mitchell slovut - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

mitchell slovut

JCC - Omaha 50-59

50-59

# 364 of 2,087

10:04 Stage Race

# 364

of 2,087 Riders

10:04

Stage Race

Challenge Totals

Miles	49
Calories	1,981
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

10:04

January 28, 2017

15.37 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:55

0.50

3:55

1

15.3

37

135

81

Fruitdale

1.00 mi in 3:49

0.23

3:49

1

15.7

34

128

81

Quicksilver

1.00 mi in 4:16

0.16

4:16

1

14.1

41

138

94

Stormy Hollow

3.12 mi in 13:28

0.42

13:28

3.12

13.9

116

120

105

Dragon Fire

1.02 mi in 3:39

0.20

3:39

1.02

16.8

37

144

89

Falcon Flight

1.01 mi in 3:14

0.12

3:14

1.01

18.7

38

173

98

Ravens Roost

7.22 mi in 24:55

1

24:55

7.22

17.4

324

192

121
January 27, 2017

5.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 5:05

0.50

5:05

1

11.8

35

93

87

Fruitdale

1.00 mi in 4:12

0.23

4:12

1

14.3

31

104

88

Dragon Fire

1.01 mi in 4:09

0.20

4:09

1.01

14.6

30

100

82

Falcon Flight

2.00 mi in 8:52

0.24

8:52

2

13.5

65

99

80
January 24, 2017

18.08 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:53

1

15:53

4.42

16.7

154

137

101

Fruitdale

4.81 mi in 16:07

1.09

16:07

4.81

17.9

197

180

128

Bent Spoke

0.50 mi in 2:41

0.13

2:41

0.5

11.2

17

89

69

Bent Spoke

4.35 mi in 16:04

1.09

16:04

4.35

16.2

190

174

117

Ravens Roost

4.00 mi in 16:20

0.55

16:20

4

14.7

158

137

146
January 23, 2017

10.31 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:27

1

10:27

3.37

19.3

148

212

130

Alpine Splash

2.93 mi in 10:04

1

10:04

2.93

17.5

147

220

129

Bent Spoke

4.01 mi in 15:33

1

15:33

4.01

15.5

157

144

111
January 28, 2017

15.5

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 3:55

15.3

MPH

135

Watts

37

Calories

Fruitdale

1.00 mi in 3:49

15.7

MPH

128

Watts

34

Calories

Quicksilver

1.00 mi in 4:16

14.1

MPH

138

Watts

41

Calories

Stormy Hollow

3.12 mi in 13:28

13.9

MPH

120

Watts

116

Calories

Dragon Fire

1.02 mi in 3:39

16.8

MPH

144

Watts

37

Calories

Falcon Flight

1.01 mi in 3:14

18.7

MPH

173

Watts

38

Calories

Ravens Roost

7.22 mi in 24:55

17.4

MPH

192

Watts

324

Calories
January 27, 2017

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 5:05

11.8

MPH

93

Watts

35

Calories

Fruitdale

1.00 mi in 4:12

14.3

MPH

104

Watts

31

Calories

Dragon Fire

1.01 mi in 4:09

14.6

MPH

100

Watts

30

Calories

Falcon Flight

2.00 mi in 8:52

13.5

MPH

99

Watts

65

Calories
January 24, 2017

18.1

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:53

16.7

MPH

137

Watts

154

Calories

Fruitdale

4.81 mi in 16:07

17.9

MPH

180

Watts

197

Calories

Bent Spoke

0.50 mi in 2:41

11.2

MPH

89

Watts

17

Calories

Bent Spoke

4.35 mi in 16:04

16.2

MPH

174

Watts

190

Calories

Ravens Roost

4.00 mi in 16:20

14.7

MPH

137

Watts

158

Calories
January 23, 2017

10.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:27

19.3

MPH

212

Watts

148

Calories

Alpine Splash

2.93 mi in 10:04

17.5

MPH

220

Watts

147

Calories

Bent Spoke

4.01 mi in 15:33

15.5

MPH

144

Watts

157

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 364

of 2,087 Riders

10:04

Stage Race

Challenge Totals

January 28, 2017

15.37 Miles

627 Calories

0 Score

January 27, 2017

5.01 Miles

162 Calories

0 Score

January 24, 2017

18.08 Miles

716 Calories

0 Score

January 23, 2017

10.31 Miles

452 Calories

0 Score

January 28, 2017

15.5

630

0

January 27, 2017

5.0

162

0

January 24, 2017

18.1

715

0

January 23, 2017

10.5

461

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017