Richard Woods - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Richard Woods

YMCA - Twin Tiers - Olean 50-59

50-59

# 234 of 1,794

21:08 Stage Race

# 234

of 1,794 Riders

21:08

Stage Race

Challenge Totals

Miles	51
Calories	2,146
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

21:08

March 11, 2017

11.38 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:47

1

28:47

8.38

17.5

338

171

154

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

54

155

139

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

54

157

0
March 9, 2017

14.93 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

36

141

107

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

145

138

Bent Spoke

4.01 mi in 14:54

1

14:54

4.01

16.1

156

150

142

Oh Mama

7.87 mi in 31:15

1

31:15

7.87

15.1

355

165

148
March 7, 2017

11.92 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

40

205

117

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

176

191

125

Dragon Fire

5.00 mi in 15:27

1

15:27

5

19.4

208

201

148

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

57

179

142
March 6, 2017

12.92 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

38

184

123

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

40

197

129

Bent Spoke

4.01 mi in 13:08

1

13:08

4.01

18.3

169

190

152

Stump Puller

6.91 mi in 21:08

1

21:08

6.91

19.6

308

219

158
March 11, 2017

11.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:47

17.5

MPH

171

Watts

338

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

155

Watts

54

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

157

Watts

54

Calories
March 9, 2017

15.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

141

Watts

36

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

145

Watts

73

Calories

Bent Spoke

4.01 mi in 14:54

16.1

MPH

150

Watts

156

Calories

Oh Mama

7.87 mi in 31:15

15.1

MPH

165

Watts

355

Calories
March 7, 2017

12.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

205

Watts

40

Calories

Fruitdale

4.42 mi in 13:38

19.5

MPH

191

Watts

176

Calories

Dragon Fire

5.00 mi in 15:27

19.4

MPH

201

Watts

208

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

179

Watts

57

Calories
March 6, 2017

13.0

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

184

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

197

Watts

40

Calories

Bent Spoke

4.01 mi in 13:08

18.3

MPH

190

Watts

169

Calories

Stump Puller

6.91 mi in 21:08

19.6

MPH

219

Watts

308

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 234

of 1,794 Riders

21:08

Stage Race

Challenge Totals

March 11, 2017

11.38 Miles

446 Calories

0 Score

March 9, 2017

14.93 Miles

620 Calories

0 Score

March 7, 2017

11.92 Miles

481 Calories

0 Score

March 6, 2017

12.92 Miles

554 Calories

0 Score

March 11, 2017

11.4

454

0

March 9, 2017

15.0

628

0

March 7, 2017

12.0

489

0

March 6, 2017

13.0

562

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017