Dick Channing - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Dick Channing

YMCA - Chambersburg 70-79

70-79

# 126 of 1,119

653 Miles

# 126

of 1,119 Riders

653

Miles

Challenge Totals

Miles	653
Calories	23,393
Score	4,225,500

Timeline

May 20, 2024

9.91 Miles

350 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 8:55

2.26

Laps

8:55

2.26

15.2

73

118

0

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

120

0

Fruitdale

5.30 mi in 18:49

1.20

Laps

18:49

5.3

16.9

197

158

0

Animal Adventure - Tactics - 5 Min

186,300 points

186,300

Points

5:00

1.35

16.2

48

143

0
May 17, 2024

7.52 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

57

86

124

Coastal Run

4.27 mi in 19:52

1.27

Laps

19:52

4.27

12.9

150

106

120

Animal Adventure - Tactics - 5 Min

199,320 points

199,320

Points

5:00

1.25

15.1

43

122

135
May 14, 2024

8.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.27 mi in 8:30

2.27

8:30

2.27

16.0

77

134

37

City Express

5.74 mi in 33:06

1.27

33:06

5.74

10.4

312

136

90
May 13, 2024

6.29 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:53

1.27

5:53

1.27

13.0

35

81

27

Fruitdale

5.02 mi in 19:33

1.14

19:33

5.02

15.4

170

127

95
May 10, 2024

8.12 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:29

1.34

5:29

1.34

14.7

40

106

0

Fruitdale

6.78 mi in 25:49

1.54

25:49

6.78

15.8

240

138

91
May 7, 2024

2.29 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

77

0

Animal Adventure - Tactics - 5 Min

190,790 points

190,790

Points

5:00

1.29

15.5

43

127

0
May 6, 2024

10.09 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

104

125

Evening Bliss

3.06 mi in 11:31

1.30

11:31

3.06

15.9

115

150

118

Dragon Fire

6.03 mi in 20:42

1.21

20:42

6.03

17.5

245

181

119
May 3, 2024

4.51 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

59

102

49

Expresso Speedway

2.51 mi in 9:22

2.51

9:22

2.51

16.1

96

154

107
April 30, 2024

14.73 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

80

132

Expresso Speedway

1.52 mi in 7:27

1.52

7:27

1.52

12.2

41

72

0

Ocean Plunge

12.21 mi in 53:10

1.03

53:10

12.21

13.8

551

155

101
April 22, 2024

14.33 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:26

1.28

5:26

1.28

14.1

37

100

22

Grape Stomper

13.05 mi in 50:05

1.07

50:05

13.05

15.6

574

174

101
April 18, 2024

16.85 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 9:02

2.26

9:02

2.26

15.0

72

116

0

Expresso Speedway

1.54 mi in 7:45

1.54

7:45

1.54

11.9

40

70

0

Vindicator

13.05 mi in 50:05

1.07

50:05

13.05

15.6

588

178

106
April 17, 2024

3.15 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

70

0

Redwood Dash

2.15 mi in 9:20

1.43

9:20

2.15

13.8

60

93

0
April 15, 2024

3.32 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.32 mi in 15:41

3.32

15:41

3.32

12.7

91

80

0
April 12, 2024

17.36 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 9:42

2.26

9:42

2.26

14.0

64

97

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

84

0

Temple Ridge

14.10 mi in 48:44

1.04

48:44

14.1

17.4

617

194

119
April 11, 2024

2.51 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 11:37

2.51

11:37

2.51

13.0

69

81

90
April 10, 2024

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:12

3

14:12

3

12.7

80

77

0
April 8, 2024

13.03 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

82

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

82

159

Gut Buster

11.03 mi in 45:43

1

45:43

11.03

14.5

514

170

96
April 5, 2024

21.02 Miles

943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

94

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

131

89

Ascension

19.02 mi in 1:17:18

1.04

1:17:18

19.02

14.8

880

171

113
April 2, 2024

14.55 Miles

560 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

27

75

0

Expresso Speedway

1.26 mi in 5:10

1.26

Laps

5:10

1.26

14.6

39

111

95

Lucky Streak

11.02 mi in 39:02

1.04

Laps

39:02

11.02

16.9

450

175

179

Animal Adventure - Tactics - 5 Min

188,920 points

188,920

Points

5:00

1.27

15.3

44

129

0
April 1, 2024

15.29 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

72

0

Expresso Speedway

2.00 mi in 9:07

2

Laps

9:07

2

13.2

57

86

50

Thunderball

11.01 mi in 44:12

1.03

Laps

44:12

11.01

14.9

459

155

103

Animal Adventure - Tactics - 5 Min

191,760 points

191,760

Points

5:00

1.28

15.4

44

127

0
March 28, 2024

22.02 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

91

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

58

0

Savage Revenge

20.02 mi in 1:19:25

1

1:19:25

20.02

15.1

910

174

100
March 26, 2024

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

51

71

64
March 25, 2024

13.30 Miles

557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

70

108

Drifters Peak

11.05 mi in 50:50

1.09

Laps

50:50

11.05

13.0

489

139

104

Animal Adventure - Tactics - 5 Min

211,270 points

211,270

Points

5:00

1.25

15.0

42

120

0
March 22, 2024

15.45 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

Laps

8:44

2

13.7

57

91

60

Expresso Speedway

1.53 mi in 6:21

1.53

Laps

6:21

1.53

14.5

48

110

65

Outlaw Rock

10.54 mi in 44:18

1.05

Laps

44:18

10.54

14.3

472

159

102

Animal Adventure - Tactics - 5 Min

196,780 points

196,780

Points

5:00

1.38

16.6

50

149

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

0

0
March 21, 2024

13.14 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

Laps

8:29

2

14.1

57

97

48

Expresso Speedway

2.00 mi in 9:17

2

Laps

9:17

2

12.9

58

88

0

Wicked Workout

7.87 mi in 33:49

1

Laps

33:49

7.87

14.0

347

159

0

Animal Adventure - Tactics - 5 Min

186,070 points

186,070

Points

5:00

1.27

15.3

43

129

0
March 20, 2024

19.27 Miles

737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

27

80

0

Expresso Speedway

2.00 mi in 8:16

2

Laps

8:16

2

14.5

63

112

73

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

35

130

148

Pyramid Mountain

14.04 mi in 51:19

1.04

Laps

51:19

14.04

16.4

570

168

112

Animal Adventure - Tactics - 5 Min

176,660 points

176,660

Points

5:00

1.23

14.8

42

120

0
March 19, 2024

5.24 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

24

60

0

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

24

69

0

Titan Time

2.02 mi in 10:23

1.15

Laps

10:23

2.02

11.7

63

85

90

Animal Adventure - Tactics - 5 Min

145,230 points

145,230

Points

5:00

1.22

14.6

38

112

109
March 15, 2024

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:45

3

13:45

3

13.1

82

83

31
March 12, 2024

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

56

89

0
March 11, 2024

9.87 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

75

112

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

25

52

121

Oh Mama

7.87 mi in 33:15

1

33:15

7.87

14.2

362

164

132
March 8, 2024

7.09 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 6:28

1.27

6:28

1.27

11.8

32

65

81

Fruitdale

5.82 mi in 26:46

1.32

26:46

5.82

13.0

162

87

0
March 7, 2024

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

54

74

122
March 6, 2024

10.28 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

53

70

0

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

81

0

Broken Spoke

6.02 mi in 28:49

1.11

Laps

28:49

6.02

12.5

214

106

111

Animal Adventure - Tactics - 5 Min

191,960 points

191,960

Points

5:00

1.26

15.1

42

122

0
February 29, 2024

13.34 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

34

126

103

Expresso Speedway

1.89 mi in 8:51

1.89

Laps

8:51

1.89

12.8

51

79

56

Rough Rider

9.11 mi in 36:53

1.09

Laps

36:53

9.110001

14.8

353

141

107

Animal Adventure - Tactics - 5 Min

178,970 points

178,970

Points

5:00

1.34

16.1

48

142

0
February 28, 2024

12.38 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

88

0

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

85

118

Falcon Flight

9.11 mi in 34:20

1.09

Laps

34:20

9.110001

15.9

353

154

136

Animal Adventure - Tactics - 5 Min

195,600 points

195,600

Points

5:00

1.27

15.2

45

131

85
February 26, 2024

14.02 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

93

147

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

91

0

Lost Valley

12.02 mi in 51:37

1.04

51:37

12.02

14.0

548

156

125
February 22, 2024

12.46 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

56

89

50

Expresso Speedway

1.59 mi in 6:21

1.59

Laps

6:21

1.59

15.0

53

122

46

Stump Puller

7.53 mi in 26:33

1.09

Laps

26:33

7.53

17.0

323

186

126

Animal Adventure - Tactics - 5 Min

201,520 points

201,520

Points

5:00

1.34

16.1

48

142

0
February 21, 2024

15.25 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

63

114

0

Expresso Speedway

2.46 mi in 11:34

2.46

11:34

2.46

12.8

69

81

37

Camel Country

10.79 mi in 43:35

1.08

43:35

10.79

14.9

503

176

103
February 19, 2024

5.28 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

0

Bent Spoke

4.28 mi in 18:46

1.07

18:46

4.28

13.7

157

122

0
February 16, 2024

10.26 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 6:53

1.28

6:53

1.28

11.2

31

57

84

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

73

144

62

Apple Grinder

6.98 mi in 28:32

1

28:32

6.98

14.7

273

139

54
February 14, 2024

13.35 Miles

450 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 7:55

1.76

Laps

7:55

1.76

13.3

49

89

0

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

25

62

0

Track Fever

9.28 mi in 31:09

1.03

Laps

31:09

9.28

17.9

330

157

140

Animal Adventure - Tactics - 5 Min

186,960 points

186,960

Points

5:00

1.31

15.7

46

133

112
February 12, 2024

16.62 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:29

1.26

5:29

1.26

13.8

36

94

0

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

60

95

31

Moody Ambush

6.08 mi in 23:54

1.12

23:54

6.08

15.3

237

147

82

Farmers Bluff

7.28 mi in 27:23

1.05

27:23

7.28

16.0

294

162

55
February 9, 2024

5.03 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

80

71

34

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

67

111

115
February 8, 2024

14.36 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:48

1.26

Laps

4:48

1.26

15.8

40

124

0

Expresso Speedway

1.76 mi in 7:09

1.76

Laps

7:09

1.76

14.8

56

113

0

Monkey Pass

10.05 mi in 34:35

1.05

Laps

34:35

10.05

17.4

451

201

96

Animal Adventure - Tactics - 5 Min

196,870 points

196,870

Points

5:00

1.29

15.6

45

133

113
February 7, 2024

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

104

0
February 6, 2024

10.60 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

129

0

Stormy Hollow

8.26 mi in 32:17

1.11

Laps

32:17

8.26

15.4

346

166

110

Animal Adventure - Tactics - 5 Min

188,590 points

188,590

Points

5:00

1.34

16.1

46

140

0
February 5, 2024

8.07 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:29

1.29

5:29

1.29

14.1

37

100

0

Expresso Speedway

1.53 mi in 5:59

1.53

5:59

1.53

15.3

47

119

72

City Express

5.25 mi in 24:03

1.16

24:03

5.25

13.1

255

164

22
February 2, 2024

8.02 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

106

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

111

119

Broken Spoke

6.02 mi in 23:17

1.11

23:17

6.02

15.5

245

163

96
February 1, 2024

12.09 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 7:11

1.80

Laps

7:11

1.8

15.0

62

124

103

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

31

83

0

Ravens Roost

8.01 mi in 31:49

1.11

Laps

31:49

8.01

15.1

331

152

105

Animal Adventure - Tactics - 5 Min

153,620 points

153,620

Points

5:00

1.26

15.2

44

125

113
January 31, 2024

6.03 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 24:02

1.12

24:02

6.03

15.1

242

154

0
January 30, 2024

7.03 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.03 mi in 29:06

1.17

29:06

7.03

14.5

277

140

101
January 29, 2024

9.10 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:37

1.28

5:37

1.28

13.7

36

92

0

Expresso Speedway

1.80 mi in 6:35

1.80

6:35

1.8

16.4

67

150

53

Dragon Fire

6.02 mi in 22:41

1.20

22:41

6.02

15.9

225

146

75
January 26, 2024

8.02 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

97

0

Oblivion

7.02 mi in 26:59

1.22

26:59

7.02

15.6

276

159

106
January 25, 2024

6.01 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.01 mi in 25:07

1.20

25:07

6.01

14.4

203

115

25
January 24, 2024

6.05 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 7:40

1.77

7:40

1.77

13.9

53

98

58

Bent Spoke

4.28 mi in 16:29

1.07

16:29

4.28

15.6

175

159

92
January 23, 2024

12.23 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:45

1

Laps

26:45

6.98

15.7

285

160

90

Catacombs

4.01 mi in 18:39

1.07

Laps

18:39

4.01

12.9

147

112

83

Animal Adventure - Tactics - 5 Min

174,700 points

174,700

Points

5:00

1.24

15.0

43

125

114

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

9.8

0

42

0
January 18, 2024

5.02 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 18:58

1.14

18:58

5.02

15.9

175

137

0
January 17, 2024

4.15 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

Laps

12:34

2.91

13.9

95

113

0

Animal Adventure - Tactics - 5 Min

194,490 points

194,490

Points

5:00

1.24

15.0

41

122

0
January 15, 2024

3.03 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 15:19

1.29

15:19

3.03

11.9

88

81

0
January 12, 2024

9.31 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

27

79

0

Quicksilver

7.11 mi in 27:28

1.12

Laps

27:28

7.11

15.5

266

149

19

Animal Adventure - Tactics - 5 Min

126,100 points

126,100

Points

5:00

1.2

14.4

38

113

117
January 10, 2024

5.27 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.04 mi in 15:37

1.20

Laps

15:37

4.04

15.5

150

147

0

Animal Adventure - Tactics - 5 Min

174,350 points

174,350

Points

5:00

1.23

14.8

41

122

0
January 9, 2024

9.67 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

Laps

7:25

2.03

16.4

73

148

0

Rabbit Run

2.36 mi in 8:49

1

Laps

8:49

2.36

16.1

89

152

0

Mini Mayhem

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

70

135

110

Titan Time

2.01 mi in 8:59

1.15

Laps

8:59

2.01

13.4

70

112

0

Animal Adventure - Tactics - 5 Min

188,670 points

188,670

Points

5:00

1.24

14.9

43

123

103
January 8, 2024

5.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

103

0

Alpine Splash

2.93 mi in 11:59

1

11:59

2.93

14.7

131

166

0

Redwood Dash

2.03 mi in 7:34

1.35

7:34

2.03

16.1

77

154

130
January 5, 2024

11.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

77

0

Expresso Speedway

2.00 mi in 8:07

2

8:07

2

14.8

71

132

0

Odyssey

8.01 mi in 35:09

1.05

35:09

8.01

13.7

339

148

95
May 20, 2024

8.6

Miles

349

Calories

186,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 8:55

15.2

MPH

118

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

32

Calories

Fruitdale

5.30 mi in 18:49

16.9

MPH

158

Watts

197

Calories

Animal Adventure - Tactics - 5 Min

186,300 points

16.2

MPH

143

Watts

48

Calories
May 17, 2024

6.3

Miles

249

Calories

199,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

86

Watts

57

Calories

Coastal Run

4.27 mi in 19:52

12.9

MPH

106

Watts

150

Calories

Animal Adventure - Tactics - 5 Min

199,320 points

15.1

MPH

122

Watts

43

Calories
May 14, 2024

8.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.27 mi in 8:30

16.0

MPH

134

Watts

77

Calories

City Express

5.74 mi in 33:06

10.4

MPH

136

Watts

312

Calories
May 13, 2024

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:53

13.0

MPH

81

Watts

35

Calories

Fruitdale

5.02 mi in 19:33

15.4

MPH

127

Watts

170

Calories
May 10, 2024

8.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:29

14.7

MPH

106

Watts

40

Calories

Fruitdale

6.78 mi in 25:49

15.8

MPH

138

Watts

240

Calories
May 7, 2024

1.1

Miles

70

Calories

190,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

190,790 points

15.5

MPH

127

Watts

43

Calories
May 6, 2024

10.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

29

Calories

Evening Bliss

3.06 mi in 11:31

15.9

MPH

150

Watts

115

Calories

Dragon Fire

6.03 mi in 20:42

17.5

MPH

181

Watts

245

Calories
May 3, 2024

4.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

102

Watts

59

Calories

Expresso Speedway

2.51 mi in 9:22

16.1

MPH

154

Watts

96

Calories
April 30, 2024

14.8

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

80

Watts

27

Calories

Expresso Speedway

1.52 mi in 7:27

12.2

MPH

72

Watts

41

Calories

Ocean Plunge

12.21 mi in 53:10

13.8

MPH

155

Watts

551

Calories
April 22, 2024

14.3

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:26

14.1

MPH

100

Watts

37

Calories

Grape Stomper

13.05 mi in 50:05

15.6

MPH

174

Watts

574

Calories
April 18, 2024

16.9

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 9:02

15.0

MPH

116

Watts

72

Calories

Expresso Speedway

1.54 mi in 7:45

11.9

MPH

70

Watts

40

Calories

Vindicator

13.05 mi in 50:05

15.6

MPH

178

Watts

588

Calories
April 17, 2024

3.2

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

25

Calories

Redwood Dash

2.15 mi in 9:20

13.8

MPH

93

Watts

60

Calories
April 15, 2024

3.3

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.32 mi in 15:41

12.7

MPH

80

Watts

91

Calories
April 12, 2024

17.4

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 9:42

14.0

MPH

97

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

27

Calories

Temple Ridge

14.10 mi in 48:44

17.4

MPH

194

Watts

617

Calories
April 11, 2024

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 11:37

13.0

MPH

81

Watts

69

Calories
April 10, 2024

3.2

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:12

12.7

MPH

77

Watts

80

Calories
April 8, 2024

13.4

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

27

Calories

Gut Buster

11.03 mi in 45:43

14.5

MPH

170

Watts

514

Calories
April 5, 2024

21.2

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

131

Watts

34

Calories

Ascension

19.02 mi in 1:17:18

14.8

MPH

171

Watts

880

Calories
April 2, 2024

13.5

Miles

563

Calories

188,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

75

Watts

27

Calories

Expresso Speedway

1.26 mi in 5:10

14.6

MPH

111

Watts

39

Calories

Lucky Streak

11.02 mi in 39:02

16.9

MPH

175

Watts

450

Calories

Animal Adventure - Tactics - 5 Min

188,920 points

15.3

MPH

129

Watts

44

Calories
April 1, 2024

14.2

Miles

589

Calories

191,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

86

Watts

57

Calories

Thunderball

11.01 mi in 44:12

14.9

MPH

155

Watts

459

Calories

Animal Adventure - Tactics - 5 Min

191,760 points

15.4

MPH

127

Watts

44

Calories
March 28, 2024

22.3

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

58

Watts

25

Calories

Savage Revenge

20.02 mi in 1:19:25

15.1

MPH

174

Watts

910

Calories
March 26, 2024

2.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

71

Watts

51

Calories
March 25, 2024

12.2

Miles

560

Calories

211,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

26

Calories

Drifters Peak

11.05 mi in 50:50

13.0

MPH

139

Watts

489

Calories

Animal Adventure - Tactics - 5 Min

211,270 points

15.0

MPH

120

Watts

42

Calories
March 22, 2024

14.2

Miles

629

Calories

196,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

91

Watts

57

Calories

Expresso Speedway

1.53 mi in 6:21

14.5

MPH

110

Watts

48

Calories

Outlaw Rock

10.54 mi in 44:18

14.3

MPH

159

Watts

472

Calories

Animal Adventure - Tactics - 5 Min

196,780 points

16.6

MPH

149

Watts

50

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories
March 21, 2024

12.2

Miles

511

Calories

186,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

97

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

88

Watts

58

Calories

Wicked Workout

7.87 mi in 33:49

14.0

MPH

159

Watts

347

Calories

Animal Adventure - Tactics - 5 Min

186,070 points

15.3

MPH

129

Watts

43

Calories
March 20, 2024

18.2

Miles

739

Calories

176,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

80

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

112

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

130

Watts

35

Calories

Pyramid Mountain

14.04 mi in 51:19

16.4

MPH

168

Watts

570

Calories

Animal Adventure - Tactics - 5 Min

176,660 points

14.8

MPH

120

Watts

42

Calories
March 19, 2024

4.0

Miles

149

Calories

145,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

24

Calories

Titan Time

2.02 mi in 10:23

11.7

MPH

85

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

145,230 points

14.6

MPH

112

Watts

38

Calories
March 15, 2024

3.2

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:45

13.1

MPH

83

Watts

82

Calories
March 12, 2024

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

89

Watts

56

Calories
March 11, 2024

10.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

52

Watts

25

Calories

Oh Mama

7.87 mi in 33:15

14.2

MPH

164

Watts

362

Calories
March 8, 2024

7.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 6:28

11.8

MPH

65

Watts

32

Calories

Fruitdale

5.82 mi in 26:46

13.0

MPH

87

Watts

162

Calories
March 7, 2024

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

74

Watts

54

Calories
March 6, 2024

9.1

Miles

336

Calories

191,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

70

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

81

Watts

27

Calories

Broken Spoke

6.02 mi in 28:49

12.5

MPH

106

Watts

214

Calories

Animal Adventure - Tactics - 5 Min

191,960 points

15.1

MPH

122

Watts

42

Calories
February 29, 2024

12.1

Miles

487

Calories

178,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

126

Watts

34

Calories

Expresso Speedway

1.89 mi in 8:51

12.8

MPH

79

Watts

51

Calories

Rough Rider

9.11 mi in 36:53

14.8

MPH

141

Watts

353

Calories

Animal Adventure - Tactics - 5 Min

178,970 points

16.1

MPH

142

Watts

48

Calories
February 28, 2024

11.2

Miles

456

Calories

195,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

85

Watts

28

Calories

Falcon Flight

9.11 mi in 34:20

15.9

MPH

154

Watts

353

Calories

Animal Adventure - Tactics - 5 Min

195,600 points

15.2

MPH

131

Watts

45

Calories
February 26, 2024

14.2

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

30

Calories

Lost Valley

12.02 mi in 51:37

14.0

MPH

156

Watts

548

Calories
February 22, 2024

11.2

Miles

481

Calories

201,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

89

Watts

56

Calories

Expresso Speedway

1.59 mi in 6:21

15.0

MPH

122

Watts

53

Calories

Stump Puller

7.53 mi in 26:33

17.0

MPH

186

Watts

323

Calories

Animal Adventure - Tactics - 5 Min

201,520 points

16.1

MPH

142

Watts

48

Calories
February 21, 2024

15.3

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

114

Watts

63

Calories

Expresso Speedway

2.46 mi in 11:34

12.8

MPH

81

Watts

69

Calories

Camel Country

10.79 mi in 43:35

14.9

MPH

176

Watts

503

Calories
February 19, 2024

5.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Bent Spoke

4.28 mi in 18:46

13.7

MPH

122

Watts

157

Calories
February 16, 2024

10.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 6:53

11.2

MPH

57

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

144

Watts

73

Calories

Apple Grinder

6.98 mi in 28:32

14.7

MPH

139

Watts

273

Calories
February 14, 2024

12.2

Miles

452

Calories

186,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.76 mi in 7:55

13.3

MPH

89

Watts

49

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

25

Calories

Track Fever

9.28 mi in 31:09

17.9

MPH

157

Watts

330

Calories

Animal Adventure - Tactics - 5 Min

186,960 points

15.7

MPH

133

Watts

46

Calories
February 12, 2024

16.6

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:29

13.8

MPH

94

Watts

36

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

95

Watts

60

Calories

Moody Ambush

6.08 mi in 23:54

15.3

MPH

147

Watts

237

Calories

Farmers Bluff

7.28 mi in 27:23

16.0

MPH

162

Watts

294

Calories
February 9, 2024

5.2

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

71

Watts

80

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

111

Watts

67

Calories
February 8, 2024

13.1

Miles

591

Calories

196,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:48

15.8

MPH

124

Watts

40

Calories

Expresso Speedway

1.76 mi in 7:09

14.8

MPH

113

Watts

56

Calories

Monkey Pass

10.05 mi in 34:35

17.4

MPH

201

Watts

451

Calories

Animal Adventure - Tactics - 5 Min

196,870 points

15.6

MPH

133

Watts

45

Calories
February 7, 2024

1.2

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

30

Calories
February 6, 2024

9.3

Miles

425

Calories

188,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

129

Watts

32

Calories

Stormy Hollow

8.26 mi in 32:17

15.4

MPH

166

Watts

346

Calories

Animal Adventure - Tactics - 5 Min

188,590 points

16.1

MPH

140

Watts

46

Calories
February 5, 2024

8.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:29

14.1

MPH

100

Watts

37

Calories

Expresso Speedway

1.53 mi in 5:59

15.3

MPH

119

Watts

47

Calories

City Express

5.25 mi in 24:03

13.1

MPH

164

Watts

255

Calories
February 2, 2024

8.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

111

Watts

32

Calories

Broken Spoke

6.02 mi in 23:17

15.5

MPH

163

Watts

245

Calories
February 1, 2024

11.1

Miles

472

Calories

153,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 7:11

15.0

MPH

124

Watts

62

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

83

Watts

31

Calories

Ravens Roost

8.01 mi in 31:49

15.1

MPH

152

Watts

331

Calories

Animal Adventure - Tactics - 5 Min

153,620 points

15.2

MPH

125

Watts

44

Calories
January 31, 2024

6.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 24:02

15.1

MPH

154

Watts

242

Calories
January 30, 2024

7.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.03 mi in 29:06

14.5

MPH

140

Watts

277

Calories
January 29, 2024

9.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:37

13.7

MPH

92

Watts

36

Calories

Expresso Speedway

1.80 mi in 6:35

16.4

MPH

150

Watts

67

Calories

Dragon Fire

6.02 mi in 22:41

15.9

MPH

146

Watts

225

Calories
January 26, 2024

8.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

28

Calories

Oblivion

7.02 mi in 26:59

15.6

MPH

159

Watts

276

Calories
January 25, 2024

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.01 mi in 25:07

14.4

MPH

115

Watts

203

Calories
January 24, 2024

6.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.77 mi in 7:40

13.9

MPH

98

Watts

53

Calories

Bent Spoke

4.28 mi in 16:29

15.6

MPH

159

Watts

175

Calories
January 23, 2024

11.2

Miles

478

Calories

174,700

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:45

15.7

MPH

160

Watts

285

Calories

Catacombs

4.01 mi in 18:39

12.9

MPH

112

Watts

147

Calories

Animal Adventure - Tactics - 5 Min

174,700 points

15.0

MPH

125

Watts

43

Calories

Animal Adventure - Speed - 5 Min

0 points

9.8

MPH

42

Watts

0

Calories
January 18, 2024

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 18:58

15.9

MPH

137

Watts

175

Calories
January 17, 2024

3.2

Miles

141

Calories

194,490

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

113

Watts

95

Calories

Animal Adventure - Tactics - 5 Min

194,490 points

15.0

MPH

122

Watts

41

Calories
January 15, 2024

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 15:19

11.9

MPH

81

Watts

88

Calories
January 12, 2024

8.1

Miles

331

Calories

126,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

79

Watts

27

Calories

Quicksilver

7.11 mi in 27:28

15.5

MPH

149

Watts

266

Calories

Animal Adventure - Tactics - 5 Min

126,100 points

14.4

MPH

113

Watts

38

Calories
January 10, 2024

4.0

Miles

190

Calories

174,350

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.04 mi in 15:37

15.5

MPH

147

Watts

150

Calories

Animal Adventure - Tactics - 5 Min

174,350 points

14.8

MPH

122

Watts

41

Calories
January 9, 2024

9.0

Miles

359

Calories

188,670

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

148

Watts

73

Calories

Rabbit Run

2.36 mi in 8:49

16.1

MPH

152

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

135

Watts

70

Calories

Titan Time

2.01 mi in 8:59

13.4

MPH

112

Watts

70

Calories

Animal Adventure - Tactics - 5 Min

188,670 points

14.9

MPH

123

Watts

43

Calories
January 8, 2024

6.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

103

Watts

32

Calories

Alpine Splash

2.93 mi in 11:59

14.7

MPH

166

Watts

131

Calories

Redwood Dash

2.03 mi in 7:34

16.1

MPH

154

Watts

77

Calories
January 5, 2024

11.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

26

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

132

Watts

71

Calories

Odyssey

8.01 mi in 35:09

13.7

MPH

148

Watts

339

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 126

of 1,119 Riders

653

Miles

Challenge Totals

May 20, 2024

9.91 Miles

350 Calories

0 Score

May 17, 2024

7.52 Miles

250 Calories

0 Score

May 14, 2024

8.01 Miles

389 Calories

0 Score

May 13, 2024

6.29 Miles

205 Calories

0 Score

May 10, 2024

8.12 Miles

280 Calories

0 Score

May 7, 2024

2.29 Miles

69 Calories

0 Score

May 6, 2024

10.09 Miles

389 Calories

0 Score

May 3, 2024

4.51 Miles

155 Calories

0 Score

April 30, 2024

14.73 Miles

619 Calories

0 Score

April 22, 2024

14.33 Miles

611 Calories

0 Score

April 18, 2024

16.85 Miles

700 Calories

0 Score

April 17, 2024

3.15 Miles

85 Calories

0 Score

April 15, 2024

3.32 Miles

91 Calories

0 Score

April 12, 2024

17.36 Miles

708 Calories

0 Score

April 11, 2024

2.51 Miles

69 Calories

0 Score

April 10, 2024

3.00 Miles

80 Calories

0 Score

April 8, 2024

13.03 Miles

568 Calories

0 Score

April 5, 2024

21.02 Miles

943 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024