Debbie Allen - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Debbie Allen

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 812 of 2,190

$2.94 Raised

# 812

of 2,190 Riders

$2.94

Raised

Challenge Totals

Miles	29
Calories	906
Score	0
$2.94	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 26, 2016

6.75 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

87

133

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

75

99

136

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

109

105

139
February 22, 2016

6.27 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

74

120

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

72

88

133

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

92

94

136
February 21, 2016

6.01 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.57 mi in 3:52

0.57

3:52

0.57

8.8

18

55

132

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

103

93

139

Redwood Dash

2.07 mi in 10:30

1.38

10:30

2.07

11.8

53

62

129
February 20, 2016

6.50 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.50 mi in 30:48

2.23

30:48

6.5

12.7

202

85

138
February 16, 2016

3.70 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 18:19

1.10

18:19

3.7

12.1

108

75

132
February 26, 2016

6.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

87

Watts

30

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

99

Watts

75

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

105

Watts

109

Calories
February 22, 2016

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

74

Watts

26

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

88

Watts

72

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

94

Watts

92

Calories
February 21, 2016

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.57 mi in 3:52

8.8

MPH

55

Watts

18

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

93

Watts

103

Calories

Redwood Dash

2.07 mi in 10:30

11.8

MPH

62

Watts

53

Calories
February 20, 2016

6.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.50 mi in 30:48

12.7

MPH

85

Watts

202

Calories
February 16, 2016

3.7

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.70 mi in 18:19

12.1

MPH

75

Watts

108

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 812

of 2,190 Riders

$2.94

Raised

Challenge Totals

1 Supporter

February 26, 2016

6.75 Miles

214 Calories

0 Score

February 22, 2016

6.27 Miles

190 Calories

0 Score

February 21, 2016

6.01 Miles

174 Calories

0 Score

February 20, 2016

6.50 Miles

202 Calories

0 Score

February 16, 2016

3.70 Miles

108 Calories

0 Score

February 26, 2016

6.8

218

0

February 22, 2016

6.3

193

0

February 21, 2016

6.1

174

0

February 20, 2016

6.5

201

0

February 16, 2016

3.7

108

0

This rider is a Team Captain

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016