Karyn Migliosi - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Karyn Migliosi C

YMCA - Berwick Area 50-59

50-59

# 2426 of 3,612

4:13 Stage Race

# 2426

of 3,612 Riders

4:13

Stage Race

Challenge Totals

Miles	103
Calories	3,512
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:13

March 31, 2017

38.73 Miles

1,409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:11

1

32:11

6.33

11.8

235

98

121

Temple Ridge

13.75 mi in 1:04:46

1.02

1:04:46

13.75

12.7

509

107

134

Dragon Fire

5.00 mi in 28:17

1

28:17

5

10.6

172

77

104

Dragon Fire

5.00 mi in 24:28

1

24:28

5

12.3

179

98

118

Falcon Flight

8.65 mi in 40:35

1.03

40:35

8.650001

12.8

314

105

143
March 30, 2017

16.76 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:39

1

50:39

8.38

9.9

264

63

114

Falcon Flight

8.38 mi in 53:01

1

53:01

8.38

9.5

262

58

108
March 29, 2017

21.76 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:00

1

28:00

5

10.7

147

64

113

Falcon Flight

8.38 mi in 51:23

1

51:23

8.38

9.8

302

74

99

Falcon Flight

8.38 mi in 52:29

1

52:29

8.38

9.6

271

62

115
March 28, 2017

17.76 Miles

593 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

Laps

5:46

1

10.4

27

55

115

Falcon Flight

8.38 mi in 51:11

1

Laps

51:11

8.38

9.8

299

74

102

Falcon Flight

8.38 mi in 49:34

1

Laps

49:34

8.38

10.1

266

66

119

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
March 27, 2017

5.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:10

1

30:10

5

9.9

171

71

98
March 26, 2017

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

59

83

134
March 31, 2017

38.9

Miles

1,415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:11

11.8

MPH

98

Watts

235

Calories

Temple Ridge

13.75 mi in 1:04:46

12.7

MPH

107

Watts

509

Calories

Dragon Fire

5.00 mi in 28:17

10.6

MPH

77

Watts

172

Calories

Dragon Fire

5.00 mi in 24:28

12.3

MPH

98

Watts

179

Calories

Falcon Flight

8.65 mi in 40:35

12.8

MPH

105

Watts

314

Calories
March 30, 2017

16.8

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:39

9.9

MPH

63

Watts

264

Calories

Falcon Flight

8.38 mi in 53:01

9.5

MPH

58

Watts

262

Calories
March 29, 2017

22.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:00

10.7

MPH

64

Watts

147

Calories

Falcon Flight

8.38 mi in 51:23

9.8

MPH

74

Watts

302

Calories

Falcon Flight

8.38 mi in 52:29

9.6

MPH

62

Watts

271

Calories
March 28, 2017

17.9

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

55

Watts

27

Calories

Falcon Flight

8.38 mi in 51:11

9.8

MPH

74

Watts

299

Calories

Falcon Flight

8.38 mi in 49:34

10.1

MPH

66

Watts

266

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
March 27, 2017

5.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:10

9.9

MPH

71

Watts

171

Calories
March 26, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

83

Watts

59

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2426

of 3,612 Riders

4:13

Stage Race

Challenge Totals

March 31, 2017

38.73 Miles

1,409 Calories

0 Score

March 30, 2017

16.76 Miles

526 Calories

0 Score

March 29, 2017

21.76 Miles

720 Calories

0 Score

March 28, 2017

17.76 Miles

593 Calories

0 Score

March 27, 2017

5.00 Miles

171 Calories

0 Score

March 26, 2017

2.00 Miles

59 Calories

0 Score

March 31, 2017

38.9

1,415

0

March 30, 2017

16.8

528

0

March 29, 2017

22.0

727

0

March 28, 2017

17.9

596

0

March 27, 2017

5.0

171

0

March 26, 2017

2.0

61

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017