Joe Eason - Ride of the Week: 2 - Interactive Fitness

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Joe Eason

YMCA - Metro Atlanta - J.M. Tull Gwinnett 40-49

40-49

# 299 of 2,142

8:57 Stage Race

# 299

of 2,142 Riders

8:57

Stage Race

Challenge Totals

Miles	47
Calories	1,806
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

8:57

January 14, 2017

24.68 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

55

83

130

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

183

120

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

71

111

Bent Spoke

4.01 mi in 13:27

1

13:27

4.01

17.9

171

188

152

Billy Goat Falls

5.37 mi in 25:08

1

25:08

5.37

12.8

212

117

120

Dragon Fire

6.51 mi in 25:34

1.30

25:34

6.51

15.3

216

117

133

City Express

4.53 mi in 19:46

1

19:46

4.53

13.8

236

174

153

City Express

0.26 mi in 0:57

0.06

0:57

0.26

16.4

6

86

0
January 13, 2017

12.80 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

69

96

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

133

Expresso Speedway

3.00 mi in 14:07

3

14:07

3

12.8

79

71

114

Lost Trail

2.91 mi in 8:57

1

8:57

2.91

19.5

130

218

164

Coastal Run

0.46 mi in 1:38

0.14

1:38

0.46

16.9

22

203

0

Alpine Splash

2.93 mi in 10:23

1

10:23

2.93

16.9

137

197

153

Redwood Dash

1.50 mi in 4:15

1

4:15

1.5

21.2

70

250

0
January 9, 2017

3.84 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:49

1.29

5:49

1.29

13.3

35

77

134

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

70

145

141

Lost Trail

0.55 mi in 1:37

0.19

1:37

0.55

20.4

28

262

155
January 8, 2017

4.93 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

128

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

35

110

138

Lost Trail

2.91 mi in 9:10

1

9:10

2.91

19.0

125

204

159
January 14, 2017

25.1

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

83

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

183

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

71

Watts

26

Calories

Bent Spoke

4.01 mi in 13:27

17.9

MPH

188

Watts

171

Calories

Billy Goat Falls

5.37 mi in 25:08

12.8

MPH

117

Watts

212

Calories

Dragon Fire

6.51 mi in 25:34

15.3

MPH

117

Watts

216

Calories

City Express

4.53 mi in 19:46

13.8

MPH

174

Watts

236

Calories

City Express

0.26 mi in 0:57

16.4

MPH

86

Watts

6

Calories
January 13, 2017

13.1

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

65

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:07

12.8

MPH

71

Watts

79

Calories

Lost Trail

2.91 mi in 8:57

19.5

MPH

218

Watts

130

Calories

Coastal Run

0.46 mi in 1:38

16.9

MPH

203

Watts

22

Calories

Alpine Splash

2.93 mi in 10:23

16.9

MPH

197

Watts

137

Calories

Redwood Dash

1.50 mi in 4:15

21.2

MPH

250

Watts

70

Calories
January 9, 2017

3.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:49

13.3

MPH

77

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

145

Watts

70

Calories

Lost Trail

0.55 mi in 1:37

20.4

MPH

262

Watts

28

Calories
January 8, 2017

5.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

110

Watts

35

Calories

Lost Trail

2.91 mi in 9:10

19.0

MPH

204

Watts

125

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 299

of 2,142 Riders

8:57

Stage Race

Challenge Totals

January 14, 2017

24.68 Miles

962 Calories

0 Score

January 13, 2017

12.80 Miles

489 Calories

0 Score

January 9, 2017

3.84 Miles

133 Calories

0 Score

January 8, 2017

4.93 Miles

184 Calories

0 Score

January 14, 2017

25.1

970

0

January 13, 2017

13.1

496

0

January 9, 2017

3.9

134

0

January 8, 2017

5.1

189

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017