Bill Lang - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 14 of 1,794

18:12 Stage Race

# 14

of 1,794 Riders

18:12

Stage Race

Challenge Totals

Miles	29
Calories	6,365
Score	5,613,040

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

18:12

March 11, 2017

27.29 Miles

1,357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:16

2

Laps

6:16

2

19.1

87

210

68

Expresso Speedway

0.74 mi in 2:03

0.74

Laps

2:03

0.74

21.7

34

262

84

Expresso Speedway

0.68 mi in 3:53

0.68

Laps

3:53

0.68

10.5

26

91

124

Outpost - Tactics - 30 Min

607,938 points

607,938

Points

30:00

10.05

20.1

513

260

110

Dragons Island - Speed - 5 Min

1,340 points

1,340

Points

1:44

0.44

15.1

17

145

0

Dragons Island - Speed - 5 Min

2,330 points

2,330

Points

0:46

0.23

17.9

12

224

111

Dragons Island - Tactics - 5 Min

4,650 points

4,650

Points

2:29

0.7

16.9

31

188

141

Dragons Island - Tactics - 5 Min

6,350 points

6,350

Points

2:11

0.65

17.6

28

188

0

Dragons Island - Tactics - 5 Min

55,300 points

55,300

Points

5:00

1.69

20.3

88

268

107

Dragons Island - Tactics - 5 Min

1,550 points

1,550

Points

1:15

0.33

15.5

14

177

0

Dragons Island - Tactics - 5 Min

133,159 points

133,159

Points

5:00

1.5

18.0

88

267

130

Outpost - Tactics - 25 Min

436,687 points

436,687

Points

25:00

8.28

19.9

418

254

131
March 10, 2017

24.23 Miles

1,183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

Laps

2:48

1

21.4

44

245

101

Expresso Speedway

1.00 mi in 2:56

1

Laps

2:56

1

20.5

43

222

121

Mini Mayhem

2.03 mi in 5:53

1

Laps

5:53

2.03

20.7

96

247

0

Dragons Island - Speed - 5 Min

7,600 points

7,600

Points

1:52

0.5

16.0

19

154

113

Dragons Island - Speed - 5 Min

2,280 points

2,280

Points

1:11

0.25

12.3

8

91

125

Dragons Island - Tactics - 5 Min

51,785 points

51,785

Points

5:00

1.59

19.1

72

216

98

Dragons Island - Tactics - 10 Min

164,191 points

164,191

Points

10:00

2.85

17.1

140

208

90

Pirates Cove - Tactics - 25 Min

590,728 points

590,728

Points

24:59

8.34

20.0

433

264

138

Outpost - Tactics - 20 Min

365,274 points

365,274

Points

19:59

6.67

20.0

329

249

98

Tutorial

0 points

0

Points

0:01

0

1.5

0

23

0
March 9, 2017

22.45 Miles

1,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:18

2

Laps

6:18

2

19.0

84

200

0

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

46

180

91

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

33

98

120

Animal Adventure - Tactics - 5 Min

60,810 points

60,810

Points

1:10

0.2

10.0

4

46

0

Pirates Cove - Speed - 40 Min

11,190 points

11,190

Points

1:20

0.35

15.6

16

189

176

Pirates Cove - Tactics - 40 Min

869,192 points

869,192

Points

40:00

12.9

19.4

664

252

124

Outpost - Tactics - 15 Min

232,596 points

232,596

Points

15:00

5

20.0

236

238

117
March 8, 2017

22.34 Miles

1,143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 4:32

1.57

Laps

4:32

1.57

20.8

76

255

0

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

48

251

0

Expresso Speedway

1.61 mi in 5:15

1.61

Laps

5:15

1.61

18.4

69

195

124

Pirates Cove - Tactics - 45 Min

927,851 points

927,851

Points

45:00

14.86

19.8

792

269

132

Outpost - Tactics - 10 Min

159,281 points

159,281

Points

9:59

3.3

19.8

158

239

136
March 7, 2017

12.08 Miles

597 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 5:02

1.46

Laps

5:02

1.46

17.4

61

179

121

Mini Mayhem

0.29 mi in 2:18

0.14

Laps

2:18

0.29

7.6

11

56

96

Mini Mayhem

2.03 mi in 5:52

1

Laps

5:52

2.03

20.8

97

253

0

Pirates Cove - Tactics - 20 Min

382,347 points

382,347

Points

19:59

6.55

19.6

338

257

134

Outpost - Tactics - 5 Min

97,999 points

97,999

Points

5:00

1.75

21.0

89

273

135
March 6, 2017

18.30 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.85 mi in 2:52

0.12

Laps

2:52

0.85

17.8

38

195

75

Stump Puller

7.70 mi in 20:52

1.11

Laps

20:52

7.7

22.1

435

322

113

Pirates Cove - Tactics - 30 Min

426,502 points

426,502

Points

30:00

9.36

18.7

457

229

115

Outpost - Tactics - 5 Min

14,110 points

14,110

Points

1:19

0.39

17.8

15

174

132
March 11, 2017

3.6

Miles

1,366

Calories

1,249,304

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:16

19.1

MPH

210

Watts

87

Calories

Expresso Speedway

0.74 mi in 2:03

21.7

MPH

262

Watts

34

Calories

Expresso Speedway

0.68 mi in 3:53

10.5

MPH

91

Watts

26

Calories

Outpost - Tactics - 30 Min

607,938 points

20.1

MPH

260

Watts

513

Calories

Dragons Island - Speed - 5 Min

1,340 points

15.1

MPH

145

Watts

17

Calories

Dragons Island - Speed - 5 Min

2,330 points

17.9

MPH

224

Watts

12

Calories

Dragons Island - Tactics - 5 Min

4,650 points

16.9

MPH

188

Watts

31

Calories

Dragons Island - Tactics - 5 Min

6,350 points

17.6

MPH

188

Watts

28

Calories

Dragons Island - Tactics - 5 Min

55,300 points

20.3

MPH

268

Watts

88

Calories

Dragons Island - Tactics - 5 Min

1,550 points

15.5

MPH

177

Watts

14

Calories

Dragons Island - Tactics - 5 Min

133,159 points

18.0

MPH

267

Watts

88

Calories

Outpost - Tactics - 25 Min

436,687 points

19.9

MPH

254

Watts

418

Calories
March 10, 2017

4.3

Miles

1,192

Calories

1,181,858

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

245

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

222

Watts

43

Calories

Mini Mayhem

2.03 mi in 5:53

20.7

MPH

247

Watts

96

Calories

Dragons Island - Speed - 5 Min

7,600 points

16.0

MPH

154

Watts

19

Calories

Dragons Island - Speed - 5 Min

2,280 points

12.3

MPH

91

Watts

8

Calories

Dragons Island - Tactics - 5 Min

51,785 points

19.1

MPH

216

Watts

72

Calories

Dragons Island - Tactics - 10 Min

164,191 points

17.1

MPH

208

Watts

140

Calories

Pirates Cove - Tactics - 25 Min

590,728 points

20.0

MPH

264

Watts

433

Calories

Outpost - Tactics - 20 Min

365,274 points

20.0

MPH

249

Watts

329

Calories

Tutorial

0 points

1.5

MPH

23

Watts

0

Calories
March 9, 2017

4.1

Miles

1,088

Calories

1,173,788

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:18

19.0

MPH

200

Watts

84

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

180

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

98

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

60,810 points

10.0

MPH

46

Watts

4

Calories

Pirates Cove - Speed - 40 Min

11,190 points

15.6

MPH

189

Watts

16

Calories

Pirates Cove - Tactics - 40 Min

869,192 points

19.4

MPH

252

Watts

664

Calories

Outpost - Tactics - 15 Min

232,596 points

20.0

MPH

238

Watts

236

Calories
March 8, 2017

4.4

Miles

1,151

Calories

1,087,132

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 4:32

20.8

MPH

255

Watts

76

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

251

Watts

48

Calories

Expresso Speedway

1.61 mi in 5:15

18.4

MPH

195

Watts

69

Calories

Pirates Cove - Tactics - 45 Min

927,851 points

19.8

MPH

269

Watts

792

Calories

Outpost - Tactics - 10 Min

159,281 points

19.8

MPH

239

Watts

158

Calories
March 7, 2017

3.8

Miles

599

Calories

480,346

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 5:02

17.4

MPH

179

Watts

61

Calories

Mini Mayhem

0.29 mi in 2:18

7.6

MPH

56

Watts

11

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

253

Watts

97

Calories

Pirates Cove - Tactics - 20 Min

382,347 points

19.6

MPH

257

Watts

338

Calories

Outpost - Tactics - 5 Min

97,999 points

21.0

MPH

273

Watts

89

Calories
March 6, 2017

8.5

Miles

943

Calories

440,612

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.85 mi in 2:52

17.8

MPH

195

Watts

38

Calories

Stump Puller

7.70 mi in 20:52

22.1

MPH

322

Watts

435

Calories

Pirates Cove - Tactics - 30 Min

426,502 points

18.7

MPH

229

Watts

457

Calories

Outpost - Tactics - 5 Min

14,110 points

17.8

MPH

174

Watts

15

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 14

of 1,794 Riders

18:12

Stage Race

Challenge Totals

March 11, 2017

27.29 Miles

1,357 Calories

0 Score

March 10, 2017

24.23 Miles

1,183 Calories

0 Score

March 9, 2017

22.45 Miles

1,084 Calories

0 Score

March 8, 2017

22.34 Miles

1,143 Calories

0 Score

March 7, 2017

12.08 Miles

597 Calories

0 Score

March 6, 2017

18.30 Miles

944 Calories

0 Score

March 11, 2017

3.6

1,366

1,249,304

March 10, 2017

4.3

1,192

1,181,858

March 9, 2017

4.1

1,088

1,173,788

March 8, 2017

4.4

1,151

1,087,132

March 7, 2017

3.8

599

480,346

March 6, 2017

8.5

943

440,612

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017