John Lodek - Ride of the Week: 12

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

John Lodek

Keystone CSD - Central Mountain Middle School 30-39

30-39

# 468 of 1,464

27:51 Stage Race

# 468

of 1,464 Riders

27:51

Stage Race

Challenge Totals

Miles	27
Calories	1,049
Score	10,418

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

27:51

March 24, 2017

4.32 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

152

116

Rolling Thunder

3.32 mi in 15:06

3.26

15:06

3.32

13.2

98

85

100
March 23, 2017

1.27 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:09

0.36

Laps

1:09

0.36

18.8

14

185

100

Coin Toss - Speed - 5 Min

10,418 points

10,418

Points

5:00

0.86

10.3

25

59

93

Tutorial

0 points

0

Points

0:19

0.05

8.8

1

39

85
March 22, 2017

6.00 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

58

99

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

195

167

125
March 21, 2017

7.33 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

76

104

Quicksilver

6.33 mi in 21:43

1

21:43

6.33

17.5

251

168

133
March 20, 2017

8.60 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

73

114

Odyssey

7.60 mi in 27:51

1

27:51

7.6

16.4

334

175

141
March 24, 2017

4.3

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

152

Watts

35

Calories

Rolling Thunder

3.32 mi in 15:06

13.2

MPH

85

Watts

98

Calories
March 23, 2017

0.4

Miles

39

Calories

10,418

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:09

18.8

MPH

185

Watts

14

Calories

Coin Toss - Speed - 5 Min

10,418 points

10.3

MPH

59

Watts

25

Calories

Tutorial

0 points

8.8

MPH

39

Watts

1

Calories
March 22, 2017

6.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

26

Calories

Dragon Fire

5.00 mi in 16:58

17.7

MPH

167

Watts

195

Calories
March 21, 2017

7.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

76

Watts

28

Calories

Quicksilver

6.33 mi in 21:43

17.5

MPH

168

Watts

251

Calories
March 20, 2017

8.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

73

Watts

27

Calories

Odyssey

7.60 mi in 27:51

16.4

MPH

175

Watts

334

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 468

of 1,464 Riders

27:51

Stage Race

Challenge Totals

March 24, 2017

4.32 Miles

133 Calories

0 Score

March 23, 2017

1.27 Miles

39 Calories

0 Score

March 22, 2017

6.00 Miles

220 Calories

0 Score

March 21, 2017

7.33 Miles

279 Calories

0 Score

March 20, 2017

8.60 Miles

361 Calories

0 Score

March 24, 2017

4.3

132

0

March 23, 2017

0.4

39

10,418

March 22, 2017

6.1

222

0

March 21, 2017

7.4

281

0

March 20, 2017

8.7

364

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017