John Carnes - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

John Carnes

Verizon Wellness Center 30-39

30-39

# 61 of 2,081

11:51 Stage Race

# 61

of 2,081 Riders

11:51

Stage Race

Challenge Totals

Miles	33
Calories	1,514
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

11:51

April 14, 2017

8.41 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.47 mi in 1:58

0.16

1:58

0.47

14.3

18

137

129

Fruitdale

0.82 mi in 4:12

0.19

4:12

0.82

11.7

28

92

97

Fruitdale

1.53 mi in 5:58

0.35

5:58

1.53

15.4

62

151

128

Fruitdale

5.59 mi in 18:46

1.27

18:46

5.59

17.9

263

209

157
April 13, 2017

3.17 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.41 mi in 6:37

0.32

6:37

1.41

12.8

48

98

107

Fruitdale

0.67 mi in 3:35

0.15

3:35

0.67

11.2

24

89

159

Fruitdale

0.50 mi in 2:47

0.11

2:47

0.5

10.8

17

83

107

Fruitdale

0.59 mi in 4:10

0.13

4:10

0.59

8.5

25

79

100
April 12, 2017

8.42 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.75 mi in 11:29

0.44

11:29

1.75

9.1

105

129

0

Bent Spoke

4.31 mi in 14:53

1.08

14:53

4.31

17.4

228

231

42

Billy Goat Falls

2.36 mi in 6:57

0.45

6:57

2.36

20.4

124

273

0
April 11, 2017

0.44 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.44 mi in 2:19

0.15

2:19

0.44

11.4

18

107

0
April 10, 2017

11.48 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

90

165

157

Fruitdale

4.20 mi in 17:07

0.95

17:07

4.2

14.7

166

138

124

Fruitdale

5.28 mi in 17:58

1.20

17:58

5.28

17.6

251

208

159
April 14, 2017

8.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.47 mi in 1:58

14.3

MPH

137

Watts

18

Calories

Fruitdale

0.82 mi in 4:12

11.7

MPH

92

Watts

28

Calories

Fruitdale

1.53 mi in 5:58

15.4

MPH

151

Watts

62

Calories

Fruitdale

5.59 mi in 18:46

17.9

MPH

209

Watts

263

Calories
April 13, 2017

3.2

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.41 mi in 6:37

12.8

MPH

98

Watts

48

Calories

Fruitdale

0.67 mi in 3:35

11.2

MPH

89

Watts

24

Calories

Fruitdale

0.50 mi in 2:47

10.8

MPH

83

Watts

17

Calories

Fruitdale

0.59 mi in 4:10

8.5

MPH

79

Watts

25

Calories
April 12, 2017

8.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.75 mi in 11:29

9.1

MPH

129

Watts

105

Calories

Bent Spoke

4.31 mi in 14:53

17.4

MPH

231

Watts

228

Calories

Billy Goat Falls

2.36 mi in 6:57

20.4

MPH

273

Watts

124

Calories
April 11, 2017

0.9

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.44 mi in 2:19

11.4

MPH

107

Watts

18

Calories
April 10, 2017

11.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

165

Watts

90

Calories

Fruitdale

4.20 mi in 17:07

14.7

MPH

138

Watts

166

Calories

Fruitdale

5.28 mi in 17:58

17.6

MPH

208

Watts

251

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 61

of 2,081 Riders

11:51

Stage Race

Challenge Totals

April 14, 2017

8.41 Miles

372 Calories

0 Score

April 13, 2017

3.17 Miles

114 Calories

0 Score

April 12, 2017

8.42 Miles

457 Calories

0 Score

April 11, 2017

0.44 Miles

18 Calories

0 Score

April 10, 2017

11.48 Miles

507 Calories

0 Score

April 14, 2017

8.7

382

0

April 13, 2017

3.2

114

0

April 12, 2017

8.5

460

0

April 11, 2017

0.9

34

0

April 10, 2017

11.6

509

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017