Ride of the Week: 48
No matter what mood you’re in, hop on the bike and sneak up on your workout this week. Maybe you’ll surprise yourself with the best ride of your life! Ride 5.4 miles, and it should be no shock that you'll earn your Moody Badge.
Ride as many times as you like. No need to register, you just need to sign in on the Bike and finish your ride during the week! The ride of the week starts and stops at midnight USA Eastern.
Here is suggested listening for Moody Ambush to help get you going!
| Miles | 3 |
| Calories | 283 |
| Score | 208,304 |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?