Hector Gonzalez - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Hector Gonzalez

YMCA - South Hampton Roads - Great Bridge / Hickory 40-49

40-49

# 150 of 2,020

5:40 Stage Race

# 150

of 2,020 Riders

5:40

Stage Race

Challenge Totals

Miles	67
Calories	3,247
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

5:40

April 28, 2017

18.11 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 24:47

1

24:47

7.87

19.1

410

250

138

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

72

279

143

Falcon Flight

8.74 mi in 27:45

1.04

27:45

8.74

18.9

397

214

141
April 26, 2017

15.31 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:00

1

23:00

7.44

19.4

368

242

140

Wicked Workout

7.87 mi in 25:11

1

25:11

7.87

18.8

403

242

145
April 25, 2017

14.66 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

48

283

143

Rolling Thunder

1.34 mi in 5:32

1.32

5:32

1.34

14.5

60

158

130

Evening Bliss

2.36 mi in 6:47

1

6:47

2.36

20.9

109

244

138

Odyssey

7.60 mi in 23:49

1

23:49

7.6

19.1

382

243

145

Rabbit Run

2.36 mi in 6:45

1

6:45

2.36

21.0

110

248

142
April 24, 2017

17.90 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:40

1

5:40

2.03

21.5

96

257

141

Moody Ambush

5.43 mi in 16:29

1

16:29

5.43

19.8

254

232

142

Stump Puller

6.91 mi in 21:03

1

21:03

6.91

19.7

316

226

140

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

63

218

135

Mini Mayhem

2.03 mi in 5:43

1

5:43

2.03

21.3

94

248

142
April 28, 2017

18.4

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 24:47

19.1

MPH

250

Watts

410

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

279

Watts

72

Calories

Falcon Flight

8.74 mi in 27:45

18.9

MPH

214

Watts

397

Calories
April 26, 2017

15.5

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:00

19.4

MPH

242

Watts

368

Calories

Wicked Workout

7.87 mi in 25:11

18.8

MPH

242

Watts

403

Calories
April 25, 2017

15.1

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

283

Watts

48

Calories

Rolling Thunder

1.34 mi in 5:32

14.5

MPH

158

Watts

60

Calories

Evening Bliss

2.36 mi in 6:47

20.9

MPH

244

Watts

109

Calories

Odyssey

7.60 mi in 23:49

19.1

MPH

243

Watts

382

Calories

Rabbit Run

2.36 mi in 6:45

21.0

MPH

248

Watts

110

Calories
April 24, 2017

18.4

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:40

21.5

MPH

257

Watts

96

Calories

Moody Ambush

5.43 mi in 16:29

19.8

MPH

232

Watts

254

Calories

Stump Puller

6.91 mi in 21:03

19.7

MPH

226

Watts

316

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

218

Watts

63

Calories

Mini Mayhem

2.03 mi in 5:43

21.3

MPH

248

Watts

94

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 150

of 2,020 Riders

5:40

Stage Race

Challenge Totals

April 28, 2017

18.11 Miles

878 Calories

0 Score

April 26, 2017

15.31 Miles

771 Calories

0 Score

April 25, 2017

14.66 Miles

709 Calories

0 Score

April 24, 2017

17.90 Miles

823 Calories

0 Score

April 28, 2017

18.4

886

0

April 26, 2017

15.5

777

0

April 25, 2017

15.1

729

0

April 24, 2017

18.4

839

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017