_ Rita H - Ride of the Week: 12 - Interactive Fitness

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

_ Rita H

YMCA - Pierce and Kitsap Counties - Tom Taylor 60-69

60-69

# 1007 of 1,464

34:27 Stage Race

# 1007

of 1,464 Riders

34:27

Stage Race

Challenge Totals

Miles	64
Calories	2,471
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

34:27

March 24, 2017

22.99 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

144

116

138

Farmers Bluff

6.91 mi in 28:46

1

28:46

6.91

14.4

241

116

131

Drifters Peak

10.16 mi in 49:04

1

49:04

10.16

12.4

403

113

151

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

49

125

137
March 22, 2017

16.25 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:48

1

37:48

7.87

12.5

336

124

132

Falcon Flight

8.38 mi in 33:47

1

33:47

8.38

14.9

297

123

141
March 21, 2017

15.19 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

38

150

150

Alpine Splash

2.93 mi in 13:06

1

13:06

2.93

13.4

120

129

150

Billy Goat Falls

5.37 mi in 22:40

1

22:40

5.37

14.2

220

137

148

City Express

4.53 mi in 21:08

1

21:08

4.53

12.9

232

159

142

Mini Mayhem

1.34 mi in 7:02

0.66

7:02

1.34

11.4

37

66

123
March 20, 2017

9.10 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

77

137

Odyssey

7.60 mi in 34:27

1

34:27

7.6

13.2

299

121

145
March 24, 2017

23.0

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

116

Watts

144

Calories

Farmers Bluff

6.91 mi in 28:46

14.4

MPH

116

Watts

241

Calories

Drifters Peak

10.16 mi in 49:04

12.4

MPH

113

Watts

403

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

125

Watts

49

Calories
March 22, 2017

16.3

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:48

12.5

MPH

124

Watts

336

Calories

Falcon Flight

8.38 mi in 33:47

14.9

MPH

123

Watts

297

Calories
March 21, 2017

15.3

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

150

Watts

38

Calories

Alpine Splash

2.93 mi in 13:06

13.4

MPH

129

Watts

120

Calories

Billy Goat Falls

5.37 mi in 22:40

14.2

MPH

137

Watts

220

Calories

City Express

4.53 mi in 21:08

12.9

MPH

159

Watts

232

Calories

Mini Mayhem

1.34 mi in 7:02

11.4

MPH

66

Watts

37

Calories
March 20, 2017

9.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

77

Watts

40

Calories

Odyssey

7.60 mi in 34:27

13.2

MPH

121

Watts

299

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 1007

of 1,464 Riders

34:27

Stage Race

Challenge Totals

March 24, 2017

22.99 Miles

837 Calories

0 Score

March 22, 2017

16.25 Miles

634 Calories

0 Score

March 21, 2017

15.19 Miles

646 Calories

0 Score

March 20, 2017

9.10 Miles

340 Calories

0 Score

March 24, 2017

23.0

839

0

March 22, 2017

16.3

634

0

March 21, 2017

15.3

648

0

March 20, 2017

9.1

340

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017