Liz Brady - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Liz Brady

YMCA - Staunton - Augusta 60-69

60-69

# 218 of 1,155

499 Miles

# 218

of 1,155 Riders

499

Miles

Challenge Totals

Miles	499
Calories	16,673
Score	0

Timeline

June 4, 2024

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:39

1

37:39

6.33

10.1

189

60

131
June 2, 2024

15.76 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:10

1

52:10

10.01

11.5

400

109

141

Oblivion

5.75 mi in 27:31

1

27:31

5.75

12.5

191

98

145
May 31, 2024

18.30 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:46:00

1

1:46:00

18.3

10.4

704

89

152
May 28, 2024

12.91 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:06

1

42:06

8.38

11.9

258

86

142

City Express

4.53 mi in 30:58

1

30:58

4.53

8.8

201

90

143
May 24, 2024

14.51 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:26

1

33:26

6.91

12.4

221

93

158

Odyssey

7.60 mi in 40:26

1

40:26

7.6

11.3

281

96

159
May 21, 2024

13.42 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

116

56

127

Track Fever

9.00 mi in 47:47

1

47:47

9

11.3

249

63

137
May 17, 2024

11.03 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:38

1

1:08:38

11.03

9.6

423

85

145
May 14, 2024

16.60 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

122

65

143

Vindicator

12.18 mi in 1:22:46

1

1:22:46

12.18

8.8

442

65

141
May 7, 2024

15.09 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

66

158

Evening Bliss

2.36 mi in 13:21

1

13:21

2.36

10.6

70

64

141

Wicked Workout

7.87 mi in 59:54

1

59:54

7.87

7.9

308

62

151

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

41

63

140

Rabbit Run

2.36 mi in 13:57

1

13:57

2.36

10.2

69

59

129
April 30, 2024

11.18 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

48

135

Drifters Peak

10.16 mi in 1:14:37

1

1:14:37

10.16

8.2

389

63

142
April 23, 2024

11.62 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:27

1

18:27

2.91

9.5

84

52

139

Farmers Bluff

6.91 mi in 41:08

1

41:08

6.91

10.1

215

63

141

GojiPlay Ride

1.16 mi in 9:30

∞

9:30

1.16

7.3

60

103

0

GojiPlay Ride

0.64 mi in 6:01

∞

6:01

0.64

6.4

28

65

0
April 14, 2024

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:18

1

12:18

1.5

7.3

36

25

116
April 9, 2024

10.50 Miles

0 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 0:13

1

0:13

1.5

415.4

0

0

0

Track Fever

9.00 mi in 0:05

1

0:05

9

6,480.0

0

0

0
April 7, 2024

9.88 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

40

59

159

Falcon Flight

8.38 mi in 47:56

1

47:56

8.38

10.5

259

66

152
April 2, 2024

14.04 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

115

107

143

Thunderball

10.67 mi in 47:07

1

47:07

10.67

13.6

415

123

141
March 26, 2024

10.43 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

139

96

134

Ironhorse Rush

6.01 mi in 28:02

1

28:02

6.01

12.9

226

111

130
March 23, 2024

4.23 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

1.21 mi in 14:17

∞

14:17

1.21

5.1

76

100

0

GojiPlay Ride

0.66 mi in 19:05

∞

19:05

0.66

2.1

60

84

0

GojiPlay Ride

2.36 mi in 22:11

∞

22:11

2.36

6.4

113

108

0
March 22, 2024

6.84 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:26

1

14:26

2.93

12.2

118

112

144

GojiPlay Ride

0.96 mi in 10:25

∞

10:25

0.96

5.5

49

98

0

GojiPlay Ride

2.95 mi in 35:24

∞

35:24

2.95

5.0

165

99

0
March 20, 2024

7.24 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

126

84

129

Titan Time

1.75 mi in 9:49

1

9:49

1.75

10.7

59

81

142

GojiPlay Ride

1.07 mi in 8:57

∞

8:57

1.07

7.2

52

86

0
March 12, 2024

16.23 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

68

124

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

79

131

Grape Stomper

12.18 mi in 57:15

1

57:15

12.18

12.8

487

117

132

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

68

107

138
March 10, 2024

14.11 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

138

95

150

Oh Mama

7.87 mi in 37:46

1

37:46

7.87

12.5

334

123

144

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

49

104

147

GojiPlay Ride

0.32 mi in 2:47

∞

2:47

0.32

6.9

14

79

0
March 5, 2024

13.80 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

64

90

142

Lucky Streak

10.55 mi in 49:28

1

49:28

10.55

12.8

357

96

136

GojiPlay Ride

1.22 mi in 8:53

∞

8:53

1.22

8.2

49

72

0
March 3, 2024

9.54 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:23

1

27:23

5.43

11.9

183

94

151

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

77

89

156

GojiPlay Ride

0.69 mi in 5:25

∞

5:25

0.69

7.6

31

80

0

GojiPlay Ride

1.06 mi in 7:00

∞

7:00

1.06

9.1

46

94

0
February 27, 2024

14.04 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

60

146

Evening Bliss

2.36 mi in 14:17

1

14:17

2.36

9.9

68

55

139

Drifters Peak

10.16 mi in 1:08:51

1

1:08:51

10.16

8.9

389

70

139

GojiPlay Ride

0.52 mi in 4:35

∞

4:35

0.52

6.8

24

74

0
February 25, 2024

13.67 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:30

1

8:30

1.5

10.6

41

56

150

Lost Valley

11.53 mi in 1:11:30

1

1:11:30

11.53

9.7

466

84

157

GojiPlay Ride

0.64 mi in 6:26

∞

6:26

0.64

6.0

28

66

0
February 20, 2024

15.87 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:12

1

14:12

2.36

10.0

68

56

149

Temple Ridge

13.51 mi in 1:21:37

1

1:21:37

13.51

9.9

425

63

142
February 18, 2024

14.02 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:40

1

25:40

4.01

9.4

129

60

142

Outlaw Rock

10.01 mi in 1:08:20

1

1:08:20

10.01

8.8

389

71

163
February 13, 2024

16.36 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

26

51

140

Apple Grinder

6.98 mi in 45:05

1

45:05

6.98

9.3

224

59

149

Falcon Flight

8.38 mi in 51:21

1

51:21

8.38

9.8

250

57

145
February 11, 2024

14.38 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:33

1

33:33

5.37

9.6

194

73

152

Redwood Dash

3.00 mi in 17:29

2

17:29

3

10.3

81

53

154

Ironhorse Rush

6.01 mi in 36:21

1

36:21

6.01

9.9

209

72

165
February 9, 2024

15.44 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:11

1

28:11

5.43

11.6

182

89

155

Camel Country

10.01 mi in 1:00:22

1

1:00:22

10.01

9.9

378

83

144
February 6, 2024

15.57 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

59

148

Rolling Thunder

1.02 mi in 7:30

1

7:30

1.02

8.2

26

36

101

Bent Spoke

4.01 mi in 26:20

1

26:20

4.01

9.1

129

58

143

Monkey Pass

9.54 mi in 59:51

1

59:51

9.54

9.6

303

61

126
February 4, 2024

12.99 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

25

54

153

Stormy Hollow

7.44 mi in 43:27

1

43:27

7.44

10.3

253

80

150

City Express

4.53 mi in 31:09

1

31:09

4.53

8.7

204

90

166
February 2, 2024

12.14 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:13

1

37:13

6.91

11.1

211

75

149

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

37

52

137

Catacombs

3.73 mi in 25:40

1

25:40

3.73

8.7

123

55

147
January 28, 2024

10.52 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

28

50

122

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

40

59

152

Ravens Roost

7.22 mi in 48:30

1

48:30

7.22

8.9

241

59

149

GojiPlay Ride

0.78 mi in 7:40

∞

7:40

0.78

6.1

37

71

0
January 24, 2024

12.46 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:37

1

34:37

6.98

12.1

234

94

135

Titan Time

1.75 mi in 9:14

1

9:14

1.75

11.4

60

89

143

Catacombs

3.73 mi in 19:23

1

19:23

3.73

11.5

135

98

148
January 14, 2024

14.17 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:03

1

14:03

2.36

10.1

69

59

146

Ocean Plunge

11.81 mi in 1:23:56

1

1:23:56

11.81

8.4

478

71

161
January 9, 2024

14.48 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

26

51

134

Campus Loop

2.03 mi in 12:28

1

12:28

2.03

9.8

53

48

135

Fruitdale

4.42 mi in 24:35

1

24:35

4.42

10.8

109

57

96

Dragon Fire

5.00 mi in 31:15

1

31:15

5

9.6

137

49

133

Mini Mayhem

2.03 mi in 11:56

1

11:56

2.03

10.2

54

52

136
January 7, 2024

12.20 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:54

2

12:54

2.04

9.5

54

52

119

Coastal Run

3.37 mi in 21:36

1

21:36

3.37

9.4

94

49

157

Alpine Splash

2.93 mi in 16:05

1

16:05

2.93

10.9

110

98

159

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

37

40

150

Rabbit Run

2.36 mi in 14:59

1

14:59

2.36

9.5

68

52

150
January 5, 2024

11.92 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

53

75

166

Rolling Thunder

4.08 mi in 23:18

4

23:18

4.08

10.5

110

61

71

Lost Trail

2.91 mi in 19:31

1

19:31

2.91

8.9

83

47

133

Alpine Splash

2.93 mi in 19:40

1

19:40

2.93

8.9

111

71

155
January 2, 2024

0.26 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.26 mi in 5:42

∞

5:42

0.26

2.7

17

53

0
June 4, 2024

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:39

10.1

MPH

60

Watts

189

Calories
June 2, 2024

15.8

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:10

11.5

MPH

109

Watts

400

Calories

Oblivion

5.75 mi in 27:31

12.5

MPH

98

Watts

191

Calories
May 31, 2024

18.3

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:46:00

10.4

MPH

89

Watts

704

Calories
May 28, 2024

12.9

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:06

11.9

MPH

86

Watts

258

Calories

City Express

4.53 mi in 30:58

8.8

MPH

90

Watts

201

Calories
May 24, 2024

14.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:26

12.4

MPH

93

Watts

221

Calories

Odyssey

7.60 mi in 40:26

11.3

MPH

96

Watts

281

Calories
May 21, 2024

13.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

56

Watts

116

Calories

Track Fever

9.00 mi in 47:47

11.3

MPH

63

Watts

249

Calories
May 17, 2024

11.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:08:38

9.6

MPH

85

Watts

423

Calories
May 14, 2024

16.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:56

11.6

MPH

65

Watts

122

Calories

Vindicator

12.18 mi in 1:22:46

8.8

MPH

65

Watts

442

Calories
May 7, 2024

15.1

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

66

Watts

27

Calories

Evening Bliss

2.36 mi in 13:21

10.6

MPH

64

Watts

70

Calories

Wicked Workout

7.87 mi in 59:54

7.9

MPH

62

Watts

308

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

63

Watts

41

Calories

Rabbit Run

2.36 mi in 13:57

10.2

MPH

59

Watts

69

Calories
April 30, 2024

11.2

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

48

Watts

28

Calories

Drifters Peak

10.16 mi in 1:14:37

8.2

MPH

63

Watts

389

Calories
April 23, 2024

11.6

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:27

9.5

MPH

52

Watts

84

Calories

Farmers Bluff

6.91 mi in 41:08

10.1

MPH

63

Watts

215

Calories

GojiPlay Ride

1.16 mi in 9:30

7.3

MPH

103

Watts

60

Calories

GojiPlay Ride

0.64 mi in 6:01

6.4

MPH

65

Watts

28

Calories
April 14, 2024

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:18

7.3

MPH

25

Watts

36

Calories
April 9, 2024

10.5

Miles

0

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 0:13

415.4

MPH

0

Watts

0

Calories

Track Fever

9.00 mi in 0:05

6,480.0

MPH

0

Watts

0

Calories
April 7, 2024

9.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

59

Watts

40

Calories

Falcon Flight

8.38 mi in 47:56

10.5

MPH

66

Watts

259

Calories
April 2, 2024

14.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

107

Watts

115

Calories

Thunderball

10.67 mi in 47:07

13.6

MPH

123

Watts

415

Calories
March 26, 2024

10.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

96

Watts

139

Calories

Ironhorse Rush

6.01 mi in 28:02

12.9

MPH

111

Watts

226

Calories
March 23, 2024

4.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

1.21 mi in 14:17

5.1

MPH

100

Watts

76

Calories

GojiPlay Ride

0.66 mi in 19:05

2.1

MPH

84

Watts

60

Calories

GojiPlay Ride

2.36 mi in 22:11

6.4

MPH

108

Watts

113

Calories
March 22, 2024

7.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:26

12.2

MPH

112

Watts

118

Calories

GojiPlay Ride

0.96 mi in 10:25

5.5

MPH

98

Watts

49

Calories

GojiPlay Ride

2.95 mi in 35:24

5.0

MPH

99

Watts

165

Calories
March 20, 2024

7.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

84

Watts

126

Calories

Titan Time

1.75 mi in 9:49

10.7

MPH

81

Watts

59

Calories

GojiPlay Ride

1.07 mi in 8:57

7.2

MPH

86

Watts

52

Calories
March 12, 2024

16.3

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

79

Watts

31

Calories

Grape Stomper

12.18 mi in 57:15

12.8

MPH

117

Watts

487

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

107

Watts

68

Calories
March 10, 2024

14.1

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

95

Watts

138

Calories

Oh Mama

7.87 mi in 37:46

12.5

MPH

123

Watts

334

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

104

Watts

49

Calories

GojiPlay Ride

0.32 mi in 2:47

6.9

MPH

79

Watts

14

Calories
March 5, 2024

13.9

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

90

Watts

64

Calories

Lucky Streak

10.55 mi in 49:28

12.8

MPH

96

Watts

357

Calories

GojiPlay Ride

1.22 mi in 8:53

8.2

MPH

72

Watts

49

Calories
March 3, 2024

9.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:23

11.9

MPH

94

Watts

183

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

89

Watts

77

Calories

GojiPlay Ride

0.69 mi in 5:25

7.6

MPH

80

Watts

31

Calories

GojiPlay Ride

1.06 mi in 7:00

9.1

MPH

94

Watts

46

Calories
February 27, 2024

14.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

60

Watts

26

Calories

Evening Bliss

2.36 mi in 14:17

9.9

MPH

55

Watts

68

Calories

Drifters Peak

10.16 mi in 1:08:51

8.9

MPH

70

Watts

389

Calories

GojiPlay Ride

0.52 mi in 4:35

6.8

MPH

74

Watts

24

Calories
February 25, 2024

13.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

56

Watts

41

Calories

Lost Valley

11.53 mi in 1:11:30

9.7

MPH

84

Watts

466

Calories

GojiPlay Ride

0.64 mi in 6:26

6.0

MPH

66

Watts

28

Calories
February 20, 2024

15.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:12

10.0

MPH

56

Watts

68

Calories

Temple Ridge

13.51 mi in 1:21:37

9.9

MPH

63

Watts

425

Calories
February 18, 2024

14.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:40

9.4

MPH

60

Watts

129

Calories

Outlaw Rock

10.01 mi in 1:08:20

8.8

MPH

71

Watts

389

Calories
February 13, 2024

16.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

51

Watts

26

Calories

Apple Grinder

6.98 mi in 45:05

9.3

MPH

59

Watts

224

Calories

Falcon Flight

8.38 mi in 51:21

9.8

MPH

57

Watts

250

Calories
February 11, 2024

14.4

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:33

9.6

MPH

73

Watts

194

Calories

Redwood Dash

3.00 mi in 17:29

10.3

MPH

53

Watts

81

Calories

Ironhorse Rush

6.01 mi in 36:21

9.9

MPH

72

Watts

209

Calories
February 9, 2024

15.5

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:11

11.6

MPH

89

Watts

182

Calories

Camel Country

10.01 mi in 1:00:22

9.9

MPH

83

Watts

378

Calories
February 6, 2024

15.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

59

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:30

8.2

MPH

36

Watts

26

Calories

Bent Spoke

4.01 mi in 26:20

9.1

MPH

58

Watts

129

Calories

Monkey Pass

9.54 mi in 59:51

9.6

MPH

61

Watts

303

Calories
February 4, 2024

13.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

54

Watts

25

Calories

Stormy Hollow

7.44 mi in 43:27

10.3

MPH

80

Watts

253

Calories

City Express

4.53 mi in 31:09

8.7

MPH

90

Watts

204

Calories
February 2, 2024

12.2

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:13

11.1

MPH

75

Watts

211

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

52

Watts

37

Calories

Catacombs

3.73 mi in 25:40

8.7

MPH

55

Watts

123

Calories
January 28, 2024

10.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

50

Watts

28

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

59

Watts

40

Calories

Ravens Roost

7.22 mi in 48:30

8.9

MPH

59

Watts

241

Calories

GojiPlay Ride

0.78 mi in 7:40

6.1

MPH

71

Watts

37

Calories
January 24, 2024

12.5

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:37

12.1

MPH

94

Watts

234

Calories

Titan Time

1.75 mi in 9:14

11.4

MPH

89

Watts

60

Calories

Catacombs

3.73 mi in 19:23

11.5

MPH

98

Watts

135

Calories
January 14, 2024

14.2

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:03

10.1

MPH

59

Watts

69

Calories

Ocean Plunge

11.81 mi in 1:23:56

8.4

MPH

71

Watts

478

Calories
January 9, 2024

14.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

51

Watts

26

Calories

Campus Loop

2.03 mi in 12:28

9.8

MPH

48

Watts

53

Calories

Fruitdale

4.42 mi in 24:35

10.8

MPH

57

Watts

109

Calories

Dragon Fire

5.00 mi in 31:15

9.6

MPH

49

Watts

137

Calories

Mini Mayhem

2.03 mi in 11:56

10.2

MPH

52

Watts

54

Calories
January 7, 2024

12.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:54

9.5

MPH

52

Watts

54

Calories

Coastal Run

3.37 mi in 21:36

9.4

MPH

49

Watts

94

Calories

Alpine Splash

2.93 mi in 16:05

10.9

MPH

98

Watts

110

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

40

Watts

37

Calories

Rabbit Run

2.36 mi in 14:59

9.5

MPH

52

Watts

68

Calories
January 5, 2024

12.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

75

Watts

53

Calories

Rolling Thunder

4.08 mi in 23:18

10.5

MPH

61

Watts

110

Calories

Lost Trail

2.91 mi in 19:31

8.9

MPH

47

Watts

83

Calories

Alpine Splash

2.93 mi in 19:40

8.9

MPH

71

Watts

111

Calories
January 2, 2024

0.4

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.26 mi in 5:42

2.7

MPH

53

Watts

17

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 218

of 1,155 Riders

499

Miles

Challenge Totals

June 4, 2024

6.33 Miles

189 Calories

0 Score

June 2, 2024

15.76 Miles

591 Calories

0 Score

May 31, 2024

18.30 Miles

704 Calories

0 Score

May 28, 2024

12.91 Miles

459 Calories

0 Score

May 24, 2024

14.51 Miles

502 Calories

0 Score

May 21, 2024

13.42 Miles

365 Calories

0 Score

May 17, 2024

11.03 Miles

423 Calories

0 Score

May 14, 2024

16.60 Miles

564 Calories

0 Score

May 7, 2024

15.09 Miles

515 Calories

0 Score

April 30, 2024

11.18 Miles

417 Calories

0 Score

April 23, 2024

11.62 Miles

387 Calories

0 Score

April 14, 2024

1.50 Miles

36 Calories

0 Score

April 9, 2024

10.50 Miles

0 Calories

0 Score

April 7, 2024

9.88 Miles

299 Calories

0 Score

April 2, 2024

14.04 Miles

530 Calories

0 Score

March 26, 2024

10.43 Miles

365 Calories

0 Score

March 23, 2024

4.23 Miles

249 Calories

0 Score

March 22, 2024

6.84 Miles

332 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024