Cyril SILVESTRO - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Cyril SILVESTRO

Keep Cool - Callian 40-49

40-49

# 245 of 2,398

12:19 Stage Race

# 245

of 2,398 Riders

12:19

Stage Race

Challenge Totals

Miles	62
Calories	2,747
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

12:19

February 4, 2017

29.94 Miles

1,279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

185

125

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

42

194

157

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

87

215

152

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

101

204

136

Lost Trail

2.91 mi in 9:12

1

9:12

2.91

19.0

126

203

126

Coastal Run

3.37 mi in 10:07

1

10:07

3.37

20.0

152

226

125

Alpine Splash

2.93 mi in 10:02

1

10:02

2.93

17.5

141

209

137

Fruitdale

4.42 mi in 13:25

1

13:25

4.42

19.8

186

206

120

Bent Spoke

4.01 mi in 13:41

1

13:41

4.01

17.6

169

181

110

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

62

207

128

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

101

206

136

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

75

159

130
February 3, 2017

20.04 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

161

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

42

196

165

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

40

183

170

Campus Loop

2.03 mi in 5:20

1

5:20

2.03

22.8

103

298

159

Stump Puller

6.91 mi in 21:45

1

21:45

6.91

19.1

307

211

138

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

62

205

156

City Express

4.53 mi in 17:42

1

17:42

4.53

15.4

245

206

134

Mini Mayhem

2.03 mi in 5:06

1

5:06

2.03

23.9

110

334

150
February 2, 2017

11.46 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

35

156

161

Fruitdale

4.42 mi in 13:00

1

13:00

4.42

20.4

192

222

139

Bent Spoke

4.01 mi in 12:19

1

12:19

4.01

19.5

185

226

162

Mini Mayhem

2.03 mi in 6:12

1

6:12

2.03

19.6

85

205

94
February 4, 2017

30.1

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

185

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

194

Watts

42

Calories

Campus Loop

2.03 mi in 6:07

19.9

MPH

215

Watts

87

Calories

Evening Bliss

2.36 mi in 7:23

19.2

MPH

204

Watts

101

Calories

Lost Trail

2.91 mi in 9:12

19.0

MPH

203

Watts

126

Calories

Coastal Run

3.37 mi in 10:07

20.0

MPH

226

Watts

152

Calories

Alpine Splash

2.93 mi in 10:02

17.5

MPH

209

Watts

141

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

206

Watts

186

Calories

Bent Spoke

4.01 mi in 13:41

17.6

MPH

181

Watts

169

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

207

Watts

62

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

206

Watts

101

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

159

Watts

75

Calories
February 3, 2017

20.3

Miles

953

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

196

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

183

Watts

40

Calories

Campus Loop

2.03 mi in 5:20

22.8

MPH

298

Watts

103

Calories

Stump Puller

6.91 mi in 21:45

19.1

MPH

211

Watts

307

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

205

Watts

62

Calories

City Express

4.53 mi in 17:42

15.4

MPH

206

Watts

245

Calories

Mini Mayhem

2.03 mi in 5:06

23.9

MPH

334

Watts

110

Calories
February 2, 2017

11.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

156

Watts

35

Calories

Fruitdale

4.42 mi in 13:00

20.4

MPH

222

Watts

192

Calories

Bent Spoke

4.01 mi in 12:19

19.5

MPH

226

Watts

185

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

205

Watts

85

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 245

of 2,398 Riders

12:19

Stage Race

Challenge Totals

February 4, 2017

29.94 Miles

1,279 Calories

0 Score

February 3, 2017

20.04 Miles

944 Calories

0 Score

February 2, 2017

11.46 Miles

496 Calories

0 Score

February 4, 2017

30.1

1,283

0

February 3, 2017

20.3

953

0

February 2, 2017

11.5

497

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017