Florence Sealey - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Florence Sealey

YMCA - South Hampton Roads - Albemarle 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1652 of 10,548

$15.15 Raised

# 1652

of 10,548 Riders

$15.15

Raised

Challenge Totals

Miles	152
Calories	5,372
Score	0
$15.15	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

16.71 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.06 mi in 23:32

1.21

23:32

4.06

10.4

120

67

89

Ocean Plunge

12.65 mi in 1:34:17

1.07

1:34:17

12.65

8.1

500

67

100
February 24, 2020

12.41 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

11.18 mi in 1:15:37

2.06

1:15:37

11.18

8.9

350

55

129

Redwood Dash

1.23 mi in 9:16

0.82

9:16

1.23

8.0

33

38

61
February 20, 2020

7.89 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.88 mi in 37:23

0.73

37:23

3.88

6.2

160

47

113

Catacombs

4.01 mi in 39:55

1.07

39:55

4.01

6.0

146

33

112
February 14, 2020

13.22 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:16

1

18:16

2.36

7.8

67

39

0

Moody Ambush

10.86 mi in 1:25:09

2

1:25:09

10.86

7.7

345

42

85
February 12, 2020

31.20 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:18:06

1

1:18:06

12.18

9.4

428

70

117

Ascension

19.02 mi in 2:20:04

1.04

2:20:04

19.02

8.1

738

66

120
February 10, 2020

9.42 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:27

1

24:27

4.42

10.8

112

60

113

Dragon Fire

5.00 mi in 32:53

1

32:53

5

9.1

132

48

167
February 7, 2020

20.44 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:47

1

34:47

5.43

9.4

171

60

98

Ravens Roost

15.01 mi in 1:35:39

2.08

1:35:39

15.01

9.4

503

67

120
February 5, 2020

21.52 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:42:06

1

2:42:06

20.02

7.4

739

52

101

Redwood Dash

1.50 mi in 10:50

1

10:50

1.5

8.3

37

39

66
February 4, 2020

17.87 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:32:20

1

1:32:20

7.87

5.1

351

33

134

Savage Revenge

10.00 mi in 1:26:02

0.50

1:26:02

10

7.0

407

56

159
February 28, 2020

16.7

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.06 mi in 23:32

10.4

MPH

67

Watts

120

Calories

Ocean Plunge

12.65 mi in 1:34:17

8.1

MPH

67

Watts

500

Calories
February 24, 2020

12.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

11.18 mi in 1:15:37

8.9

MPH

55

Watts

350

Calories

Redwood Dash

1.23 mi in 9:16

8.0

MPH

38

Watts

33

Calories
February 20, 2020

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.88 mi in 37:23

6.2

MPH

47

Watts

160

Calories

Catacombs

4.01 mi in 39:55

6.0

MPH

33

Watts

146

Calories
February 14, 2020

13.4

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:16

7.8

MPH

39

Watts

67

Calories

Moody Ambush

10.86 mi in 1:25:09

7.7

MPH

42

Watts

345

Calories
February 12, 2020

31.3

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:18:06

9.4

MPH

70

Watts

428

Calories

Ascension

19.02 mi in 2:20:04

8.1

MPH

66

Watts

738

Calories
February 10, 2020

9.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:27

10.8

MPH

60

Watts

112

Calories

Dragon Fire

5.00 mi in 32:53

9.1

MPH

48

Watts

132

Calories
February 7, 2020

20.5

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 34:47

9.4

MPH

60

Watts

171

Calories

Ravens Roost

15.01 mi in 1:35:39

9.4

MPH

67

Watts

503

Calories
February 5, 2020

21.8

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:42:06

7.4

MPH

52

Watts

739

Calories

Redwood Dash

1.50 mi in 10:50

8.3

MPH

39

Watts

37

Calories
February 4, 2020

17.9

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:32:20

5.1

MPH

33

Watts

351

Calories

Savage Revenge

10.00 mi in 1:26:02

7.0

MPH

56

Watts

407

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1652

of 10,548 Riders

$15.15

Raised

Challenge Totals

1 Supporter

February 28, 2020

16.71 Miles

620 Calories

0 Score

February 24, 2020

12.41 Miles

383 Calories

0 Score

February 20, 2020

7.89 Miles

306 Calories

0 Score

February 14, 2020

13.22 Miles

412 Calories

0 Score

February 12, 2020

31.20 Miles

1,166 Calories

0 Score

February 10, 2020

9.42 Miles

244 Calories

0 Score

February 7, 2020

20.44 Miles

674 Calories

0 Score

February 5, 2020

21.52 Miles

776 Calories

0 Score

February 4, 2020

17.87 Miles

758 Calories

0 Score

February 28, 2020

16.7

620

0

February 24, 2020

12.4

381

0

February 20, 2020

7.9

305

0

February 14, 2020

13.4

416

0

February 12, 2020

31.3

1,167

0

February 10, 2020

9.6

249

0

February 7, 2020

20.5

674

0

February 5, 2020

21.8

782

0

February 4, 2020

17.9

759

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020