Proving Grounds - 30 Min

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Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Sunday, December 1, 2013
Score: 106,292 Points
Distance: 8.76 Miles
Calories: 265
Speed (MPH): 13.0 Avg / 33.5 Max
Power (Watts): 123 Avg / 552 Max
Cadence (RPM): 42 Avg / 127 Max
Heartrate (BPM): 125 Avg / 147 Max

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