Alan Maruschak - Tour de Midtown Athletic Club

Tour de Midtown Athletic Club
November 2015

Teams Riders

Info

Tour de Midtown Athletic Club
November 2015

Alan Maruschak

Bannockburn 30-39

30-39

# 1 of 23

1:33:35 Stage Race

# 1

of 23 Riders

1:33:35

Stage Race

Challenge Totals

Miles	68
Calories	2,783
Score	0

Stages
Timeline

6 of 6 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

6:23

Lost Trail

2.9 mi

9:40

Coastal Run

3.3 mi

11:11

Dragon Fire

5.0 mi

16:01

Ironhorse Rush

6.0 mi

21:46

Odyssey

7.6 mi

28:34

November 23, 2015

2.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:02

1

12:02

2.93

14.6

125

149

155
November 21, 2015

9.63 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:23

1

6:23

2.03

19.1

84

194

169

Odyssey

7.60 mi in 28:34

1

28:34

7.6

16.0

337

172

167
November 20, 2015

6.01 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:46

1

21:46

6.01

16.6

257

173

167
November 19, 2015

5.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:01

1

16:01

5

18.7

210

194

170
November 18, 2015

3.37 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:11

1

11:11

3.37

18.1

137

181

166
November 17, 2015

4.94 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

81

184

161

Lost Trail

2.91 mi in 9:40

1

9:40

2.91

18.1

121

186

161
November 16, 2015

7.60 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:42

1

29:42

7.6

15.4

333

163

162
November 15, 2015

6.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:25

1

23:25

6.01

15.4

242

148

156
November 14, 2015

4.03 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

161

150

Ironhorse Rush

3.03 mi in 12:57

0.50

12:57

3.03

14.0

123

135

147
November 13, 2015

9.42 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

162

154

161

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

177

136

161
November 12, 2015

6.28 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

108

144

157

Coastal Run

3.37 mi in 12:00

1

12:00

3.37

16.8

126

150

165
November 11, 2015

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

70

135

163
November 23, 2015

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:02

14.6

MPH

149

Watts

125

Calories
November 21, 2015

9.7

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:23

19.1

MPH

194

Watts

84

Calories

Odyssey

7.60 mi in 28:34

16.0

MPH

172

Watts

337

Calories
November 20, 2015

6.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:46

16.6

MPH

173

Watts

257

Calories
November 19, 2015

5.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:01

18.7

MPH

194

Watts

210

Calories
November 18, 2015

3.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:11

18.1

MPH

181

Watts

137

Calories
November 17, 2015

5.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

184

Watts

81

Calories

Lost Trail

2.91 mi in 9:40

18.1

MPH

186

Watts

121

Calories
November 16, 2015

7.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:42

15.4

MPH

163

Watts

333

Calories
November 15, 2015

6.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:25

15.4

MPH

148

Watts

242

Calories
November 14, 2015

4.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

161

Watts

36

Calories

Ironhorse Rush

3.03 mi in 12:57

14.0

MPH

135

Watts

123

Calories
November 13, 2015

9.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

154

Watts

162

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

136

Watts

177

Calories
November 12, 2015

6.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:44

16.3

MPH

144

Watts

108

Calories

Coastal Run

3.37 mi in 12:00

16.8

MPH

150

Watts

126

Calories
November 11, 2015

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

135

Watts

70

Calories

Tour de Midtown Athletic Club November 2015

Tour de Midtown Athletic Club November 2015

# 1

of 23 Riders

1:33:35

Stage Race

Challenge Totals

November 23, 2015

2.93 Miles

125 Calories

0 Score

November 21, 2015

9.63 Miles

421 Calories

0 Score

November 20, 2015

6.01 Miles

257 Calories

0 Score

November 19, 2015

5.00 Miles

210 Calories

0 Score

November 18, 2015

3.37 Miles

137 Calories

0 Score

November 17, 2015

4.94 Miles

203 Calories

0 Score

November 16, 2015

7.60 Miles

333 Calories

0 Score

November 15, 2015

6.01 Miles

242 Calories

0 Score

November 14, 2015

4.03 Miles

160 Calories

0 Score

November 13, 2015

9.42 Miles

339 Calories

0 Score

November 12, 2015

6.28 Miles

234 Calories

0 Score

November 11, 2015

2.03 Miles

70 Calories

0 Score

November 23, 2015

3.0

126

0

November 21, 2015

9.7

426

0

November 20, 2015

6.2

261

0

November 19, 2015

5.1

214

0

November 18, 2015

3.4

140

0

November 17, 2015

5.0

205

0

November 16, 2015

Tour de Midtown Athletic Club
November 2015

Tour de Midtown Athletic Club
November 2015