Jeff Bockenek - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Jeff Bockenek

YMCA - Metro Atlanta - Summit 60-69

60-69

# 1449 of 4,043

352 Miles

# 1449

of 4,043 Riders

352

Miles

Challenge Totals

Miles	352
Calories	11,993
Score	0

Timeline

June 21, 2019

12.18 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:08:35

1

1:08:35

12.18

10.7

442

85

116
June 19, 2019

12.18 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:08:15

1

1:08:15

12.18

10.7

443

86

116
June 14, 2019

11.53 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:10:47

1

1:10:47

11.53

9.8

456

85

125
June 13, 2019

11.03 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:05:58

1

1:05:58

11.03

10.0

430

86

121
February 7, 2019

17.60 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:42

1

45:42

7.44

9.8

251

68

118

Drifters Peak

10.16 mi in 50:47

1

50:47

10.16

12.0

406

109

136
February 5, 2019

15.67 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:16

5

22:16

5

13.5

145

85

26

Thunderball

10.67 mi in 52:48

1

52:48

10.67

12.1

374

94

121
February 2, 2019

15.01 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:26

5

23:26

5

12.8

137

74

21

Camel Country

10.01 mi in 1:01:32

1

1:01:32

10.01

9.8

388

81

122
February 1, 2019

11.01 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

126

131

Outlaw Rock

10.01 mi in 1:08:25

1

1:08:25

10.01

8.8

380

69

120
January 31, 2019

11.03 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

64

96

126

Track Fever

9.00 mi in 38:39

1

38:39

9

14.0

274

94

140
January 30, 2019

11.54 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:34

2

8:34

2

14.0

61

93

0

Monkey Pass

9.54 mi in 50:45

1

50:45

9.54

11.3

312

79

114
January 29, 2019

10.41 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

117

Rough Rider

8.38 mi in 42:18

1

42:18

8.38

11.9

264

80

118
January 28, 2019

11.38 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:04

2

13:04

3

13.8

91

93

0

Falcon Flight

8.38 mi in 43:54

1

43:54

8.38

11.5

258

74

0
January 27, 2019

10.93 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:57

3

12:57

3.06

14.2

103

108

84

Oh Mama

7.87 mi in 44:47

1

44:47

7.87

10.5

306

90

120
January 26, 2019

8.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

64

109

118

Redwood Dash

6.00 mi in 25:18

4

25:18

6

14.2

194

104

119
January 23, 2019

10.87 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:12

1

45:12

7.87

10.4

312

91

118

Redwood Dash

3.00 mi in 13:43

2

13:43

3

13.1

87

82

115
January 22, 2019

12.44 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:08

5

21:08

5

14.2

155

99

113

Stormy Hollow

7.44 mi in 40:42

1

40:42

7.44

11.0

268

86

122
January 19, 2019

9.98 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:51

1

35:51

6.98

11.7

227

82

115

Redwood Dash

3.00 mi in 12:52

2

12:52

3

14.0

92

95

114
January 18, 2019

11.81 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:16:23

1

1:16:23

11.81

9.3

463

77

117
January 17, 2019

11.40 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

123

71

125

Sunday Afternoon

6.98 mi in 39:14

1

39:14

6.98

10.7

222

71

110
January 16, 2019

10.92 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

132

80

112

Stump Puller

6.91 mi in 36:24

1

36:24

6.91

11.4

214

74

118
January 14, 2019

10.28 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

104

86

161

Farmers Bluff

6.91 mi in 37:01

1

37:01

6.91

11.2

211

71

139
January 13, 2019

11.87 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 34:53

2

34:53

5.86

10.1

219

80

115

Ironhorse Rush

6.01 mi in 36:01

1

36:01

6.01

10.0

201

69

115
January 12, 2019

10.35 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 30:25

2

30:25

5.82

11.5

176

72

104

City Express

4.53 mi in 33:21

1

33:21

4.53

8.1

207

79

119
January 10, 2019

11.05 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:39

2

23:39

4.72

12.0

143

76

54

Quicksilver

6.33 mi in 32:48

1

32:48

6.33

11.6

191

74

115
January 9, 2019

10.47 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 24:04

2

24:04

4.72

11.8

144

75

138

Oblivion

5.75 mi in 32:39

1

32:39

5.75

10.6

180

68

121
January 8, 2019

14.57 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:51

1

16:51

2.93

10.4

108

84

93

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

122

71

133

Ravens Roost

7.22 mi in 41:20

1

41:20

7.22

10.5

239

73

119
January 7, 2019

9.49 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:35

2

20:35

4.06

11.8

115

69

112

Moody Ambush

5.43 mi in 30:39

1

30:39

5.43

10.6

174

71

115
January 6, 2019

10.96 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:38

1

31:38

5.43

10.3

171

67

125

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

59

74

111

Titan Time

3.50 mi in 19:12

2

19:12

3.5

10.9

119

79

154
January 4, 2019

8.37 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:04

1

35:04

5.37

9.2

186

65

118

Redwood Dash

3.00 mi in 14:35

2

14:35

3

12.3

81

69

114
January 3, 2019

9.64 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:23

2

11:23

2.04

10.8

57

59

36

Odyssey

7.60 mi in 50:11

1

50:11

7.6

9.1

269

65

123
January 2, 2019

7.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

49

52

103

Dragon Fire

5.00 mi in 31:08

1

31:08

5

9.6

132

47

104
June 21, 2019

12.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:08:35

10.7

MPH

85

Watts

442

Calories
June 19, 2019

12.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:08:15

10.7

MPH

86

Watts

443

Calories
June 14, 2019

11.5

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:10:47

9.8

MPH

85

Watts

456

Calories
June 13, 2019

11.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:05:58

10.0

MPH

86

Watts

430

Calories
February 7, 2019

17.6

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:42

9.8

MPH

68

Watts

251

Calories

Drifters Peak

10.16 mi in 50:47

12.0

MPH

109

Watts

406

Calories
February 5, 2019

15.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:16

13.5

MPH

85

Watts

145

Calories

Thunderball

10.67 mi in 52:48

12.1

MPH

94

Watts

374

Calories
February 2, 2019

15.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:26

12.8

MPH

74

Watts

137

Calories

Camel Country

10.01 mi in 1:01:32

9.8

MPH

81

Watts

388

Calories
February 1, 2019

11.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

126

Watts

34

Calories

Outlaw Rock

10.01 mi in 1:08:25

8.8

MPH

69

Watts

380

Calories
January 31, 2019

11.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

96

Watts

64

Calories

Track Fever

9.00 mi in 38:39

14.0

MPH

94

Watts

274

Calories
January 30, 2019

11.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:34

14.0

MPH

93

Watts

61

Calories

Monkey Pass

9.54 mi in 50:45

11.3

MPH

79

Watts

312

Calories
January 29, 2019

10.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

93

Watts

63

Calories

Rough Rider

8.38 mi in 42:18

11.9

MPH

80

Watts

264

Calories
January 28, 2019

11.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:04

13.8

MPH

93

Watts

91

Calories

Falcon Flight

8.38 mi in 43:54

11.5

MPH

74

Watts

258

Calories
January 27, 2019

10.9

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:57

14.2

MPH

108

Watts

103

Calories

Oh Mama

7.87 mi in 44:47

10.5

MPH

90

Watts

306

Calories
January 26, 2019

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

109

Watts

64

Calories

Redwood Dash

6.00 mi in 25:18

14.2

MPH

104

Watts

194

Calories
January 23, 2019

10.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 45:12

10.4

MPH

91

Watts

312

Calories

Redwood Dash

3.00 mi in 13:43

13.1

MPH

82

Watts

87

Calories
January 22, 2019

12.4

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:08

14.2

MPH

99

Watts

155

Calories

Stormy Hollow

7.44 mi in 40:42

11.0

MPH

86

Watts

268

Calories
January 19, 2019

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:51

11.7

MPH

82

Watts

227

Calories

Redwood Dash

3.00 mi in 12:52

14.0

MPH

95

Watts

92

Calories
January 18, 2019

11.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:16:23

9.3

MPH

77

Watts

463

Calories
January 17, 2019

11.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

71

Watts

123

Calories

Sunday Afternoon

6.98 mi in 39:14

10.7

MPH

71

Watts

222

Calories
January 16, 2019

11.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

80

Watts

132

Calories

Stump Puller

6.91 mi in 36:24

11.4

MPH

74

Watts

214

Calories
January 14, 2019

10.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

86

Watts

104

Calories

Farmers Bluff

6.91 mi in 37:01

11.2

MPH

71

Watts

211

Calories
January 13, 2019

11.9

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 34:53

10.1

MPH

80

Watts

219

Calories

Ironhorse Rush

6.01 mi in 36:01

10.0

MPH

69

Watts

201

Calories
January 12, 2019

10.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 30:25

11.5

MPH

72

Watts

176

Calories

City Express

4.53 mi in 33:21

8.1

MPH

79

Watts

207

Calories
January 10, 2019

11.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:39

12.0

MPH

76

Watts

143

Calories

Quicksilver

6.33 mi in 32:48

11.6

MPH

74

Watts

191

Calories
January 9, 2019

10.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 24:04

11.8

MPH

75

Watts

144

Calories

Oblivion

5.75 mi in 32:39

10.6

MPH

68

Watts

180

Calories
January 8, 2019

14.6

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:51

10.4

MPH

84

Watts

108

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

71

Watts

122

Calories

Ravens Roost

7.22 mi in 41:20

10.5

MPH

73

Watts

239

Calories
January 7, 2019

9.5

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:35

11.8

MPH

69

Watts

115

Calories

Moody Ambush

5.43 mi in 30:39

10.6

MPH

71

Watts

174

Calories
January 6, 2019

11.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:38

10.3

MPH

67

Watts

171

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

74

Watts

59

Calories

Titan Time

3.50 mi in 19:12

10.9

MPH

79

Watts

119

Calories
January 4, 2019

8.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:04

9.2

MPH

65

Watts

186

Calories

Redwood Dash

3.00 mi in 14:35

12.3

MPH

69

Watts

81

Calories
January 3, 2019

9.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:23

10.8

MPH

59

Watts

57

Calories

Odyssey

7.60 mi in 50:11

9.1

MPH

65

Watts

269

Calories
January 2, 2019

7.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

52

Watts

49

Calories

Dragon Fire

5.00 mi in 31:08

9.6

MPH

47

Watts

132

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 1449

of 4,043 Riders

352

Miles

Challenge Totals

June 21, 2019

12.18 Miles

442 Calories

0 Score

June 19, 2019

12.18 Miles

443 Calories

0 Score

June 14, 2019

11.53 Miles

456 Calories

0 Score

June 13, 2019

11.03 Miles

430 Calories

0 Score

February 7, 2019

17.60 Miles

657 Calories

0 Score

February 5, 2019

15.67 Miles

519 Calories

0 Score

February 2, 2019

15.01 Miles

525 Calories

0 Score

February 1, 2019

11.01 Miles

414 Calories

0 Score

January 31, 2019

11.03 Miles

338 Calories

0 Score

January 30, 2019

11.54 Miles

373 Calories

0 Score

January 29, 2019

10.41 Miles

327 Calories

0 Score

January 28, 2019

11.38 Miles

349 Calories

0 Score

January 27, 2019

10.93 Miles

409 Calories

0 Score

January 26, 2019

8.00 Miles

258 Calories

0 Score

January 23, 2019

10.87 Miles

399 Calories

0 Score

January 22, 2019

12.44 Miles

423 Calories

0 Score

January 19, 2019

9.98 Miles

319 Calories

0 Score

January 18, 2019

11.81 Miles

463 Calories

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019