Nina MacKellar - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Nina MacKellar

YMCA - Metro Atlanta - J.M. Tull Gwinnett 60-69

60-69

# 1100 of 2,087

12:44 Stage Race

# 1100

of 2,087 Riders

12:44

Stage Race

Challenge Totals

Miles	79
Calories	2,880
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

12:44

January 27, 2017

11.85 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

54

121

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

62

116

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

143

109

132

Moody Ambush

5.43 mi in 22:55

1

22:55

5.43

14.2

210

128

131
January 26, 2017

15.03 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:43

4

18:43

4

12.8

119

82

146

Gut Buster

11.03 mi in 53:11

1

53:11

11.03

12.4

489

129

159
January 25, 2017

30.88 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

24

50

125

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

80

136

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

116

110

125

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

130

88

142

Broken Spoke

5.43 mi in 25:05

1

25:05

5.43

13.0

196

106

130

Stormy Hollow

7.44 mi in 35:31

1

35:31

7.44

12.6

278

106

147

Odyssey

7.60 mi in 39:51

1

39:51

7.6

11.4

287

96

147
January 22, 2017

20.28 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

60

132

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

58

115

Alpine Splash

2.93 mi in 12:44

1

12:44

2.93

13.8

129

144

148

Billy Goat Falls

5.37 mi in 23:38

1

23:38

5.37

13.6

224

134

155

Apple Grinder

6.98 mi in 30:44

1

30:44

6.98

13.6

259

117

143

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

39

57

118

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

72

125
January 27, 2017

12.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

109

Watts

143

Calories

Moody Ambush

5.43 mi in 22:55

14.2

MPH

128

Watts

210

Calories
January 26, 2017

15.1

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:43

12.8

MPH

82

Watts

119

Calories

Gut Buster

11.03 mi in 53:11

12.4

MPH

129

Watts

489

Calories
January 25, 2017

31.3

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

50

Watts

24

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

80

Watts

58

Calories

Coastal Run

3.37 mi in 14:31

13.9

MPH

110

Watts

116

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

88

Watts

130

Calories

Broken Spoke

5.43 mi in 25:05

13.0

MPH

106

Watts

196

Calories

Stormy Hollow

7.44 mi in 35:31

12.6

MPH

106

Watts

278

Calories

Odyssey

7.60 mi in 39:51

11.4

MPH

96

Watts

287

Calories
January 22, 2017

20.5

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

58

Watts

26

Calories

Alpine Splash

2.93 mi in 12:44

13.8

MPH

144

Watts

129

Calories

Billy Goat Falls

5.37 mi in 23:38

13.6

MPH

134

Watts

224

Calories

Apple Grinder

6.98 mi in 30:44

13.6

MPH

117

Watts

259

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

57

Watts

39

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

72

Watts

42

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1100

of 2,087 Riders

12:44

Stage Race

Challenge Totals

January 27, 2017

11.85 Miles

404 Calories

0 Score

January 26, 2017

15.03 Miles

608 Calories

0 Score

January 25, 2017

30.88 Miles

1,090 Calories

0 Score

January 22, 2017

20.28 Miles

745 Calories

0 Score

January 27, 2017

12.0

407

0

January 26, 2017

15.1

610

0

January 25, 2017

31.3

1,098

0

January 22, 2017

20.5

750

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017