David Foy - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

David Foy

YMCA - Greater Hartford - Indian Valley 60-69

60-69

# 850 of 1,794

25:20 Stage Race

# 850

of 1,794 Riders

25:20

Stage Race

Challenge Totals

Miles	181
Calories	7,010
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

25:20

March 10, 2017

30.20 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.58 mi in 24:35

3.25

24:35

6.58

16.1

230

132

39

Fruitdale

9.60 mi in 35:39

2.17

35:39

9.6

16.2

329

130

125

Pyramid Mountain

14.02 mi in 52:56

1.04

52:56

14.02

15.9

527

142

105
March 9, 2017

32.21 Miles

1,298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:14

3

11:14

3

16.0

100

126

0

Fruitdale

13.26 mi in 45:08

3

45:08

13.26

17.6

517

167

133

Stormy Hollow

7.72 mi in 29:16

1.04

29:16

7.72

15.8

339

169

103

Ravens Roost

8.23 mi in 30:31

1.14

30:31

8.23

16.2

341

162

105
March 8, 2017

32.31 Miles

1,310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.06 mi in 24:16

2.10

Laps

24:16

7.06

17.5

282

169

97

Fruitdale

11.13 mi in 37:32

2.52

Laps

37:32

11.13

17.8

433

168

137

Temple Ridge

14.12 mi in 48:01

1.05

Laps

48:01

14.12

17.6

595

182

121

Tutorial

0 points

0

Points

0:02

0

6.6

0

40

0
March 7, 2017

33.33 Miles

1,251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.49 mi in 19:38

2.33

19:38

5.49

16.8

211

155

93

Fruitdale

11.23 mi in 40:20

2.54

40:20

11.23

16.7

399

141

123

Quicksilver

6.71 mi in 25:18

1.06

25:18

6.71

15.9

245

138

120

Falcon Flight

9.90 mi in 34:10

1.18

34:10

9.9

17.4

396

169

105
March 6, 2017

34.85 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.52 mi in 47:49

3.29

47:49

14.52

18.2

565

173

111

Farmers Bluff

7.37 mi in 25:16

1.07

25:16

7.37

17.5

302

175

107

Rough Rider

8.38 mi in 28:53

1

28:53

8.38

17.4

344

174

79

Mini Mayhem

4.58 mi in 16:31

2.26

16:31

4.58

16.6

164

141

0
March 5, 2017

17.14 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.28 mi in 24:21

1.65

24:21

7.28

17.9

284

170

121

Stump Puller

7.45 mi in 27:18

1.08

27:18

7.45

16.4

287

151

120

Apple Grinder

2.41 mi in 8:27

0.34

8:27

2.41

17.1

88

152

121
March 10, 2017

30.2

Miles

1,084

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.58 mi in 24:35

16.1

MPH

132

Watts

230

Calories

Fruitdale

9.60 mi in 35:39

16.2

MPH

130

Watts

329

Calories

Pyramid Mountain

14.02 mi in 52:56

15.9

MPH

142

Watts

527

Calories
March 9, 2017

32.5

Miles

1,305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:14

16.0

MPH

126

Watts

100

Calories

Fruitdale

13.26 mi in 45:08

17.6

MPH

167

Watts

517

Calories

Stormy Hollow

7.72 mi in 29:16

15.8

MPH

169

Watts

339

Calories

Ravens Roost

8.23 mi in 30:31

16.2

MPH

162

Watts

341

Calories
March 8, 2017

32.3

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.06 mi in 24:16

17.5

MPH

169

Watts

282

Calories

Fruitdale

11.13 mi in 37:32

17.8

MPH

168

Watts

433

Calories

Temple Ridge

14.12 mi in 48:01

17.6

MPH

182

Watts

595

Calories

Tutorial

0 points

6.6

MPH

40

Watts

0

Calories
March 7, 2017

33.3

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.49 mi in 19:38

16.8

MPH

155

Watts

211

Calories

Fruitdale

11.23 mi in 40:20

16.7

MPH

141

Watts

399

Calories

Quicksilver

6.71 mi in 25:18

15.9

MPH

138

Watts

245

Calories

Falcon Flight

9.90 mi in 34:10

17.4

MPH

169

Watts

396

Calories
March 6, 2017

35.1

Miles

1,379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.52 mi in 47:49

18.2

MPH

173

Watts

565

Calories

Farmers Bluff

7.37 mi in 25:16

17.5

MPH

175

Watts

302

Calories

Rough Rider

8.38 mi in 28:53

17.4

MPH

174

Watts

344

Calories

Mini Mayhem

4.58 mi in 16:31

16.6

MPH

141

Watts

164

Calories
March 5, 2017

17.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.28 mi in 24:21

17.9

MPH

170

Watts

284

Calories

Stump Puller

7.45 mi in 27:18

16.4

MPH

151

Watts

287

Calories

Apple Grinder

2.41 mi in 8:27

17.1

MPH

152

Watts

88

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 850

of 1,794 Riders

25:20

Stage Race

Challenge Totals

March 10, 2017

30.20 Miles

1,086 Calories

0 Score

March 9, 2017

32.21 Miles

1,298 Calories

0 Score

March 8, 2017

32.31 Miles

1,310 Calories

0 Score

March 7, 2017

33.33 Miles

1,251 Calories

0 Score

March 6, 2017

34.85 Miles

1,375 Calories

0 Score

March 5, 2017

17.14 Miles

659 Calories

0 Score

March 10, 2017

30.2

1,084

0

March 9, 2017

32.5

1,305

0

March 8, 2017

32.3

1,306

0

March 7, 2017

33.3

1,248

0

March 6, 2017

35.1

1,379

0

March 5, 2017

17.1

657

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017