Calories

Temple Ridge

13.50 mi in 1:19:25

10.2

MPH

55

Watts

375

Calories

Thunderball

10.67 mi in 1:16:13

8.4

MPH

53

Watts

352

Calories
March 28, 2017

17.9

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

62

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

82

Watts

29

Calories

Stormy Hollow

7.44 mi in 40:34

11.0

MPH

74

Watts

239

Calories

Falcon Flight

8.38 mi in 45:08

11.1

MPH

62

Watts

231

Calories
March 23, 2017

7.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:19

11.0

MPH

96

Watts

297

Calories
March 17, 2017

12.4

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:53

11.9

MPH

69

Watts

178

Calories

Ironhorse Rush

6.01 mi in 32:36

11.1

MPH

73

Watts

190

Calories
March 10, 2017

12.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:43

12.2

MPH

97

Watts

193

Calories

Rabbit Run

7.08 mi in 32:38

13.0

MPH

93

Watts

228

Calories
March 8, 2017

19.8

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

79

Watts

55

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

80

Watts

84

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

84

Watts

98

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

79

Watts

118

Calories

Dragon Fire

5.00 mi in 23:21

12.8

MPH

74

Watts

138

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

69

Watts

53

Calories
March 4, 2017

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

94

Watts

63

Calories

Outlaw Rock

2.09 mi in 10:53

11.5

MPH

95

Watts

77

Calories
February 14, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

105

Watts

29

Calories
February 13, 2017

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:40

13.2

MPH

98

Watts

209

Calories
February 10, 2017

12.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:08:33

10.7

MPH

74

Watts

403

Calories
February 7, 2017

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:18

12.6

MPH

64

Watts

75

Calories

Tutorial

0 points

2.0

MPH

3

Watts

0

Calories
February 3, 2017

11.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

11.22 mi in 1:00:10

11.2

MPH

68

Watts

333

Calories
February 2, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

119

Watts

33

Calories
January 30, 2017

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

67

Watts

122

Calories
January 26, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

67

Watts

25

Calories
January 22, 2017

2.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:20

10.1

MPH

87

Watts

115

Calories
January 18, 2017

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

91

Watts

75

Calories
January 16, 2017

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

84

Watts

74

Calories
January 15, 2017

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

70

Watts

66

Calories
January 13, 2017

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:38

11.2

MPH

59

Watts

78

Calories
January 3, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

82

Watts

29

Calories

Peck and Burn 1 Jan 2017 - 31 Dec 2017

Peck and Burn 1 Jan 2017 - 31 Dec 2017

# 1682

of 2,763 Riders

6,987

Calories

Challenge Totals

September 21, 2017

5.37 Miles

175 Calories

0 Score

August 16, 2017

3.52 Miles

84 Calories

0 Score

May 23, 2017

7.60 Miles

261 Calories

0 Score

May 22, 2017

6.98 Miles

212 Calories

0 Score

May 16, 2017

18.51 Miles

637 Calories

0 Score

May 11, 2017

8.43 Miles

231 Calories

0 Score

May 8, 2017

11.30 Miles

293 Calories

0 Score

March 30, 2017

37.68 Miles

1,095 Calories

0 Score

March 28, 2017

17.84 Miles

522 Calories

0 Score

March 23, 2017

7.60 Miles

297 Calories

0 Score

March 17, 2017

12.34 Miles

367 Calories

0 Score

March 10, 2017

12.51 Miles

421 Calories

0 Score

March 8, 2017

19.76 Miles

546 Calories

0 Score

March 4, 2017

4.12 Miles

140 Calories

0 Score

February 14, 2017

1.00 Miles

29 Calories

0 Score

February 13, 2017

6.33 Miles

209 Calories

0 Score

February 10, 2017

12.18 Miles

403 Calories

0 Score

February 7, 2017

3.00 Miles

75 Calories

0 Score

February 3, 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017