Richard Marcoux - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 365 of 2,020

6:14 Stage Race

# 365

of 2,020 Riders

6:14

Stage Race

Challenge Totals

Miles	66
Calories	2,729
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

6:14

April 28, 2017

12.89 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

70

132

149

Broken Spoke

10.86 mi in 38:29

2

38:29

10.86

16.9

444

168

159
April 27, 2017

12.20 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

50

133

153

Thunderball

10.67 mi in 37:17

1

Laps

37:17

10.67

17.2

459

181

141

Tutorial

0 points

0

Points

1:00

0.03

1.9

1

2

158
April 26, 2017

12.04 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

74

146

147

Outlaw Rock

10.01 mi in 40:37

1

40:37

10.01

14.8

430

152

151
April 25, 2017

14.32 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

187

207

135

Wicked Workout

7.87 mi in 31:56

1

31:56

7.87

14.8

344

155

153

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

69

129

147
April 24, 2017

14.69 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:14

1

6:14

2.03

19.5

87

210

165

Quicksilver

12.66 mi in 43:51

2

43:51

12.66

17.3

504

167

161
April 28, 2017

13.0

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

132

Watts

70

Calories

Broken Spoke

10.86 mi in 38:29

16.9

MPH

168

Watts

444

Calories
April 27, 2017

12.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

133

Watts

50

Calories

Thunderball

10.67 mi in 37:17

17.2

MPH

181

Watts

459

Calories

Tutorial

0 points

1.9

MPH

2

Watts

1

Calories
April 26, 2017

12.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

146

Watts

74

Calories

Outlaw Rock

10.01 mi in 40:37

14.8

MPH

152

Watts

430

Calories
April 25, 2017

14.4

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:28

19.7

MPH

207

Watts

187

Calories

Wicked Workout

7.87 mi in 31:56

14.8

MPH

155

Watts

344

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

129

Watts

69

Calories
April 24, 2017

14.7

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:14

19.5

MPH

210

Watts

87

Calories

Quicksilver

12.66 mi in 43:51

17.3

MPH

167

Watts

504

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 365

of 2,020 Riders

6:14

Stage Race

Challenge Totals

April 28, 2017

12.89 Miles

514 Calories

0 Score

April 27, 2017

12.20 Miles

510 Calories

0 Score

April 26, 2017

12.04 Miles

504 Calories

0 Score

April 25, 2017

14.32 Miles

601 Calories

0 Score

April 24, 2017

14.69 Miles

591 Calories

0 Score

April 28, 2017

13.0

513

0

April 27, 2017

12.2

510

0

April 26, 2017

12.1

504

0

April 25, 2017

14.4

601

0

April 24, 2017

14.7

591

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017