Thomas Murray - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Thomas Murray

YMCA - Glow - Genesee Area 70-79

70-79

# 994 of 1,524

45:06 Stage Race

# 994

of 1,524 Riders

45:06

Stage Race

Challenge Totals

Miles	74
Calories	2,554
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

45:06

March 4, 2017

12.66 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

59

0

Drifters Peak

10.16 mi in 44:56

1

44:56

10.16

13.6

406

127

120

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

40

78

0
March 3, 2017

11.04 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:49

1

43:49

9.54

13.1

315

96

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

38

68

0
March 2, 2017

16.92 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

62

0

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

71

0

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

55

73

0

Oh Mama

7.87 mi in 39:17

1

39:17

7.87

12.0

304

105

0

Dragon Fire

5.00 mi in 21:08

1

21:08

5

14.2

154

98

0
March 1, 2017

10.90 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

70

108

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

56

76

89

Wicked Workout

7.87 mi in 40:28

1

40:28

7.87

11.7

303

101

110
February 28, 2017

22.40 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

26

77

67

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

26

77

0

Campus Loop

4.06 mi in 18:21

2

18:21

4.06

13.3

115

81

0

Quicksilver

6.33 mi in 27:41

1

27:41

6.33

13.7

199

96

83

Outlaw Rock

10.01 mi in 45:06

1

45:06

10.01

13.3

399

123

86
March 4, 2017

12.7

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

59

Watts

24

Calories

Drifters Peak

10.16 mi in 44:56

13.6

MPH

127

Watts

406

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

78

Watts

40

Calories
March 3, 2017

11.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:49

13.1

MPH

96

Watts

315

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

68

Watts

38

Calories
March 2, 2017

17.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

62

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

71

Watts

28

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

73

Watts

55

Calories

Oh Mama

7.87 mi in 39:17

12.0

MPH

105

Watts

304

Calories

Dragon Fire

5.00 mi in 21:08

14.2

MPH

98

Watts

154

Calories
March 1, 2017

10.9

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

70

Watts

25

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

76

Watts

56

Calories

Wicked Workout

7.87 mi in 40:28

11.7

MPH

101

Watts

303

Calories
February 28, 2017

22.5

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

26

Calories

Campus Loop

4.06 mi in 18:21

13.3

MPH

81

Watts

115

Calories

Quicksilver

6.33 mi in 27:41

13.7

MPH

96

Watts

199

Calories

Outlaw Rock

10.01 mi in 45:06

13.3

MPH

123

Watts

399

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 994

of 1,524 Riders

45:06

Stage Race

Challenge Totals

March 4, 2017

12.66 Miles

470 Calories

0 Score

March 3, 2017

11.04 Miles

353 Calories

0 Score

March 2, 2017

16.92 Miles

565 Calories

0 Score

March 1, 2017

10.90 Miles

384 Calories

0 Score

February 28, 2017

22.40 Miles

765 Calories

0 Score

March 4, 2017

12.7

471

0

March 3, 2017

11.1

354

0

March 2, 2017

17.0

566

0

March 1, 2017

10.9

385

0

February 28, 2017

22.5

767

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017