Lisa Kowalik - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Lisa Kowalik

YMCA - Greater Providence - Kent County 50-59

50-59

# 2597 of 4,043

53 Miles

# 2597

of 4,043 Riders

53

Miles

Challenge Totals

Miles	53
Calories	1,592
Score	0

Timeline

December 1, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

55

66

0
November 29, 2019

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 8:00

1.48

8:00

1.5

11.2

44

69

116
October 13, 2019

2.04 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.04 mi in 10:47

1.36

10:47

2.04

11.4

57

65

0
September 11, 2019

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

54

0
September 8, 2019

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

70

84

0
August 23, 2019

3.86 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

0

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

38

65

0
August 14, 2019

2.52 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

67

64

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

41

68

79
June 14, 2019

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

67

112
May 10, 2019

3.93 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

54

139

Alpine Splash

2.93 mi in 18:28

1

18:28

2.93

9.5

114

79

138
May 9, 2019

3.38 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

28

69

0

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

68

77

0
February 17, 2019

10.02 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

0

Quicksilver

9.02 mi in 44:38

1.43

44:38

9.02

12.1

280

80

0
February 15, 2019

6.14 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:15

1

13:15

2.36

10.7

69

64

133

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

59

75

134

Titan Time

1.75 mi in 9:21

1

9:21

1.75

11.2

62

87

127
January 8, 2019

5.92 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

111

59

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

65

0
January 2, 2019

6.77 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

79

0

Oblivion

5.75 mi in 27:11

1

27:11

5.75

12.7

182

88

0
December 1, 2019

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

66

Watts

55

Calories
November 29, 2019

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 8:00

11.2

MPH

69

Watts

44

Calories
October 13, 2019

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.04 mi in 10:47

11.4

MPH

65

Watts

57

Calories
September 11, 2019

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

54

Watts

24

Calories
September 8, 2019

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

84

Watts

70

Calories
August 23, 2019

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

84

Watts

70

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

65

Watts

38

Calories
August 14, 2019

2.5

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

67

Watts

29

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

68

Watts

41

Calories
June 14, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

27

Calories
May 10, 2019

4.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

54

Watts

26

Calories

Alpine Splash

2.93 mi in 18:28

9.5

MPH

79

Watts

114

Calories
May 9, 2019

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

69

Watts

28

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

77

Watts

68

Calories
February 17, 2019

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Quicksilver

9.02 mi in 44:38

12.1

MPH

80

Watts

280

Calories
February 15, 2019

6.2

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

64

Watts

69

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

75

Watts

59

Calories

Titan Time

1.75 mi in 9:21

11.2

MPH

87

Watts

62

Calories
January 8, 2019

6.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

59

Watts

111

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

65

Watts

39

Calories
January 2, 2019

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

79

Watts

29

Calories

Oblivion

5.75 mi in 27:11

12.7

MPH

88

Watts

182

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 2597

of 4,043 Riders

53

Miles

Challenge Totals

December 1, 2019

2.03 Miles

55 Calories

0 Score

November 29, 2019

1.50 Miles

44 Calories

0 Score

October 13, 2019

2.04 Miles

57 Calories

0 Score

September 11, 2019

1.00 Miles

24 Calories

0 Score

September 8, 2019

2.36 Miles

70 Calories

0 Score

August 23, 2019

3.86 Miles

108 Calories

0 Score

August 14, 2019

2.52 Miles

70 Calories

0 Score

June 14, 2019

1.00 Miles

27 Calories

0 Score

May 10, 2019

3.93 Miles

141 Calories

0 Score

May 9, 2019

3.38 Miles

96 Calories

0 Score

February 17, 2019

10.02 Miles

305 Calories

0 Score

February 15, 2019

6.14 Miles

190 Calories

0 Score

January 8, 2019

5.92 Miles

150 Calories

0 Score

January 2, 2019

6.77 Miles

211 Calories

0 Score

December 1, 2019

2.2

61

0

November 29, 2019

1.5

43

0

October 13, 2019

2.0

56

0

September 11, 2019

1.0

24

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019