Tom Branning - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Tom Branning

City of Carrollton - Rosemeade Recreation Center 50-59

50-59

# 407 of 2,147

7:26 Stage Race

# 407

of 2,147 Riders

7:26

Stage Race

Challenge Totals

Miles	40
Calories	1,643
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:26

January 21, 2017

13.84 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

37

163

98

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

152

119

Fruitdale

4.42 mi in 13:42

1

13:42

4.42

19.4

196

214

133

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

166

144

116

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

60

176

107

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

56

153

119
January 18, 2017

7.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

168

119

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

152

127

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

152

124

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

148

123

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

56

156

130

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

55

149

124
January 17, 2017

12.01 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

153

103

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

153

122

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

130

115

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

77

148

119

Sunday Afternoon

6.98 mi in 24:58

1

24:58

6.98

16.8

317

187

132
January 16, 2017

6.89 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

155

116

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

85

183

120

Evening Bliss

2.36 mi in 7:26

1

7:26

2.36

19.0

108

219

133

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

60

178

120
January 21, 2017

14.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

152

Watts

36

Calories

Fruitdale

4.42 mi in 13:42

19.4

MPH

214

Watts

196

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

144

Watts

166

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

176

Watts

60

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

153

Watts

56

Calories
January 18, 2017

7.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

152

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

148

Watts

37

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

156

Watts

56

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

149

Watts

55

Calories
January 17, 2017

12.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

153

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

148

Watts

77

Calories

Sunday Afternoon

6.98 mi in 24:58

16.8

MPH

187

Watts

317

Calories
January 16, 2017

6.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

155

Watts

37

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

183

Watts

85

Calories

Evening Bliss

2.36 mi in 7:26

19.0

MPH

219

Watts

108

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

178

Watts

60

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 407

of 2,147 Riders

7:26

Stage Race

Challenge Totals

January 21, 2017

13.84 Miles

551 Calories

0 Score

January 18, 2017

7.00 Miles

260 Calories

0 Score

January 17, 2017

12.01 Miles

503 Calories

0 Score

January 16, 2017

6.89 Miles

290 Calories

0 Score

January 21, 2017

14.0

559

0

January 18, 2017

7.0

262

0

January 17, 2017

12.1

508

0

January 16, 2017

6.9

297

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017