Melanie Ritchie - Amazing Rat Race - Interactive Fitness

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Teams Riders

Teams
Riders

Info

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Melanie Ritchie

Messiah College Under 20

Under 20

# 2858 of 3,222

3 Miles

# 2858

of 3,222 [[[Riders]]]

3

Miles

Challenge Totals

Miles	3
Calories	76
Score	0

Timeline

October 14, 2020

2.51 Miles

75 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Expresso Speedway

[[[0.73 mi in 3:06///e.g. {3.80} {mi} in {7:48}]]]

0.73

3:06

0.73

14.1

21

98

139

Evening Bliss

[[[0.64 mi in 3:06///e.g. {3.80} {mi} in {7:48}]]]

0.28

3:06

0.64

12.4

19

86

117

Quicksilver

[[[0.70 mi in 3:03///e.g. {3.80} {mi} in {7:48}]]]

0.11

3:03

0.7

13.8

24

118

0

Redwood Dash

[[[0.44 mi in 2:54///e.g. {3.80} {mi} in {7:48}]]]

0.29

2:54

0.44

9.1

11

41

132
October 14, 2020

2.5

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

[[[0.73 mi in 3:06///e.g. {3.80} {mi} in {7:48}]]]

14.1

MPH

98

Watts

21

Calories

Evening Bliss

[[[0.64 mi in 3:06///e.g. {3.80} {mi} in {7:48}]]]

12.4

MPH

86

Watts

19

Calories

Quicksilver

[[[0.70 mi in 3:03///e.g. {3.80} {mi} in {7:48}]]]

13.8

MPH

118

Watts

24

Calories

Redwood Dash

[[[0.44 mi in 2:54///e.g. {3.80} {mi} in {7:48}]]]

9.1

MPH

41

Watts

11

Calories

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